'Even when I returned home I continued to bleed heavily and Garry had to help me move around,' she explained. 'I hadn't expected to be left so ill, but I was still glad I'd gone ahead with everything. It was a small sacrifice to make.' … [Read more...] about Woman who agreed to be a surrogate for her gay friends just six months after first meeting them almost died giving birth to their twins – but insists ‘it was still worth it’
Why body is getting cold
"As a key vitamin essential in supporting a normal immune system, vitamin D plays a vital role in keeping our bones healthy, as it works to regulate our intake of calcium, magnesium and phosphorous", she added. … [Read more...] about Hay fever sufferers face miserable weekend as pollen bomb hits – five foods to relieve the agony
It probably won't make a massive difference but you're better off moving any technology out of the bedroom and unplugging anything that's charging to reduce any extra heat. … [Read more...] about Sleeping with a fan on is making your hay fever WORSE, experts warn
Meghan felt people wanted her to serve her child "on a silver platter" after Archie was born The Sussexes had to let go of Archie's nanny in the middle of her second shift Prince Harry was "delightfully surprised" when Meghan reportedly peed in the woods on their luxury camping trip in Botswana The duke started to scout for an engagement ring just six months after dating Meghan Harry was stunned after Meghan's estranged family gave a series of interviews criticising the duchess Meghan had to undergo SAS kidnapping training after an unusually high number of threats She fell for Prince Harry after seeing him play with pal Jessica Mulroney's kids The Duchess of Sussex saw Prince Charles as a "second father" That lead some to speculate the extraordinary detail contained in the book could only have come from collusion with Harry and Megan. … [Read more...] about Finding Freedom author denies claims he interviewed Prince Harry and Meghan Markle for bombshell biography
Shut windows and pull down the shades when it is hotter outside. You can open the windows for ventilation when it is cooler If you're vulnerable to the effects of heat, avoid the sun during the hottest part of the day (11am and 3pm). Keep rooms cool by using shades or reflective material outside the windows. If this isn't possible, use light-coloured curtains and keep them closed (metallic blinds and dark curtains can make the room hotter). Have cool baths or showers, and splash yourself with cool water. Drink plenty of fluids and avoid excess alcohol – water, lower-fat milks and tea and coffee are good options. Listen to alerts on the radio, TV and social media about keeping cool. Plan ahead to make sure you have enough supplies, such as food, water and any medications you need. Identify the coolest room in the house so you know where to go to keep cool. Wear loose, cool clothing, and a hat and sunglasses if you go outdoors. Check up on friends, relatives and neighbours who may … [Read more...] about Heat stroke symptoms explained: How long does it last and how can I avoid it?