WANT to lose weight but can't seem to shift the pounds? These seemingly healthy foods could actually be making you gain weight. By Laura Mitchell/Published 5th December 2018 WEIGHT GAIN: Some diet foods can actually make you put on weight (Pic: GETTY) Trying to lose weight can be a minefield as there are so many diet options out there.To make matters even more complicated, many foods branded as "low-fat or “fat-free" could actually do more harm than good to your waistline.This is because some foods which you might think are healthy are actually packed with hidden sugar and calories. UNHEALTHY: Some shop bought smoothies are packed with sugar and calories (Pic: GETTY) Darren Beale from MuscleFood.com said: “We’ve all done it – headed for the healthy food aisles in the supermarket and come out laden with smoothies, trail mix and other tasty treats.“Look closely though and you’ll see that they can be packed with calories, sugar and fats.“There … [Read more...] about How to lose weight fast: Are these 10 ‘healthy’ diet foods secretly making you fat?
What food to eat to lose weight fast
DETERMINED to lose weight? Here's how you can cut 70,000 calories out of your diet without changing your food habits. By Sophie Roberts / Published 12th October 2018 When trying to lose weight, many focus on the foods they are putting in the body.While this can be a good place to start, you could be throwing all your hard work away if you don’t consider liquid calories.Previously, we revealed how binging on sugary pop or energy drinks is bad for your health.And now, a medical expert has identified another fluid that could lead to you piling on the pounds. Related Articles Britain’s 400-600-600 diet: New daily calorie guideline launched by Public Health England Liver disease diet: Eating THESE five foods can help you to cut risk Supermarket giants issue URGENT product recalls due to listeria fears Dr Sam Hay believes you can cut your calorie intake by thousands if you cut back on your booze intake.The medical professional urges Brits to see what … [Read more...] about How to lose weight fast: Ditch this ONE drink to cut out 70,000 calories a month
WANT to lose weight fast? This is one of the most effective ways to torch calories. By Sophie Roberts / Published 19th September 2018 Exercising is one of the best ways to kickstart your weight loss journey.Slimmers often find it easiest to take up low impact sports, such as yoga or walking.But these activities don’t blast as much fat as those that raise your heart rate and make you sweat.If you’re looking to transform your body at a faster rate, choosing a calorie-torching workout is your best bet.So what is the best class to join this autumn? Related Articles How to lose weight: Seven simple food swaps to get more protein into your diet Mum who gorged on two Chinese takeaways a DAY loses 16.5st – here's how Linda Robson weight loss: Loose Women panelist sheds 2.5st by doing THIS exercise A recent study from Forza Supplements revealed that boxing is the most effective website for calorie burn.Research found that participants can burn 800 … [Read more...] about How to lose weight fast: Burn 800 calories in 60 minutes with this sport
WANT to lose weight? This is why you should never eat in front of the TV..... By Laura Mitchell / Published 13th July 2018 GETTY WEIGHT LOSS: People who eat in front of the TV consume 10% more calories If you really want to lose weight and get ripped you’re going to have to work hard, but there is one easy lifestyle change that could help shift the pounds.Are you guilting of gorging in front of the TV? If you spend every evening eating dinner off your lap while you catch up on Love Island or your favourite soap you are likely to pile on the pounds.People who eat while they watch TV consume 10% more calories without realising, studies have found. 20 fat-burning foods that help you lose weight 20 fat-burning foods that help you lose weight 1 / 20 Getty Images Avacodo - includes monosaturated fatty acids that are more likely to be used as slow burning energy than stored as body fat Eating while distracted means you mindlessly pour food … [Read more...] about How to lose weight fast: Changing this ONE habit will help you slash belly fat
THERE'S no miracle cure, no pill you can pop to make the pain disappear. But there are simple things you CAN do to tackle a hangover and stop it ruining your Bank Holiday Monday. Temperatures are set to reach a steamy 29C today, making it one of the hottest Bank Hols on record. So it would be a shame to wallow in a pit of sweaty despair, feeling sorry for yourself, right? RIGHT! The key is to focus on replacing the essential vitamins and minerals your entire day drinking wiped out in a flash. Nutritionist Amanda Hamilton, said even though it might feel totally alien, replenishing what your body is missing is the quickest way to banish a hangover. First things first, WHY do we get hangovers? Before you can tackle it, it's worth understanding exactly what a hangover is. Yes, yes...it's OBVIOUSLY the number one sign you drank too much the night before. But Amanda, Vita Coca's nutritionist, explains, it's a whole series of things that combine to drain our bodies of all the goodness they … [Read more...] about How to cure your Bank Holiday hangover in 5 easy steps – from a cuppa to booking brunch