LOOKING to lose weight? Make these healthy food swaps to up the amount of protein in your diet. By Sophie Roberts/Published 3rd March 2019 High protein diets help the body to shed fat and build muscle.They are also relatively easy to follow if you know what to eat.If you struggle to get enough protein into your diet, it’s advisable to make some simple food swaps.Here are our top suggestions. Related Articles Aldi launches low calorie Prosecco – and one glass is just 63 calories Fast food addict reveals how he shed 10 STONE in just six months How to burn belly fat WITHOUT exercising: Eat these six foods Ten high protein food swaps to help you lose weight:1. Swap cereal for porridgeOats are rich in protein, packing 16.9g per 100g.Porridge is also likely to be healthier than pre-packaged cereals.Always check labels before purchasing to ensure the breakfast items aren’t packed with sugar and additives.2. Swap mashed potato for white bean mashWhile they’re … [Read more...] about Protein diet: Ten food swaps to help you lose weight
Water will help you lose weight
FOUR in five of our New Year resolutions have failed by now, according to experts. But don’t be downbeat if you have slipped up. Instead, hop back on track with Get Fit Feb. Lucy Mecklenburgh’s online fitness portal is the most popular in the UK. The Towie star, 27, launched Results With Lucy six years ago and it now has hundreds of thousands of subscribers. Lucy believes “all things in moderation” is the only way to go, not starvation diets and “quick fixes” that don’t last. Lucy — who is dating former Coronation Street actor Ryan Thomas — says: “It’s never easy to start something new but it’s good to set a date and say, ‘This is when I’m going to start living healthier’. “Yo-yoing between fad diets is no good and waiting until January every year to put yourself through daily gruelling gym workouts — and giving up three weeks later — won’t help either. “You need to … [Read more...] about Towie star Lucy Mecklenburgh unveils recipes and workouts to help you lose weight in February
WANT to increase your protein intake dramatically? This protein product could be the key. By Laura Mitchell /Published 5th December 2018 GET RIPPED: Whey protein can help you lose weight and build muscle (Pic: GETTY) Protein is one of the most important nutrients because it is a component of every cell in the body.High protein diets have become big news in the fitness world in recent years.Not only is protein good for building muscle mass, it also helps aid weight loss, because it makes you feel fuller for longerEating a high protein diet boosts metabolism, reduces appetite and changes numerous weight-regulating hormones.Protein is also a building block for our muscles, bones, skin and blood.Common sources of protein include meat and dairy, but there are some high-protein vegan alternatives too.But how can you get the highest concentrate of protein? DIET: Whey protein contains 80-90g of protein per 100g (Pic: GETTY) Whey protein contains 80-90g of protein per 100g and only 82 … [Read more...] about Best protein powder: Lose weight and build muscle with THIS ‘90% protein’ supplement
WANT to lose weight but can't seem to shift the pounds? These seemingly healthy foods could actually be making you gain weight. By Laura Mitchell/Published 5th December 2018 WEIGHT GAIN: Some diet foods can actually make you put on weight (Pic: GETTY) Trying to lose weight can be a minefield as there are so many diet options out there.To make matters even more complicated, many foods branded as "low-fat or “fat-free" could actually do more harm than good to your waistline.This is because some foods which you might think are healthy are actually packed with hidden sugar and calories. UNHEALTHY: Some shop bought smoothies are packed with sugar and calories (Pic: GETTY) Darren Beale from MuscleFood.com said: “We’ve all done it – headed for the healthy food aisles in the supermarket and come out laden with smoothies, trail mix and other tasty treats.“Look closely though and you’ll see that they can be packed with calories, sugar and fats.“There … [Read more...] about How to lose weight fast: Are these 10 ‘healthy’ diet foods secretly making you fat?
APPLE cider vinegar is used as a weight loss aid by many slimmers. So how much of the fluid should you drink per day to see health benefits? By Sophie Roberts / Published 12th November 2018 Scientists have been researching the benefits of apple cider vinegar for years.While some are sceptical about its uses, others believe that the acidic fluid is a helpful weight loss aid.Various studies have explored whether ACV can work to regulate blood sugar levels and curb cravings.One health expert who believes that it can do the trick is Ali Neilan, from the Health Is Wealth wellbeing consultancy. Related Articles New York Fashion Week model showcases FLAT belly two weeks after giving birth How to burn belly fat FAST: Drink these 5 beverages to lose weight Mum sheds 6.5st after realising her 40HH boobs were bigger than her son’s head In a recent interview with The Sun, Ali said that ACV can help to keep your sweet tooth under control.She explained: “Apple … [Read more...] about How to lose weight FAST: Expert advises drinking this much apple cider vinegar every day