LEMON water is often hailed as the perfect way to start the day. Jennifer Aniston. Hilary Duff. Christie Brinkley - they're all supposed to massive fans of drinking a daily dose of lemon water. But what exactly does it do, and can it really help us to lose body fat?What exactly is lemon water? It's exactly what it says on the tin - it's hot water with lemon juice added in. There are no rules about how much lemon juice you add; you can slice up a bit of fruit and add it in or squeeze an entire lemon. Some people add the rind too. It's great for the skin Lemon water contains a load of vitamins Celebs and other wellness freaks drink it because it's supposed to lift your mood, energy levels, improve your immune system and your metabolism - helping you lose weight. Half a lemon contains 25 per cent of your recommended daily intake of the vitamin - which can help improve cardiovascular and eye health, as well as reducing our risk of things like stroke and cancer. Dr Sarah Brewer told The … [Read more...] about Drinking THIS before breakfast really can help you lose weight – and it helps banish spots too
Water can help you lose weight
APPLE cider vinegar has been used for weight loss for a long time – but does drinking it actually help you lose weight? By Ariane Sohrabi-Shiraz / Published 30th August 2018 Some claim Apple cider vinegar (ACV) can be used as a cure-all for a host of different conditions.Many believe its properties can be used for sore throats, skin and hair problems and diabetes.One of the other areas where it is widely used it to aid weight loss.ACV is a popular choice for people who want to lose weight, but does it actually work? We explore. Related Articles Apple cider vinegar for weight loss: This is how much you need to drink daily to shed fat Green tea for weight loss: How much should you drink daily to shed belly fat? Sally Morgan weight loss: How did psychic Celebrity Big Brother 2018 star shed 16.5 stone? GETTY Apple cider vinegar for weight loss: Does drinking it actually help you lose weight? “There’s no set amount of apple cider vinegar … [Read more...] about Apple cider vinegar for weight loss: Does drinking it actually help you lose weight?
HIGH-PROTEIN diets are all rage in the fitness world, but how much should you be eating? By Laura Mitchell / Published 2nd August 2018 GETTY RIPPED: Eating a certain amount of protein can help aid weight loss We used to think calorie counting was the be-all and end-all of dieting, but in recent years experts have realised it's much more about eating the right types of foods.A lot of gym-goers will follow a high-protein, low-carbohydrate diet in order to shed fat and build muscle.Protein is an important component of every cell in the body. Hair and nails are mostly made of protein and your body uses protein to build and repair tissues.Not only is it good for building muscle mass, it also helps you lose weight because it makes you feel fuller for longer.Common sources of protein include meat and dairy, but there are some high-protein vegan alternativestoo – inlcuding beans, soy and quinoa. 11 healthy sources of protein High-protein, low-carbohydrate diets are … [Read more...] about How much protein should you eat in a day? This EXACT amount will help you lose weight
WANT to lose weight faster? A Dietitian,reveals eight simple food swaps that will instantly make you healthier. By Laura Mitchell / Published 5th July 2018 GETTY WEIGHT LOSS: Making simple changes to your diet can help you beat the bulge The saying “you are what you eat” couldn’t be more true. Obviously what we put into our bodies has a big impact on our overall health.If you want to get rippling six-pack and bulging biceps you’re going to have to work for it, but there are some foods that can help you lose weight and boost your immune system. Here dietitian, Lucy Jones reveals eight easy foods swaps that will instantly make your diet healthier:Eight easy food swaps that will help you lose weightWANT to lose weight faster? A Dietitian,reveals eight simple food swaps that will instantly make you healthier.Dietitian, Lucy Jones, has revealed eight easy food swaps to instantly make your diet healthier. 20 fat-burning foods that help you lose … [Read more...] about Eight easy food swaps that will help you lose weight and boost your overall health
A NEW health drink could help you burn stubborn belly fat faster. By Laura Mitchell / Published 5th July 2018 GETTY RIPPED: A new protein water can help you reach your weight-loss goals As the weather gets warmer it can be hard to force yourself out of the parks and beaches and into the gym. But if you want to get ripped abs and bulging biceps you’re going to have to work for it.Thankfully, there are some products on the market that can help you reach your weight loss goals quicker. PH HEALTHY: The waters contain 20g of protein per bottle Forget time consuming protein shakes and high-sugar bars – there is now a protein water that claims to help you shed the pounds.The drink, which comes in three fruity flavours, contains 20g of protein – the equivalent of three eggs.The completely natural drink contains whey protein, which has all fat and lactose removed and provides the highest percentage of protein per gram than any other protein to keep you … [Read more...] about This ONE drink will help you lose weight and build muscle