KATE Garraway looks amazing for her age, but how does the Good Morning Britain presenter stay in shape at 51? By Ariane Sohrabi-Shiraz/Published 14th December 2018 Kate Garraway stuns Good Morning Britain viewers every weekday morning.When the TV personality posts an outfit picture on Instagram there is always an outpouring of awe.On one of her most recent snaps a fan commented: “Amazing at 51!”Another simply said: “You look amazing.” Kate Garraway weight loss: How does the Good Morning Britain presenter stay in shape? (Pic: GETTY / INSTAGRAM / Kate Garraway) “Half of my life, even if I live to 100, is done”Kate GarrawayKate revealed in 2010 how she achieved impressive weight loss by losing two stone after her last pregnancy, in just four months.But how does the 51-year-old manage to stay in shape?When the ITV presenter turned 50 last year she decided to improve her wellbeing.Hitting the milestone birthday made Kate rethink the way she was living … [Read more...] about Kate Garraway weight loss: How does the Good Morning Britain presenter stay in shape?
Walking 30 minutes a day weight loss
LISA Riley boasts one of showbiz's most dramatic weight loss transformations. Recently, the Emmerdale star revealed the exercises she used to lose weight. By Sophie Roberts/Published 1st December 2018 Lisa Riley’s life changed when she landed a spot on Strictly Come Dancing in 2012.Busting some moves sparked the actress’ interest in fitness and she shed an impressive 4st during the series.In the years following, the Emmerdale star took up Zumba, yoga and started going for long walks.Living a more active lifestyle has helped her to lose a whopping 12st.So how much exercise does the 42-year-old do every week? OH MY BOD: Lisa Riley transformed her figure with the help of exercise (Pic: GETTY/ITV) In a recent interview with the Mirror, Lisa revealed that she exercises every day.While this seems a bit extreme, it doesn’t necessarily mean hitting the gym hard.Moving more can be as easy as going for a short walk in the morning and evening.The Loose Women regular advises: … [Read more...] about Lisa Riley weight loss: Emmerdale star reveals exercise regime after losing 12st
It's that time of year again, where many of us are thinking about going on holiday - and maybe wishing we could shed a few pounds before we hit the beach. For some, dieting might have been part of your life since the New Year, when you made that New Year's resolution (and, if so, well done you!), while, for others, it could be a last-minute thing before you jet off on that dream holiday. If you're one of those who has been doing it for a little while now, you might be wondering how you can keep up the momentum? Or maybe you ditch the diet a while ago and are trying to figure out what went wrong? Earlier this year, the Mirror Online has revealed 21 top tips for how to beat the dreaded diet plateau... 1) Take a two-week break You’ve been faithfully following your diet, but after a great start the weight’s stopped coming off? This effect, known as the diet plateau, is a common problem. However, a study carried out earlier this year at the University of Tasmania has found … [Read more...] about These are the 21 easy ways to speed up your weight loss
We all know that to lose weight you need to exercise more and eat less – but the question is, how? Research suggests there are dozens of tricks when it comes to shedding the pounds. From acupuncture helping you to lose an extra 10lb in three months, to why carrot juice should be part of any slimmer’s daily diet, try some of these tips to get you back in shape in time for summer… 1. Take a calcium supplement. You’ll lose 2.6% more fat than people who don’t. Calcium provides small increases in the body’s core temperature. This boosts metabolism, prompting our bodies to burn more fat. 2. Red meat can help you lose weight. It contains a lot of proteins that help you maintain muscle mass – and muscle burns four times as many calories as fat. 3. People who have acupuncture once a week lose an extra 4.5 kg (10lb) in three months. Applying needles at pressure points is thought to trigger electrical pulses that suppress appetite. 4. Sprinkle … [Read more...] about 50 fantastic weight loss tips to get you in shape for summer
IF there was a pill that helped you prevent cancer and live longer, you'd take it right? Hell, I think we would all pay through the roof for it! But, here's the thing. While it doesn't yet exist in tablet form, there is something you can take every day to drastically reduce your chances of bowel cancer AND therefore help you live longer. And it's called...drum roll...EXERCISE. Not only is it free, you can do it any time, anywhere - just a brisk walk every day can help. 'There's #NoTime2Lose' The Sun launched the No Time 2 Lose campaign in April to raise awareness of bowel cancer - and help stop people dying from a cancer that can actually be cured, IF it's caught early enough. And what better way to stop this killer disease than PREVENTING it in the first place. That's why I am taking part in Bowel Cancer UK and Beating Bowel Cancer's Step Up For 30 campaign that launches today. I'm going to try and show you half an hour of exercise a day, is easy and can be fun. 'Exercise has helped … [Read more...] about Exercise got me through my darkest cancer days – and it can help you PREVENT bowel cancer