WALKING is a great and easy way to aid weight loss – but how many calories does it burn? By Ariane Sohrabi-Shiraz/Published 11th April 2019 Walking for weight loss: How much should I walk every day to lose weight and burn fat (Pic: GETTY) Exercising is incredibly important for your health and reducing the risk of developing diseases.Regular exercise can also be beneficial for weight loss, but keeping up motivation is difficult if you can’t afford a gym membership.Thankfully, one thing you can’t make up an excuse for is walking – which is a free activity with low risk.Walking isn’t just good for you, but is the easiest form of exercise to fit into your normal life.You may be thinking walking won’t burn fat – but it can in fact aid weight loss and burn belly fat. How much should you walk to lose weight?Losing weight is simple – you need to have a calorie deficit.This means you need to burn off more calories than you eat.A deficit of 500 to … [Read more...] about Walking for weight loss: How much should I walk every day to lose weight and burn fat
Walking 30 minutes a day weight loss
KATE Garraway looks amazing for her age, but how does the Good Morning Britain presenter stay in shape at 51? By Ariane Sohrabi-Shiraz/Published 14th December 2018 Kate Garraway stuns Good Morning Britain viewers every weekday morning.When the TV personality posts an outfit picture on Instagram there is always an outpouring of awe.On one of her most recent snaps a fan commented: “Amazing at 51!”Another simply said: “You look amazing.” Kate Garraway weight loss: How does the Good Morning Britain presenter stay in shape? (Pic: GETTY / INSTAGRAM / Kate Garraway) “Half of my life, even if I live to 100, is done”Kate GarrawayKate revealed in 2010 how she achieved impressive weight loss by losing two stone after her last pregnancy, in just four months.But how does the 51-year-old manage to stay in shape?When the ITV presenter turned 50 last year she decided to improve her wellbeing.Hitting the milestone birthday made Kate rethink the way she was living … [Read more...] about Kate Garraway weight loss: How does the Good Morning Britain presenter stay in shape?
LISA Riley boasts one of showbiz's most dramatic weight loss transformations. Recently, the Emmerdale star revealed the exercises she used to lose weight. By Sophie Roberts/Published 1st December 2018 Lisa Riley’s life changed when she landed a spot on Strictly Come Dancing in 2012.Busting some moves sparked the actress’ interest in fitness and she shed an impressive 4st during the series.In the years following, the Emmerdale star took up Zumba, yoga and started going for long walks.Living a more active lifestyle has helped her to lose a whopping 12st.So how much exercise does the 42-year-old do every week? OH MY BOD: Lisa Riley transformed her figure with the help of exercise (Pic: GETTY/ITV) In a recent interview with the Mirror, Lisa revealed that she exercises every day.While this seems a bit extreme, it doesn’t necessarily mean hitting the gym hard.Moving more can be as easy as going for a short walk in the morning and evening.The Loose Women regular advises: … [Read more...] about Lisa Riley weight loss: Emmerdale star reveals exercise regime after losing 12st
HERE'S how to lose weight and burn belly fat with high intensity interval training. By Sophie Roberts / Published 16th November 2018 If you’re hoping to get fit and tone up, there’s no need to fork out for a pricey gym membership.You’ll be pleased to know that you can carry out many moves in the comfort of your own home.Many work up a sweat with high intensity interval training, which helps to burn body fat.Abs workouts are some of the easiest to get started with as they often don’t require any equipment.So which exercises should you be doing to see the best results? Related Articles McDonald's five healthiest menu items REVEALED – and one's a burger How to lose weight: Five protein-filled meal prep ideas you can make in 30 minutes Lisa Riley weight loss: Emmerdale star reveals BIGGEST diet mistake slimmers make OH MY BOD: This move is a variation on a basic plank (Pic: GETTY) 1. Hand walkoutsThis move a sure-fire way to … [Read more...] about How to burn belly fat FAST: Five easy exercises to help you lose weight
WHETHER it's adding charcoal to our foods, drinking hot lemon water or wrapping ourselves in clingfilm, we all want quick and easy solutions to getting fit and lean. No one really wants to hear that you've got to eat less junk and actually exercise in order to feel and look healthier. And that's why there's so much guff in the fitness industry - hacks and tips that don't really work but that are promoted as alternatives to tried and tested methods. Take bicarbonate of soda, for example. As far back as the 1930s, the kitchen cupboard staple has been touted as a kind of miracle supplement, used by sprinters and bodybuilders alike for staving off muscle fatigue - and according to some, promoting fat burn. At the fraction of the price of pre-workouts and other sports nutrition supplements, it sounds like the ideal thing to help you maximise and reap the rewards of your workout. It's known to help soothe muscles According to the American College of Sports Medicine, baking soda really can … [Read more...] about Could adding THIS weight loss ‘wonder’ to your food help you shed pounds and increase your metabolism? We ask the experts…