Start position by standing tall with good posture, holding a water bottle or food tin in each hand with your arms at your sides. Slowly tilt forward to balance on your right foot, leaning your torso forward until it’s parallel to the floor (or just to an angle you feel comfortable with) Simultaneously lift your left leg behind you and both arms out to your side. Try to keep your right leg fairly straight except for a slight bend in the knee, your left leg straight out behind and point through your toes to stretch out long and strong. Keep your abs drawn in and your hips square, don’t let one hip rise higher than the other. 6 repetitions then switch sides. FLEXIBILITY … [Read more...] about Exercises to make YOU feel ’10 years younger’: Fitness guru, 57, shares movements to tackle co-ordination, balance and strength – and there’s no gym required!
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'Better still, if the influx of questions as to why you're not drinking are getting too much to bear, then pour some apple juice into your soda so it looks as if you're chugging away on a Chardonnay. No one will know the difference.' … [Read more...] about Mum-of-two, 47, whose crippling alcohol addiction nearly killed her shares her 10-step guide to sobriety – as the life-changing benefits of ditching booze are revealed
Mr Raab was asked whether reports of all UK adults being vaccinated by the end of June are realistic and he said: 'Well look, we have got this three point roadmap to make sure that by February 15 we have got 15million people, the highest risk people, 88 per cent of those most at risk of dying as a result of coronavirus, we want them to get their first dose. … [Read more...] about Dominic Raab hints people WON’T get second Covid jabs within 12 weeks and says some first injections might not be before September – despite 10 new vaccine hubs and Hancock claim that we are ‘in home straight’
Former NYPD Commissioner Bill Bratton told NBC's Today that he would be more concerned about lone wolf militant attacks rather than plots involving larger groups. He warned that states like Wisconsin, Pennsylvania, Michigan and Minnesota were at higher risk of local attacks because of the less strict gun laws and militia history. … [Read more...] about Joe Biden brings in Obama’s counter-terror chief to advise on inauguration security as Washington D.C. is turned into an armed camp and rehearsal is postponed