Travelling show australia

A former Miss Universe Australia winner has revealed how she stays toned during the Christmas period - and why she swears by weights for keeping her incredible abs in check.  Laura Dundovic won the beauty pageant crown in 2008 and has gone on to become a personal trainer, psychology major and TV presenter - all of which keep her preoccupied during the week. But that doesn't mean the 32-year-old from Sydney slackens on her training, fitting in at least four sessions a week even with the holiday season just around the corner. Laura Dundovic won the Miss Universe beauty pageant in 2008 and has gone on to become a personal trainer, psychology major and TV presenter 'I do a mix of running and weights at the gym making sure I target all areas. I do a mix of strength and HIIT [High Intensity Interval Training],' she told FEMAIL. On days she uses a resistance band, Laura will do lateral band walks, banded squats, curtsy lunges, ankle jumping jacks, hip bridges and fire hydrants. These … [Read more...] about High intensity training, probiotics and a special salad dressing: Former Miss Universe Australia Laura Dundovic, 32, reveals her tricks for staying in shape over Christmas

Jetstar workers have walked off the job at airports across the country, on the first day of rolling strikes as part of a pay and safety dispute.  The situation is only set to escalate over the weekend as pilots prepare to halt planes for hours at a time on Saturday and Sunday. The airline has already cancelled scores of weekend flights.  On Friday, baggage handlers and ground staff are striking at different times in Sydney, at Melbourne's Tullamarine and Avalon airports, and in Brisbane, Cairns and Adelaide. About 250 Jetstar staff will today walk off the job at different airports across the country. Above, Transport Workers Union staff at Sydney Airport today The protest - less than two weeks out from Christmas - comes after the budget airline rejected workers' demands for pay increases, minimum hours on the job and safety improvements.  'The airline has cut its staffing levels right back to the bone meaning workers are constantly under pressure,' Transport … [Read more...] about BREAKING NEWS: Airport chaos across Australia as Jetstar workers walk off the job and the budget airline cancels DOZENS of weekend flights

More than 100 flights will be cancelled as Jetstar staff walk off the job on Friday. Airports around Australia are expected to be thrown into chaos as baggage handlers, ground staff and pilots go on strike demanding a pay rise and better working conditions. The strike comes as a result of a feud between the airline and the Australian Federation of Air Pilots (AFAP) members.  More than 100 Jetstar flights will be cancelled this weekend as pilots and staff walk off the job over disputes about pay and working conditions On Friday, 250 baggage handlers and members of ground staff will halt work for two two hour periods across Sydney, Adelaide, Cairns, Brisbane, Avalon and Melbourne airports. These staff demanded more rest breaks, a guaranteed 12 hour rest break between shifts, guaranteed 30 hours a week of work and annual wage increases of 4 per cent. AFAP pilots flying domestically will not operate flights between 5am and 9am on Saturday and Sunday.      … [Read more...] about Jetstar staff will walk off the job TOMORROW – throwing airports around Australia into chaos

A JETSTAR flight narrowly avoided disaster after the pilots reportedly forgot to lower the wheels of the plane just 4km from the runway, triggering an emergency alarm. The crew were forced to abort two attempts at landing at an airport in Australia due to a "series of distractions" according to a safety report. Flight VH-VQ was travelling from Sydney to Ballina last May when the incident took place. Shortly before landing, the pilot noticed the plane was not in the correct position, forcing him to order a "go-around". After aborting the attempt and trying for a second time, they were then alerted to an issue with the landing gear not being deployed. This was because crew didn't follow the correct procedure and the wheels were in the wrong position.They then made a successful landing on the third try. Furious passenger tries to open the door of a Jetstar plane on the tarmac at Melbourne Airport 'after missing flight' According to a report from the Australian Transport Safety Bureau, "a … [Read more...] about Jetstar flight seconds from disaster as pilot FORGOT to lower the wheels as he was coming in to land

Johnny Depp's wife Amber Heard was handed a one-month good behaviour bond and fined $1,000 after she pleaded guilty to falsifying border protection documents. Two other charges of illegal importation brought against Heard, 29, were dropped in a Gold Coast court on Monday due to lack of evidence after she failed to declare the couple's two dogs on her arrival into Australia last year. A conviction was not recorded against Heard after her lawyers argued it would impact on her work as an actress and the bond included a $1,000 recognisance. Before Heard was sentenced, Magistrate Bernadette Callaghan was told that the actress failing to declare Yorkshire terriers Pistol and Boo had been 'a tired, terrible mistake'.  And it seems jet lag got the better of the couple again when Heard had to elbow her snoozing husband Depp, 52, during her defence team's statements on Monday afternoon.  Scroll down for video  Johnny Depp and his wife Amber Heard leaving … [Read more...] about Amber Heard gets a good behaviour bond and $1,000 fine for falsifying quarantine documents to bring her pet dogs into Australia… but has to elbow husband Johnny Depp awake after he nods off in court