EMILY Atack has revealed the tricks behind her body transformation, which saw her lose a stone last year. The 31-year-old credits intermittent fasting and skipping breakfast to keeping at her ideal weight. In an interview with Women's Health , Emily looked glowing in a pink blazer with her blonde hair crimped. She told the magazine: "I do intermittent fasting. I don't have breakfast – I'm not a morning person – and I'll eat my first meal, usually a chicken salad, around midday. "Mid-afternoon, I'll have a snack, and then another meal early evening, which is normally a pasta-based dish or a HelloFresh delivery if I'm busy. "And if I want dark chocolate, popcorn or my favourite pad thai takeaway, I won't deny myself." Despite following a healthy diet and losing weight in lockdown, the Celebrity Juice captain said she was the happiest she's ever been at 11st and had learnt to embrace her curves. She told Closer : "I've realised that I'm probably the biggest … [Read more...] about Emily Atack reveals how she lost 1st and transformed her body with intermittent fasting and skipping breakfast
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A MUM whose son died in a hit and run road collision, only for the driver responsible to serve just FIVE MONTHS imprisonment, is campaigning for stiffer jail terms. Louise Smyth, aged 49, was widowed 20 years ago, when husband Darren was killed in a motorbike accident after misjudging a bend in a road. It left her to bring up their two sons alone. She later had another son, from a different relationship. Her middle son Matt died aged 25 in a hit and run crash when his motorbike was hit by a delivery driver, who then fled the scene. She collected over 100,000 signatures on a petition calling for the law to be changed, which will be debated in Parliament later this year. Louise, from Duxford, Cambridgeshire, says: “Matt was my middle son, quite shy and quiet - a kind, thoughtful boy still living at home with me when he passed away. "He loved animals and Liverpool FC. He worked as a chef at a pub. Sometimes after a shift, he’d bring me home one of his fabulous brownies … [Read more...] about My son was going to hear his baby’s heartbeat – he was killed by a hit & run driver who served just 5 months in jail
Scarlett Moffatt has revealed she's finally confident enough to ditch her hair extensions as she showed off her natural hair for the first time ever on TV. The star, who shot to fame on the third series of Gogglebox in 2014, has never been seen publicly without her long locks. Scarlett, 30, even wore her beloved extensions during her stint on I'm A Celebrity - despite being warned not to by producers. But after years of applying instant layers to her brunette locks, Scarlett said she was finally ready to take the plunge and go without as she filmed a mystery project. Unveiling her real hair on Instagram , Scarlett admitted to followers: "I feel like I'm getting a lot more confident. This is the first time I'm doing a TV show without extensions. "This is my own hair," she gushed ,while running her hands through her silky tresses. Scarlett admitted she's used extensions for years and cut her real hair into a bob two few years ago to encourage her natural locks to grow … [Read more...] about Scarlett Moffatt unveils real hair for first time ever on TV after ditching extensions
STEVE Christensen and Kathy Sheets were murdered in Salt Lake City on October 15, 1985. Mark Hofmann is serving life in prison for the slayings and other crimes. Who were Steve Christensen and Kathy Sheets? Steve Christensen was a financial consultant who collected historical documents, and Kathy Sheets was the wife of Christensen's former boss. Prosecutors say Mark Hofmann killed them by setting off bombs at their locations. Hofmann was injured one day later when another bomb accidentally went off. Hofmann - married at the time - was trying to cover up the forgeries of Mormon historical documents when he committed the murders. Sheets, who grew up in Salt Lake City, was 50 when she was killed. She was a "beloved teacher, wife and mother," according to her obituary. Her surviving husband J. Gary Sheets passed away in 2018 at the age of 84. What is the Netflix documentary about the murders? The documentary series Murder Among The Mormons launches on … [Read more...] about Who were Mark Hofmann’s victims Steve Christensen and Kathy Sheets?
If you buy a conventional car these days, you may rest assured that nothing basic will change in your automobile for, let's say, the next seven years until you will, statistically, buy a new one. In the not too distant future, however, you may have to be prepared for your good old vehicle to get an overhaul "every three months," says Claus Gruber, an expert for automotive software at the Strategy& consultancy. "You'll likely get permanent software updates on your car's functional and safety features, similar to those you get on your smartphone or laptop computer already today," he told DW. Gruber is an engineer and co-author of a Strategy& study of the fundamental challenges faced by global automakers as the industry moves into a future dominated by IT-based technology solutions . Under its most likely scenario, the consultancy expects carmakers' software development costs to double over the next 10 years, with the outlay for autonomous driving solutions estimated to be … [Read more...] about The future of the automobile lies in bytes not horsepower