'After the 12 week mark I have started to feel gradually better and felt I could get back into doing more bits that I would normally do and back into training slowly, I’ve been doing Pilates & some weight training - my mind feels so much better for it, for me the gym is like therapy it really does help me stay calm and less anxious.' … [Read more...] about ‘You don’t even look like you’re pregnant!’ Rio Ferdinand shows off wife Kate’s ‘little bump’ as he praises her for working out in the gym
Training 4 times a week not losing weight
Charlotte adds: “Five days later, the neurosurgeon came back and said to the doctor, ‘Have you sent me the correct scan, because this baby’s brain is absolutely fine.’ She has no brain damage at all – a real miracle given the way she was born. We were so relieved, I burst into tears. We are so, so lucky to have her. She’s a dream come true. … [Read more...] about ‘Doctors told me I had IBS, an hour later I gave birth to baby girl in the toilet’
Ellie Downie, who in 2017 became the first British gymnast to win a major all-around title at the European championships, revealed she would not eat or drink the night before weigh-in day and was once told by a coach that she “hoped the painkillers I was holding for an injury were diet pills”. … [Read more...] about Becky and Ellie Downie say abuse in GB gymnastics ‘completely normalised’
I've actually written a lot of songs about him. Sunrise In The East was about me and him staying up all night talking; I Could Get Used To This was written just before our fourth date, and it was about stepping into a new relationship; and then obviously Wish You Well and Better Off Without You happened when we had the break-up. … [Read more...] about Is Becky Hill pop’s biggest unknown star?