When embarking on a new regime, it's easy to feel filled with intent. However, a few weeks or months into things, the temptation to fall off the wagon is too much for many. But for Auckland-born fitness star Kirsty Godso - who has the job of working as a personal trainer for Nike in New York - if you try to think about four things when you're looking to get fit, you're more likely to find success. 'Intention. Discipline. Patience. Progression,' Kirsty told Daily Mail Australia are the four key pillars she'll teach about when working as a trainer. 'You also need to have a conversation with your own body, as what works for each of us is going to be very different,' the 29-year-old added. Here, she reveals how you can get fit and change your body for good - and it all starts with ditching the word diet. Auckland-born fitness star, Kirsty Godso (pictured) - who works as a trainer for Nike in New York - shared her top fitness tips with FEMAIL The New Zealand-born trainer … [Read more...] about Personal trainer, 29, who has worked with Maria Sharapova, reveals the four keys to achieving lasting weight loss – and it all begins with ditching the word ‘diet’
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‘Boris Johnson is a shameless pathological liar who will let you down’
Boris Johnson is a shameless and pathological liar. He lies about anything. He lies about his private life. He lies to his friends. He lies to his colleagues. And he has been accused of misleading the Queen. This is a man who is so untrustworthy you would never tolerate him as a work colleague. You would never hire him as an employee. And you would refuse to work with him as your boss. If he makes a promise, he will break it. He can be guaranteed to let you down. We are talking about the prime minister of Britain. Today, we go to the polls to decide whether we want him to run this country for the next five years. It will be a disaster if we put this proven and habitual liar back into Downing Street. Take the NHS. Mr Johnson swears blind that he loves the NHS and will not put it at risk by entering into trade deals with the United States. Don’t trust a word of these assurances. Remember that Johnson has repeatedly lied to us about the NHS throughout For instance, he promises to … [Read more...] about ‘Boris Johnson is a shameless pathological liar who will let you down’
Piggybank goes into administration leaving thousands of customers in limbo
PAYDAY lender PiggyBank has gone bust leaving thousands of customers in limbo over repayments and compensation. The company specialised in lending cash for between £100 and £1,000 to borrowers with poor credit, charging sky high interest rates of up to 1,698.1 per cent APR. The short-term loans had to be paid back over periods of between seven days and five months. According to its website, the company went into administration on December 5. It was last reported to have around 45,000 borrowers on the books. The struggling firm had been temporarily banned from handing out cash in July this year over concerns that it was lending irresponsibly. It's the latest in a string of payday lenders going into administration following the demise of one of the UK's biggest short-term lender, Wonga, in August last year.Are you due a payday loan refund?MILLIONS of payday loan customers may be due refunds. Refund or compensation is often given where the loan was mis-sold or where … [Read more...] about Piggybank goes into administration leaving thousands of customers in limbo
Five hundred BILLION hungry slugs are set to invade Britain this spring – and here’s why
Experts say up to 500 BILLION slugs could descend on Britain this spring. The massive slime wave will be caused by the mild winter with little frost and a warm start to spring. Last year there were around 420 billion slugs born in Britain - but this year that figure will be more like 500 billion, experts say. It follows another winter with above-average temperatures that experts are predicting will bring an explosion of slugs over the coming weeks. Jude Beherall, from weed feed and control brand Neudorff, said: "A mild winter with minimal frosts will produce a glut of slug eggs and, once hatched, these young slugs will be looking to feed their ferocious appetites and will head straight for the tender foliage of young plants. "We are advising gardeners to be fully prepared with slug controls at the ready to ensure their hard work in the garden is preserved." Average recorded temperatures for the winter of 2016 into 2017 in the UK were a mild 5C - the temperature at which slugs … [Read more...] about Five hundred BILLION hungry slugs are set to invade Britain this spring – and here’s why