NEED a shot of sunshine? Give your meals a tropical vibe by eating a rainbow of fruit and veg, starting with these tasty recipes. The bright, colourful dishes, courtesy of Morrisons.com , are just what we need to chase away the winter blues. What’s more they are bursting with goodness and tick the box for all those healthy new year resolutions. Jewelled rice salad Makes 6 servings - 94p each Preparation time: 15 minutes Cooking time: 2 minutes Additional time: 60 minutes chilling YOU NEED: 500g long grain rice, microwavable for speed 6 tbsp mixed fresh herbs, finely chopped 1 tbsp lemon juice 4 tbsp extra virgin olive oil 4 spring onions, trimmed and finely chopped 1 large red chilli, deseeded and finely chopped ½ mango, peeled, stone removed and flesh diced 75g dried apricots, finely chopped 75g dried cranberries 100g pomegranate seeds METHOD: Mix the oil, lemon juice and fresh herbs together in a large serving bowl. Season … [Read more...] about Chase away the winter blues with Mrs Crunch’s colourful and tropical recipes
To have flat tummy
Police ‘told woman “you weren’t raped” and “you can’t be pressured into sex” after she reported “attack”‘
A COP allegedly told a woman "you were not raped" and "you can't be pressured into sex" after she reported being attacked. Kellie Jones, from Cardiff , has slammed police for the way they handled her case, believing they failed to take her seriously. After the alleged rape by somebody she thought of as a friend at his home in December, Kellie - who has waived her legal right to anonymity - says she immediately went to a sexual assault referral centre. DNA samples were taken and a few days later, the incident was reported to Gwent Police. But the 24-year-old says she then received a call from an officer handling her case informing her “you were not raped” and that “you can’t be pressured into sex.” Kellie also claims the cop asked her to consider the future of the person who she had accused, alleging the officer said "this accusation could ruin his life". She says the experience has left her angry at the way her report was dealt with and claims her accusations … [Read more...] about Police ‘told woman “you weren’t raped” and “you can’t be pressured into sex” after she reported “attack”‘
The Crown creators pay tribute to late Prince Philip after past show controversy
The makers of the Netflix royal drama The Crown have paid tribute to the late Prince Philip, Duke of Edinburgh. The Royal Family announced the death of the Duke of Edinburgh at the age of 99 on Friday. The statement read: "It is with deep sorrow that Her Majesty The Queen announces the death of her beloved husband, His Royal Highness The Prince Philip , Duke of Edinburgh. "His Royal Highness passed away peacefully this morning at Windsor Castle. "Further announcements will made in due course. "The Royal Family join with people around the world in mourning his loss." Following his death, the creators of the hit Netflix royal drama The Crown have now paid tribute to the late Duke. A statement said: "Netflix, Left Bank Pictures, Sony Pictures Television and the production team on The Crown are deeply saddened to hear of the death of The Duke of Edinburgh. "Our thoughts are with the Royal Family at this sad time." The kind words come after the show … [Read more...] about The Crown creators pay tribute to late Prince Philip after past show controversy