Designing a coaching plan is easy. Coaching is not! If you know that, you know a lot already. Ciarán Deely outlines the secrets to getting the best out of your GAA training session.Coaching is science, coaching is artA colleague of mine has always said physiotherapy is an art form, but backed up with science. I view coaching, training, and sport science in the same manner. The science is important, it gives you a platform and a foundation. But it is in the art of coaching where the real beauty lies. Designing a coaching session is easy. With some knowledge and a step-by-step formula (which I will outline to you below), you can simply plug in the different components of the coaching session, like you would put pieces of a jigsaw together to produce an engaging picture.1. Warm-upThough it may seem a strange thing for a Strength and Conditioning coach to say, I’ve never spent much time on warm-ups and don’t tend to dwell on it much. For me, it is a quick exercise of … [Read more...] about Ciarán Deely’s guide to designing your best coaching session
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Walk for Worthing – everything you need to know
Walk for Worthing is a new sunset walk launched by Worthing-based charity Guild Care. The aim is to raise money for the charity’s services for local children and adults in need. Michelle Sidney, head of fundraising, said: “We really hope the local community will come together and Walk for Worthing to help continue our vital services for children and adults in need. “Every penny really will make a difference in reaching our target of £15,000, which will be spent on providing care and support to those living south of the Downs from Fishersgate to Littlehampton.” What is it? Walk for Worthing is a new sunset walk organised by Guild Care. People are invited to move along the course in any way they choose. When? Walk for Worthing takes place on Saturday, June 15, starting at 8pm and finishing at 10.30pm. Where? The walk will start and finish at Steyne Gardens in Worthing. How much? Entry is £10 for … [Read more...] about Walk for Worthing – everything you need to know