- IF YOU'RE striving to start the year by getting in shape, Lidl has a health and fitness range to help you shed pounds without spending many. Food highlights available now include cranberry & goji rawballs (40g, £1.29), Proteinella milk chocolate or white chocolate hazelnut spread (400g, £3.49), organic crunchy and creamy peanut butter (350g, £2.49) and Belgian chocolate with no added sugar (100g, £1.49). Fancy trying yoga? No need to bend over backwards or trouble that bank balance - your budget will stretch at Lidl too. From January 22 you can a complete outfit and mat from less than £12. Choose from one of three styles of top (£3.99), leggings or harem pants (£5.99) and a mat (£5.99) and buy them together for £11.99 instead of the total £15.97 they would cost if bought separately. - Beat the January blues with Yo! Sushi. The Japanese restaurant chain normally sells a selection of blue-plate dishes for £2.80 on Mondays but … [Read more...] about Netting a Bargain: Shed pounds from your waistline, not your wallet, with Lidl’s health food and yoga wear
DAVID Cameron and wife Sam are well swimsuited to life after Downing Street as they soak up the sun in Florida.Sam, 45, looked toned in a bikini while the ex-PM, 50, appeared to have lost a few inches round his waist.The former political heavyweight — who wore his holiday favourite, a navy polo shirt — is in Miami to give a speech to the Credit Suisse Global Trading Forum. He decided to combine it with a family break.A witness said: “The Camerons seemed to be having a great time. They were getting star treatment, though no one on the beach seemed to recognise him.“They swanned through the pool area with their own security detail and had their own private cabana.“Judging by Cameron’s physique, he seems to have had more time to exercise since leaving office. And Sam looked great. She has a fantastic bikini body.” The couple cooled down with dips and relaxed by reading books.Mr Cameron — said in a biography to be able to win an Olympic gold … [Read more...] about David Cameron and wife Sam soak up the sun in Florida… as he appears to have sheds pounds after his Downing Street exit
IN today's world of fad diets it can be hard to know what you should and shouldn't be eating.We all know a diet rich in fruit and vegetables is good for you, but what about a diet that consists only of fruit and veg?Enter the 80/10/10 diet.The latest trend works on the basis that 80 per cent of your calories should come from carbs, 10 per cent from protein and 10 per cent from fats.But before you get too excited and start buttering that slice of bread, the carbs can only come from fruit or veg.Dr Douglas Graham, a retired chiropractor and former athlete, create the diet which promises to help you discover a sustainable lifestyle that leads to weight loss, better health and disease prevention, according to Authority Nutrition.Here is everything you need to know about the fad diet.The diet is a low-fat raw vegan diet.The food in the diet should be eaten raw as the diet follows the belief that cooking can damage the nutrients in food and releases toxins that can cause disease.Unlike many … [Read more...] about This is how the 80-10-10 diet can help YOU shed pounds – and it’s good news for carb lovers!
NORTH Korea’s Kim Jong-un showed off a slimmer figure during a tour of a new factory after ballooning in size earlier this year.The hermit state’s super leader has piled on the pounds since becoming the supreme leader of the Democratic People’s Republic of Korea in 2011.It’s been claimed Kim developed severe health problems after scoffing too much food at meal times.South Korean news agency Yonhap reported the leader had binge eating problems due to assassination fears.But pictures shared on Friday show Kim looking far slimmer than he did back in May.While it is impossible to verify exactly when the snaps were taken due to the nation’s lock-down on most visitors, Kim seemed healthier and cheery as he looked around newly renovated Mangyongdae Revolutionary Souvenir Factory in Pyongyang.As well as inspecting the check out, Kim was snapped looking at goods and machinery while flanked by Workers’ Party of Korea officials.He also posed for … [Read more...] about North Korean tyrant Kim Jong-un appears to have shed pounds in snaps of factory tour
It is the stuff of your work day dreams - finally stepping foot on that sandy beach, a cocktail (or two) in hand.But, in what feels like a flash, your time off flies by leaving you down in the dumps, longing for that little piece of paradise.And for most of us, the return home brings more than just the blues, but a whole new nightmare... the dreaded holiday weight.Here, a team of leading nutritionists reveal their top tips for shifting those pesky extra pounds, and slimming back to that svelte pre-holiday figure.1. Eat little and oftenIt is a staple of the dietary commandments - eat smaller portions and more often.Rather than piling your plate high three times a day, leading nutritionist Dr Marilyn Glenville, author of Natural Alternatives to Sugar, advises adding a snack mid-morning and in the afternoon.The secret, she said, is to maintain blood sugar levels and prevent a potentially disastrous sugar crash."Try to keep your blood sugar levels and energy levels stable by eating … [Read more...] about Eat MORE fat, drink up and spend an extra hour in bed! 15 simple steps to shed pounds