If the thought of going to a crowded gym brings you out in a cold sweat and gets your heart pumping for all the wrong reasons, the idea of creating a personalised home gym may have crossed your mind. And if cycling appeals, your eyes will turn to a static exercise bike(or a turbo trainer – a stationary device to which you can attach your 'real' bike. As an example, check out the Tacs Flux Smart Trainer, available for £599 at probikekit.co.uk.) The best exercise bikes are less bulky than a treadmill or a cross-trainer, and it means you would swerve the journey to and from the gym (time efficient for those with busy schedules) or avoid the traffic you might encounter on a road bike (all the while sheltered from the elements), enjoying the same health benefits and performance improvements in the comfort of your own home. It's the one-stop solution to all your weight loss goals and gym-going woes. Right? Short, … [Read more...] about The best exercise bikes: is indoor cycling an effective way to lose weight and avoid the gym?
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WITH summer on the way many people are thinking about getting slimmer, but if the gym gives you the creeps then try this instead. By Laura Mitchell / Published 1st May 2018 GETTY GET SLIMMER: Burning more calories a day is way easier than you think Making one simple lifestyle change can help you burn an extra 700 calories per week – and it doesn’t involve dieting or pumping iron.Going for a 20-minute walk is all you have to do to blast 100 calories, so by adding a stroll into your daily routine you could be well on your way to getting lean.The World Health Organisation (WHO) recommends that you should do a minimum of 150 minutes of exercise per week to stay healthy.But a recent survey by walking charity Living Streets found that nearly half (45%) of Brits are reluctant to make even a 20-minute journey on foot. Best ways to burn calories without exercising Click through our gallery on the best ways to burn calories without exercising 1 / 10 Getty Images … [Read more...] about Doing this ONE thing every day can help you lose weight – without going to the gym
A FORMER soldier has revealed how he lost nearly 2st without using any equipment from the gym. By Christine Younan / Published 11th April 2018 MEDIA DRUM WORLD WEIGHT LOSS: Ben Lowrey has lost almost 2st in 12 weeks without using equipment in the gym Ben Lowrey, from Cairns, Australia, left his hometown at the age of 18 to join the army as an Infantry Soldier for a year.But the 27-year-old saw his weight balloon to 14st 13lbs when he went to study exercise science at a university in the Gold Coast.He got into the habit of excessive drinking and eating unhealthy foods, which left him feeling insecure about his “fat” body.After graduating, Ben decided to make a change and devised a “backyard-style” workout plan which includes weight lifting everyday objects. MEDIA DRUM WORLD LEAN: The 27-year-old used a ‘backyard-style’ workout plan “I transformed my body using a backyard-style workout plan ” Ben Lowrey Ben, who managed … [Read more...] about Ex-soldier gets ripped six-pack in 12 weeks WITHOUT going to the gym – this is how
A SINGLE dad who ballooned to over 18st on a diet of roast dinners and cottage pie has unveiled his rippling six pack. By Christine Younan / Published 11th April 2018 MARK KABERRY INCREDIBLE: He lost just under 6st by following the LDN Muscle 12-week guide Mark Kaberry, who was a size XXL at the age of 34, struggled with his weight since school and was often bullied about his size. The aircraft engineerwould binge on toast and sausage sandwiches, which led his weight to spiral out of control.Beofre his weight-los he was embarrassed of his body and hated stripping off on holiday.But after overhauling his lifestyle, to set a better example for his two sons, Mark shredded more than 5st by following a 12-week training guide. MARK KABERRY UNHEALTHY: He would gorge on toast and sausage sandwiches “I hated removing my top in case I was judged” Mark Kaberry Mark, from Lincolnshire, said: “I hated removing my top in case I was judged. … [Read more...] about Dad loses 6st to become ripped role model for his kids by following THIS 12-week guide
(BPT) - It’s not just you. Losing weight is a tough thing to pull off! Forty-one percent of us are currently trying to do it, yet only approximately three in 10 are confident we’ll succeed, according to a new national online survey, “The Truth About Weight Loss”, conducted by The Harris Poll on behalf of Zaluvida, makers of I-REMOVE®.Problem is, the survey also suggests today’s lifestyle might be a major obstacle to reaching and maintaining our weight-loss goals. Long work hours, commutes, errands, and kids’ activities all make it hard to plan and prepare healthy dinners, let alone fit in daily high-impact cardio sessions at the gym. And those sessions may be more needed than ever — the vast majority of health care professionals who were surveyed say that screen time[i] and the use of on-demand services[ii] prevent Americans from being more active. At least 77 percent of health care professionals who participated say losing weight is more … [Read more...] about 5 Weight-Loss Strategies When You’re Pressed for Time