LOSE weight and build muscle faster by adding this hot drink to your pre-workout routine. By Laura Mitchell / Published 25th October 2018 RIPPED: You can boost your workout potential by sipping on a certain hot drink (Pic: GETTY) Forget protein shakes, a simple cup of coffee could be the answer to boosting your workout potential.Coffee has long-been a popular favourite with busy office workers, but it could also help maximise fat burn.Drinking a cup of joe 45 minutes before you start exercising will mean you hit the gym when your caffeine boost is at its most powerful. DRINK UP: Having a cup of coffee 45 minutes before a workout can boost your stamina (Pic: GETTY) Fitness experts swear by coffee to help fuel their workout as it contains the same active ingredient as other pre-workout supplements: caffeine.The stimulant has proven effective in boosting athletic performance and so drinking coffee could help up your weight loss and muscle building abilities.Talking to … [Read more...] about How to lose weight fast: Drink THIS 45 minutes before a workout to boost fat burn
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WANT to lose weight fast? Making this simple change to your eating habits could help you get more protein into your diet. By Laura Mitchell / Published 24th October 2018 GET RIPPED: Changing your eating habit can help you lose weight and pack on muscle (Pic: GETTY) Protein is one of the most important nutrients because it is a component of every cell in the body. Hair and nails are mostly made of protein and your body uses protein to build and repair tissues.High-protein diets have become big news in the fitness world in recent years, because protein helps build muscle and aids weight loss.Protein makes you feel fuller for longer, boosts metabolism and changes numerous weight-regulating hormones. DIET: Eating protein-rich foods first can help you reach your body goals (Pic: GETTY) Common sources of protein include meat and dairy, but there are some high-protein vegan alternatives too – including beans, soy and quinoa.The Recommended Daily Intake (RDI) for protein … [Read more...] about How to lose weight faster: This ONE simple trick helps your body absorb more protein
WHICH exercise burns the most calories in the shortest amount of time? Here's how CrossFit can help you to lose weight fast. By Sophie Roberts / Published 3rd October 2018 You don’t have to dedicate hours to the gym if you’re looking to slim down.In fact, you can see huge differences in your body by exercising for a few hours every week.To burn the most amount of fat in the shortest amount of time, it’s advisable to take up a sport that is high in intensity.CrossFit is one of the most popular workouts out there, as it incorporates both cardio and weight training.So how many calories can you torch during a 60 minute session? Related Articles How to burn belly fat: Three easy exercises to help you lose weight fast Former binge eater sheds four stone with THIS weight loss plan: 'I'm happier in myself' How to lose weight and keep it off: 10 ways to fight the flab WITHOUT dieting Greg Glassman is the brains behind CrossFit, a rapidly … [Read more...] about How to lose weight FAST: This exercise burns 750 calories in 60 minutes
DETERMINED to lose weight? Here's how to slim down without any fad diets or extreme gym plans. By Sophie Roberts / Published 3rd October 2018 Many dieters see their weight yo-yo over the years.As fads and restrictive plans are unsustainable, it can sometimes leave slimmers with more bulk than they began with.To avoid this happening, many health experts recommend making healthy lifestyle changes.Exercising more and following a balanced diet can work wonders to transform your body.So what other ways can you lose weight and keep it off? Related Articles Mum who gorged on two Chinese takeaways a DAY loses 16.5st – here's how New York Fashion Week model showcases FLAT belly two weeks after giving birth How to burn belly fat: Three easy exercises to help you lose weight fast Dr Gina Cleo, a researcher as Bond University’s Centre fro Research in Evidence-Based Practice, warns against punishing diets.In an interview with Woman’s Health, the … [Read more...] about How to lose weight and keep it off: 10 ways to fight the flab WITHOUT dieting
If the thought of going to a crowded gym brings you out in a cold sweat and gets your heart pumping for all the wrong reasons, the idea of creating a personalised home gym may have crossed your mind. And if cycling appeals, your eyes will turn to a static exercise bike(or a turbo trainer – a stationary device to which you can attach your 'real' bike. As an example, check out the Tacs Flux Smart Trainer, available for £599 at probikekit.co.uk.) The best exercise bikes are less bulky than a treadmill or a cross-trainer, and it means you would swerve the journey to and from the gym (time efficient for those with busy schedules) or avoid the traffic you might encounter on a road bike (all the while sheltered from the elements), enjoying the same health benefits and performance improvements in the comfort of your own home. It's the one-stop solution to all your weight loss goals and gym-going woes. Right? Short, … [Read more...] about The best exercise bikes: is indoor cycling an effective way to lose weight and avoid the gym?