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The practice of intermittent fasting has been gaining traction in recent years as an effective way to stimulate weight loss . It’s supposed to help make the body more efficient in how it burns and uses fuel, rather than forcing it to lose weight. The idea is to go without food for a prolonged period of time – say, 14 hours – to force your body to start devouring fat. It takes up to about five hours for the body to finish absorbing and digesting and after that period, it goes into a ‘post-absorptive state’, which lasts up to 12 hours after your meal. That’s when you enter a fasted state – and it’s then that your body finds it easier to burn fat because your insuline levels are low. Whether or not it works, well…there are arguments both for and against taking up intermittent fasting. But if you do want to give it a go, there’s some new research that suggests you should probably stop eating after 3pm to have the best chance of dropping the kilos. Researchers from … [Read more...] about Revealed: the best time to stop eating if you want to maximise weight loss

There’s a lot of misconception around eating disorders and the noticing of signs or symptoms of one. Bulimia nervosa is one disorder that is frequently misinterpreted, especially within the film industry. You often see actresses playing the role of someone who suffers with bulimia, but I feel they don’t portray all aspects of the disorder. Often the actresses are extremely thin and exercise freaks; women who control every aspect of their life and feel the need to also control their food. Women who are seen to be throwing up after every plate of food – if they are ever actually eating a plate of food – and women who choose to live off a couple of nuts a day. I can’t help but feel the film industry just got it so, so wrong. Of course, some aspects in films like Kate’s Secret are correct, but I feel they were not perceived in the correct light. I think it’s important to address a few things that are often missed out among people’s perceptions of bulimia. Here’s some … [Read more...] about The most important, truthful things you should know about bulimia nervosa

TIME to decrease your screen time and up your creativity with the best art subscription boxes around. Whether you're a semi-professional artist or simply looking for a more mindful activity than mindlessly scrolling on your phone, art is always a good idea. Each month, you can receive some goodies through your door, from watercolour paints to crayons and colouring books. Let's release your inner Andy Warhol and help you decorate your home with some amazing creations. Check out the best art subscription boxes that we could find below. Best art subscription boxes at a glance: Best for making: Craftiosity Best for trying new things: Artful Best for young artists: Art in a Box Best for decorating your home: Le Timbre Best for art supplies: Smart Art Box Best for drawing: Scrawlr Best for adult artists: ArtSnacks Best for all the family: Craft + Boogie Best for celebrating female artists: Make and Wonder Craftiosity … [Read more...] about Best art subscription boxes 2022

AN INTERIOR whizz has shared a list of the errors which will only make your home look cheap - and it's bad news if your walls are packed with kids' artwork. Taking to TikTok , a designer who is known as Interior By Krish, shared all the interior choices to steer clear of if you want your home to look stylish rather than tacky. In a short video, the guru shared a list of things to best give a miss to and explained in the caption that they will leave a cheap aftertaste. To begin with, Krish advised against putting your bed in the corner of a room - this is a big no-no if you want to give your home a more luxurious feeling. Next up on the list of errors to avoid were bulky sofas and recliners. Although these might be a comfortable choice, the expert certainly didn't think they'd make the room more stylish. read more home stories SCRUBS UP Cleaning fanatics reveal the cheap household item that will banish rust on metal … [Read more...] about I’m an interiors expert – six things that make your home look cheap and why it’s time to say goodbye to kids’ artwork

PET owners trying to keep their furry friends cool in the heatwave should pay attention to these tips. Experts warned Brits to stay inside this week to keep safe in the hot weather - and the same advice is in place for our pets. We spoken to Karen Heskin, the head of pets at Pets at Home, who revealed her top tips and tricks to keep your animals cool. She said: “It’s really important to have the right information and products to keep your pets protected, as warm and sunny weather can potentially be dangerous for them. “Dogs, for example, don’t sweat like we do - they cool themselves down by panting. "But on really hot days, panting isn’t effective and they need some help to cool down." Making sure there is plenty of shade and cool water around is crucial, but some extra cooling gizmos and gadgets can help too. Karen revealed her top tips to helping your pet through the heatwave: Keep them hydrated Whatever the weather, water bowls or bottles should be topped … [Read more...] about I’m an animal expert – four things you must do to keep your pet safe during the heatwave

Shannon Purser, who played Barb in Stranger Things , is returning to Netflix on September 7 in Sierra Burgess Is a Loser , a movie that sees her titular character texting her crush—only he thinks she's someone else. The trailer, released Wednesday, shows Sierra is a good student and Veronica (Kristine Froseth) is the popular girl. She also has the attention of Sierra's crush, Jamey (Noah Centineo). Sierra and Veronica's worlds collide when Jamey means to texts Veronica, but the messages go to Sierra's phone. Even though Veronica and Sierra don't get along in the beginning, they hitch a plan: Veronica will help Sierra catfish Jamey if Sierra helps her pass a class. "It's called catfishing, and I'm pretty sure it's illegal," Sierra's friend, Dan (RJ Cyler). "They're my words," Sierra argues. "He's falling for me." If you can't wait until September, there are other movies and TV shows that retell Cyrano de Bergerac and involve catfishing you can check out. Roxanne … [Read more...] about Netflix released the trailer for ‘Sierra Burgess Is a Loser’ starring Shannon Purser of ‘Stranger Things’

EVER had to search high and low before Christmas only to find the toys your kids want are sold out everywhere? Now one former Argos employee has revealed the secret to getting hold of all the top toys before they run out - and grab a huge discount at the same time. The insider has lifted the lid on the retail giant, divulging why you should leave your kids at home when shopping at Argos and explains why it can take ages for items you've ordered to come up to the tills. As part of Fabulous’ new series, Talking Shop, we’re finding out what it’s really like to work in your favourite high-street stores. This week we meet Sarah Tulley, 35, from Scarborough, North Yorkshire, who worked at Argos for over a year in 2013. Here Sarah, who now works as a customer service advisor and lives with hubby Chris, 37, and their son, 15, reveals just how you can snag the best bargains and avoid queues. MORE IN TALKING SHOP TALKING SHOP I worked at Primark … [Read more...] about I worked at Argos – here’s why you should start your Christmas shopping in SUMMER & never bring your kids into the store

Katie Price 's hunky new flatmate Al Warrell is making the best use of the hottest day of the year by stripping off for a racy Dreamboys calendar. In a series of exclusive behind-the-scenes snaps, Al impressed by flexing his muscles as he poses with his fellow stripping pals. Smouldering for the camera, the buff lad can be seen basking in the summer sun before splashing about in a private pool. Stripped down to a tiny pair of swim shorts, Al made sure his impressive six-pack and rock-hard pecs were on show. Proceeds of the shoot are being donated to raise money for charity campaign Save Our Stan. The campaign is hoping to raise £500,000 to send little boy Stanley Dalton for life saving leukaemia treatment after exhausting all the available options in the UK. Katie has been living with Al throughout lockdown after moving out of her infamous Sussex mansion after admitting the house only has bad memories following the breakdown of her marriage to Kieran Hayler. In April … [Read more...] about Katie Price’s hunky flatmate strips for racy pics after they were filmed in bed

Showing that it’ll take more than a global pandemic to put a dent in the indefatigable human spirit – a brewery and gin distillery have set up a drive-thru for gin and beer. Customers on coronavirus lockdown can stock up on the essentials at the brewery in Salford, Greater Manchester. The scheme from Seven Brothers Brewery and its sibling brand Four Sisters Distillery minimises social contact for its customers as the spread of COVID-19 continues, reports the Manchester Evening News . Seven Brothers Brewery described it as "the best thing that's ever existed" as they shared the brilliant news on their Facebook page. The post read: "We know how hard and confusing things are at the moment and social distancing is a must so if you live local and want to collect your online orders without having to come inside and mingle then just tick the “drive thru” box in your cart and head down between 10-5 weekdays and 10-2 Saturdays the day after you place your order (or any day after … [Read more...] about Coronavirus fightback continues with beer and gin drive-thru set up for drinkers

Dr Chris Steele shares diet tips on reducing blood pressure SUBSCRIBE Invalid email We use your sign-up to provide content in ways you've consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info Eating too much salt can massively raise a person’s blood pressure . Therefore any foods with an excess of salt should ideally be “avoided.” One expert spoke with Express.co.uk about how to maintain a healthy diet. Related articles How to live longer: Golden drink lowering cholesterol and blood sugar Joanne Woodward told of Alzheimer's days before husband's cancer GP and advisor for LoSalt , Doctor Sarah Jarvis, explained: “Excess salt in the diet is a major international health issue. “If salt intake fell by a third, it would prevent 8,000 premature deaths in the UK and could save the NHS over … [Read more...] about High blood pressure: The 3 popular types of meat you should ‘keep to a minimum’ – doctor