"The secret is a combination of training and pacing. The training will get you more aerobically fit, and the pacing will make sure that you set off at a lower percentage than your maximum. So you will burn a bit of fat as well as carbohydrate. Most of us have enough fat for about 40 consecutive marathons! The problem is that the body doesn't draw on fat when you are running because it can't supply fuel at a fast enough rate. But if you set off slowly, you can supplement the glycogen with some fat, so instead of using up your carbohydrate stores you might be able to get them to 21 miles or beyond." … [Read more...] about How sports science is changing the way the London Marathon is run
Results london marathon 2017
You CAN always get what you want! The Rolling Stones’ flagship store on London’s iconic Carnaby Street opens its doors tomorrow selling merchandise and music from the famous rock band
In a statement, the band said: 'We're hugely disappointed to have to postpone the tour. We are sorry to all the fans who were looking forward to it as much as we were, but the health and safety of everyone has to take priority. We will all get through this together — and we'll see you very soon' … [Read more...] about You CAN always get what you want! The Rolling Stones’ flagship store on London’s iconic Carnaby Street opens its doors tomorrow selling merchandise and music from the famous rock band
Rush hour congestion in London soars by 25% in a week and is now HIGHER than this time last year as motorists contend with roadwork chaos, closed bridges and covid traffic measures
The British Medical Association said: 'It now seems illogical, with infections remaining above 2,500 a day, to delay the new measures around social gatherings until after the weekend, when people will want to meet up, and risk spreading the virus further.' … [Read more...] about Rush hour congestion in London soars by 25% in a week and is now HIGHER than this time last year as motorists contend with roadwork chaos, closed bridges and covid traffic measures
Moment dozens of revellers ignore social distancing as they crowd together at illegal street rave in Shoreditch in east London
Detective Chief Inspector Kate Kieran, who is leading the murder investigation, said: 'At this early stage we believe that both the victim and the suspect had attended an unlicensed music event at Culverley Road, SE6, during which a fight broke out between two men. … [Read more...] about Moment dozens of revellers ignore social distancing as they crowd together at illegal street rave in Shoreditch in east London
Crowds cheer as statue of a Confederate soldier is taken down near site of violent 2017 Charlottesville rally after standing for 111 years outside a county courthouse
Last year, a circuit court judge declared that the statue cannot be removed without permission from the state because it meets classification as a 'memorial for war veterans'. A such, the judge ruled, it is protected by Virginia law. … [Read more...] about Crowds cheer as statue of a Confederate soldier is taken down near site of violent 2017 Charlottesville rally after standing for 111 years outside a county courthouse
