One of the most talked about eating regimes of recent years, the ketogenic diet encourages people to embark on a high-fat, low carb diet. So don't just think about bacon for breakfast - a whole range of high-fat options are yours on the ketogenic - or keto - diet, including dark chocolate to snack on and real butter. Nutritionists and health gurus are abuzz about the high-fat, low-carb and moderate-protein regime where lashings of olive oil are encouraged, fatty fish is a recommended source of energy and you can eat mountains of avocados. The benefits of incorporating healthy fats into your diet are manifest: your skin is clearer, eyes are brighter and you have more energy. Because keto is similar to other low-carb diets such as Paleo or Atkins, it may feel like we've been here before. But with keto the spotlight is on the fats, which should make up between 60 and 80 per cent of your daily calories. Plant-based fats such as avocados, olives and macadamia nuts are … [Read more...] about What is the keto diet plan and is it good for weight loss?
Prepackaged meals for weight loss
(StatePoint) Losing weight is often an idea rather than an undertaking, suggests a recent Gallup Poll, which found that while 51 percent of adults want to shed pounds off their frame, only 25 percent say they are seriously working toward that goal.“With so many trendy diets advertised, identifying accurate and insightful information is one of the biggest hurdles for many would-be dieters,” says Carrie Elkins, division manager for Jenny Craig, who leads a team of expert consultants who have been providing weight loss and healthy eating advice for more than 35 years. “Many looking to lose weight begin their chosen programs with good intentions, but when push comes to shove, they have trouble staying motivated and quit before their goals are reached.”Having access to a combined team of experts who spend their days helping others achieve their weight loss goals, Elkins is well-positioned to share key tips for success:• Define your “why”: … [Read more...] about Tips from a Pro for Weight Loss Success
WANT to lose weight? These meal prep hacks could help to kick start your weight loss journey. Here are some handy cooking tips for slimmers. By Sophie Roberts/Published 12th July 2019 FOOD FOR THOUGHT: Bulk cooking should help you stick to your healthy diet (Pic: GETTY) Meal prepping helps dieters to stay on track.And not only does it ensure you’ve got a stock of healthy meals for the days ahead, it can also save you time and money.Bulk cooking may seem daunting at first – so we’re here to help.Here are some meal prep hacks that will make your time in the kitchen easier. Related Articles Lisa Riley weight loss: Loose Women star reveals three exercises that helped her lose 12st Mum sheds 6.5st after realising her 40HH boobs were bigger than her son’s head World's fattest boy to get skin removal surgery after shedding HALF his body weight 1. Try sheet pan mealsLooking to save time while meal prepping?Minimise on washing up by cooking everything on the same … [Read more...] about Meal prep for weight loss: Five cooking hacks for slimmers
WALKING for weight loss is easier than it sounds. Here's how to up your step count and burn more calories during your daily walk. By Sophie Roberts/Published 30th May 2019 Many of us find it difficult to make time for rigorous fitness regimes.But thankfully, there are ways you can get fit and lose weight without spending hours at the gym.Burning calories and slimming down can be as easy as walking more every day.So how can you increase the number of steps you complete? Related Articles How to burn belly fat WITHOUT exercising: Five simple weight loss tips Lisa Riley weight loss: Emmerdale star reveals how she banished bingo wings Woman who was fat-shamed by dates sheds 5st on this diet plan Five ways to increase your step count1. Park far awayIt goes without saying that it’s impossible to walk everywhere.But if you’re commuting or taking a long car journey, there are still ways to get your steps in.Consider parking a bit further from your destination than you normally … [Read more...] about Walking for weight loss: Five ways to walk more steps every day
LOOKING to lose weight? Healthy eating is your best bet. These meal prep recipes contain a healthy balance of protein and carbohydrates. By Sophie Roberts/Published 20th May 2019 Looking to lose weight?If you want to maintain a healthy size, you should look at what foods you are putting into your body.Protein and carbs are key food groups that help to fuel the body.Here, we reveal some healthy meal prep ideas for slimmers. Related Articles Walking for weight loss: How many steps to do every day to lose weight Woman sheds six stone in seven MONTHS with this popular diet plan Meal prep hacks: Seven tips that will save you time and money Previously, Daily Star Online spoke to Dr Seth Rankin about diet.The health expert, who founded the London Doctors Clinic, said that carbs and protein are essential for tissue repair and muscle growth.He said: “Protein is an incredibly important.“Our body is built on protein. All our muscles, bones, hair and nails depend utterly on it to … [Read more...] about Three high protein meal prep ideas for weight loss