'These are the results after the two week shred and summer shred challenges. Please remember that everyone progresses at a different rate and please don't compare yourself to another person. What's important is that you're being active and happy,' one woman wrote. … [Read more...] about How to sculpt your dream body: Fitness star, 34, reveals EXACTLY what she eats in a day – as women transform in just TWO WEEKS using her ‘miracle’ workout program
Post workout whole foods
Joe Wicks INJURES his hamstring while trying to do the splits during live PE class… as his ‘fart-gate’ video becomes his most popular Instagram post EVER
Awkward! 'So I've let out this giant – honestly, the longest ripper I've ever let out in my life. I didn't realise it was live so I've done the ripper, "Ooo, 5,4,3,2,1", I jumped in and I only found out today,' he confessed (the start of Joe's workout where he broke wind) … [Read more...] about Joe Wicks INJURES his hamstring while trying to do the splits during live PE class… as his ‘fart-gate’ video becomes his most popular Instagram post EVER
Love Island’s Alexandra Cane reflects on her ‘obsession’ with fitness while in lockdown and claims over-training left her in ’emotional pain’ in candid post
She went on: 'Since then I’ve managed to see myself for what it truly was - grief. I’m now learning other coping mechanisms & tools to help with what I’m struggling with but I want you to know that the girl on the right might look like a "fitness guru" but it’s far from the truth. … [Read more...] about Love Island’s Alexandra Cane reflects on her ‘obsession’ with fitness while in lockdown and claims over-training left her in ’emotional pain’ in candid post
Teacher, 33, shows off her toned physique after transforming her body in less than six months – and her secret is just 28 minutes of exercise per day
'First things first, you are beautiful no matter what your body looks like but if you are wanting to change and would like to get healthy and fit for yourself, find a program that works for you, whether it is at home or the gym,' she said. … [Read more...] about Teacher, 33, shows off her toned physique after transforming her body in less than six months – and her secret is just 28 minutes of exercise per day
‘I cannot wait for normal life!’ Jacqueline Jossa looks incredible as she gets glammed up from home to show off her fake tan in new snaps
'Three generations in a week': EastEnders star Gary Webster,... Dean Gaffney 'turns to celebrity dating app Raya to find... 'No pain, no gain!' Martine McCutcheon reveals she needed... EastEnders star Jessie Wallace heads out shopping two weeks... … [Read more...] about ‘I cannot wait for normal life!’ Jacqueline Jossa looks incredible as she gets glammed up from home to show off her fake tan in new snaps
