THE sun might be shining, but if you’re anything like me, I still find it challenging to get up and out of the door to exercise. And I’m not the only one, as our Sun Savers tell me that it’s too expensive to exercise these days. So who better to ask for cheap healthy lifestyle tips than the rest of our Sun Savers community? Here are their ideas for getting fit and healthy for FREE, or on the cheap. SANDRA HOWIE, from Glenrothes, Fife, says: “Consider joining Slimming World - it’s £4.99 a week, and FREE once you reach your chosen weight. It changes your lifestyle and bad eating habits for good, not just the short term. “Along with FREE exercise like walking, an exercise DVD or swimming, you’ll have a whole new body!” JULIE MORTIMER, from Pontefract, West Yorkshire, says: “Start dog walking, either as a small business or for friends and family. The weight will drop off.” JOANNE DAVIES, from Wolverhampton, West Midlands, … [Read more...] about Get a new body with our tips for exercise without the gym cost this summer — plus win a caravan worth over £45k
New body fitness
KERRY Katona has left fans picking their jaws up off the floor after flaunting her epic booty online. By Jack Hardwick / Published 30th April 2018 INSTAGRAM PERKY: Kerry Katona shows off her impresive booty The tabloid regular has been covering her social media accounts with snaps of her trim new bod after shedding the lbs ahead of summer.For her latest snap, Kerry slipped into a skimpy purple negligee – allowing her to flash as much flesh as possible.Posing in her dressing room, the 37-year-old oozed sex appeal as she confidently checked herself out in the mirror.With her back to the camera, Kerry proudly placed her perky behind on display.Thanks to her cheese wire underwear, Kerry barely protected her modesty. Reality stars: Then and Now Have you forgot how some of your favourite reality stars looked back in series 1? From Lauren Goodger's extreme weight loss to Vicky Pattison's new glam look, see how stardom has changed these stars. 1 / 21 Getty Images … [Read more...] about The new Lisa Appleton? Kerry Katona causes fan meltdown with booty exposing snap
Five minutes into my first Bounce session, I am seriously regretting that last-minute banana I scoffed at home for an extra boost - the energy, I most definitely needed; the feeling of nausea every time my feet hit the trampoline, I could most definitely have done without. With over 150 branches across the UK, Bounce is the latest fitness trend taking over local dance studios and town halls - and I’m here to find out if it’s the new workout for me. The 60-minute class consists of 40 minutes of cardio on a mini trampoline split into three high intensity interval training (HIIT) sections, with a one-two minute break between each. This is followed by 20 minutes of toning. The instructor at my local class in Hertfordshire, Maddi Cooper, tells me to keep my knees bent, lean forwards and push hard into the trampoline with my weight over the balls of my feet to get the most out of the “full-body” workout. It’s at this moment I realise playing … [Read more...] about Bounce: Could This Be Your New Workout?
I’m in Ibiza – an island renowned for round-the-clock partying – but as a grandmother in my late sixties, I’m not trying to recapture the clubbing days of my youth. Instead, I’m on a more serious (and desperate) mission – to transform my body.After having three children, I’ve only flirted with sport and exercise over the years and have developed a weakness for biscuits and wine. I need help to defy gravity, find my ‘lost’ core, and improve my stamina.My home for a week is The Body Camp, based in a large, luxury villa with panoramic sea views, near the town of San Josep and a stone’s throw from Las Salinas, one of the most spectacular beaches in the south of the island. It’s become a ‘go-to’ retreat for the celebrity fitness crowd.I’m wooed by its Instagram feed, packed with photos of glamorous fans, including TV’s Loose Women Nadia Sawalha and Linda Robson, as well as former Made In … [Read more...] about Knocking back shots and working up a sweat – how one granny transformed her body in Ibiza
TomTom Sports today announces the TomTom Touch Cardio. With this launch, TomTom extends its Fitness Tracker range and reinforces its commitment to continue to launch Sports Wearables that inspire people to get going. “We know that many people don’t necessarily see exercise as an activity as such, but rather as an integrated part of their daily lives. They try to stay fit and healthy by walking, taking the stairs and doing groceries. We are extending our TomTom Touch range with this accessible fitness tracker to help more people understand how fit they are and inspire them to take that first step towards a more active lifestyle,” says Corinne Vigreux, co-founder and Managing Director TomTom Consumer. The TomTom Touch Cardio monitors your heart rate, tracks your steps, calories burned, sleep and active time. Heart rate monitoring adds to a more accurate calculation of calorie burn, measures the true intensity of your efforts, and provides insight about your fitness … [Read more...] about TomTom Sports extends wearable range with new cardio fitness tracker