MOST of us think that losing body fat means having to give up everything that we normally love eating. And after a few days of eating tasteless rabbit food, we find ourselves binging on a giant Domino's and our diet is ruined - again. Having a little of what you fancy is the key to sustainable weight loss - not denying ourselves delicious grub and then giving up. "The idea of not being able to eat out when on a diet is a complete myth," Terri Ann Nunns previously told The Sun. "Treating yourself to a meal at a restaurant doesn't mean you have to go off track." The Hospital Group's Dietitian George Hamlyn-Williams said: “We know that eating out can be a challenge for people watching their weight, often looking straight to the salad section of the menu - but it really doesn’t need to be that way. "Many menus now offer a wide variety of meals, from low calorie to high protein, you just need to know what to look out for.” Here are George and Terri's best options … [Read more...] about You CAN eat out and still lose weight – the healthiest picks at Wetherspoons, Toby Carvery, Nando’s and more
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0 Have your say For more than three decades Jim Jones has been channelling the spirit of rock’n’roll through his various projects. From Thee Hypnotics to Black Moses, his eponymous Revue and latterly with his band The Righteous Mind, Jones has fronted a succession of cult acts that give life to the testifying and primal power of rock.And with The Righteous Mind’s latest album, CollectiV, he’s turned out one of the strongest albums of his career. Combining mutant soul and gospel with chain-gang chants and their own brand of ‘heavy lounge’, it also features an eclectic cast of guests, from opera singer Vesna Petresin to Urban Voodoo Machine’s Paul-Ronney Angel on bouzouki.The ‘guest’ which features most though, is actually a guitar. But it is no ordinary guitar – it is the Gibson Hummingbird owned by The Rolling Stones’ Keith Richards.As Jim explains to The Guide: ‘I got the … [Read more...] about Jim Jones and The Righteous Mind come to Portsmouth on their mission to spread the spirit of rock’n’roll
Other than his diminutive comrade in the Kremlin, no nation’s leader is trying to harm Ukraine more than the prime minister of Hungary, Viktor Orban. According to Mr. Orban and his Fidesz Party, Ukraine wrongfully passed what has come to be known as the “Education Law.” This has resulted in threats by Mr. Orban to veto Ukraine’s potential membership in the European Union and NATO, but Mr. Orban’s recent activities show a far more dangerous course that potentially threatens not only Ukraine but Hungary, Europe, NATO and the United States. Ukraine’s law on education establishes that all educational curricula taught in public schools after the sixth grade must be taught in the Ukrainian language. Prior to the sixth grade, any ethnic language may be utilized for education. Post-sixth grade, Hungarian is offered as an elective course in schools, and there is no prohibition for Hungarian, Russian, Romanian or other languages to be taught outside of school. … [Read more...] about What is Viktor Orban’s end game for Hungary, Ukraine and NATO?
Cardi B is one of the more outspoken performers of her generation but in her latest outpouring on social media, she has revealed the dark side to her past as a stripper and the lengths she had to go to, when it came to surviving day-to-day. The 26-year-old rapper was responding to the resurfacing of a video in which she discussed the years in which she worked at strip clubs. Recalling the difficult situations that she found herself in, Cardi said in the video: "I had to go strip, I had to go, 'Oh yeah, you want to f*** me? Yeah, yeah, yeah, let's go back to this hotel,' and I drugged n***** up, and I robbed them. That's what I used to do." Cardi B has now taken to Instagram to share with her 42 million followers what went on during those years, as she addressed the rumours that had been circulating since the video resurfaced. She admitted that she 'drugged and robbed men in order to survive' as she recalled her stripper days and the struggles that they brought. Cardi wrote: "So I'm … [Read more...] about Cardi B admits she ‘drugged and robbed men to survive’ when she was a stripper
SAMANTHA Owens was just 13 when she was taken to a gathering of five men in a ground floor flat by her best friend and left there to be raped by one of the older men. “This man took me into a bedroom, grabbed at the flat skin on my chest – I didn’t even have breasts yet – did his business and finished,” Samantha, now 25, from Grimsby, tells Sun Online. “Afterwards, I curled my legs inwards, feeling so ashamed and heartbroken. I cleaned myself up and left but that night changed my life. It’s a night I’ll never be able to erase.” Samantha is telling her shocking story in a new memoir, Pimped, published today, to encourage other victims to speak out about sexual abuse. The best friend who impressed her - then pimped her out Having been brought up as the oldest of six kids in a family of chronic neglect, Samantha was in foster care. Sexually abused aged five by a friend just a few years older, her mum told Samantha at nine that … [Read more...] about At 13, my best friend pimped me out to be raped by a grooming gang and I was passed from house to house like a toy for three years