Make your own case app

THE gyms may be shut, but don't despair; your health kick can still be possible with the help of many premium at home workout apps. Forget the expensive personal trainer, these are the best home workout apps to help you keep fit during lockdown. All you'll need is some leggings, and a smartphone; but with the gyms appearing to be shut for sometime, these are the best at home workout apps for a brilliant way to keep healthy at home. With planning, motivation, workouts, and motivation, they have everything you need to get your body moving, feel better, and even lose a few pounds if you wanted. Available on Google Play Store, and the App Store, the apps offer a number of subscriptions or options for every kind of exerciser. Many will offer a free trial or introductory package, so make sure you don't miss out. 1.Shreddy The Shreddy app lets users sweat it out in high-energy workouts, real-time classes and tasty, and healthy meal plans. The Shreddy Kit also allows … [Read more...] about The best at home workout apps to keep you fit during lockdown

Clubhouse is an invite-only audio app that is surging in popularity in Thailand as a youthful protest movement continues to demand reforms of the government and monarchy. Launched in April 2020, Clubhouse recently gained traction among Thai protest circles after Pavin Chachavalpongpun, a self-exiled academic and prominent long-time critic of the Thai monarchy, joined the platform on February 12. Pavin told DW that the police crackdown on political protests in Thailand has contributed to Clubhouse's sudden popularity. "There are no open discussions … so when a new venue is introduced, people jump in to discuss politics," Pavin said. Pavin has already added nearly 300,000 followers in less than two weeks, and he said he noticed that people in many of the chat rooms on the voice-based app discuss the royal family. The app allows anonymous conversation about taboo topics "It's as if the app were created for conversations about the monarchy," Pavin joked. Thaksin … [Read more...] about Clubhouse app lets Thailand pro-democracy protesters speak freely

Ireland 'open to extension of grace period' for protocol Far-Left ‘hijacking’ of race and climate movements to be investigated Palace denies Queen blocked law which would force her to disclose shareholdings Coronavirus latest news: Government remains 'confident' in Oxford vaccine Subscribe to The Telegraph for a month-long free trial B oris Johnson has insisted that tighter border controls are not effective until the UK's case rates are "really much lower", as it emerged that no hotels have signed a contract to provide quarantine yet. Speaking during a visit to a lateral flow test manufacturer in Derby, the Prime Minister stressed the UK has "among the toughest border controls of anywhere in the world... but they are most effective when you have got the rate of infection down in your country." He added: "At the moment we have greatly reduced rate of infection from peak a few weeks ago, but for border controls to really make that key difference... you … [Read more...] about Boris Johnson eyes border controls when cases are ‘much lower’, amid hotel quarantine delay

SHOPPERS can get up to £10 off their purchases with free Nectar card points through its app. The loyalty trick was revealed by Martin Lewis in his latest MoneySavingExpert newsletter. A Nectar card lets you earn points on shopping with brands such as Sainsbury's, Argos Esso, eBay, Café Nero and Vue but it also offers exclusive offers and discounts through its app. The points are worth different amounts depending on which retailer you collect them from and spend them. Usually, customers collect one loyalty point for every £1 at Sainsbury's, which is worth 0.5p when you redeem it in store. But the points scheme is running a "Juicy Points Boost" offer for all existing members, which sees shoppers bag up to £10 worth of free points through its app. Supermarket loyalty schemes - which has one? MOST UK supermarkets have loyalty schemes so customers can build up points and save money while they shop. Here we round up what saving programmes you'll find at the … [Read more...] about How to get up to £10 free Nectar card points for free

The Johnson & Johnson vaccine effectively prevents severe coronavirus cases , the United States' top drug regulator said on Wednesday. The US Food and Drug Administration (FDA) announcement paves the way for an emergency use authorization for the single-shot vaccine, which an independent committee is set to discuss. "The vaccine was effective in preventing COVID-19 using a less restrictive definition of the disease and for more severe disease, including COVID-19 requiring medical intervention, considering all cases starting 14 days after vaccination," the FDA document said. J&J said last month that its vaccine was 66% effective in preventing COVID-19 moderate to severe infections, including the variants detected in South Africa and Brazil. The one-shot jab could become the third vaccine the FDA approves as the US battles the pandemic that killed more than 500,000 of its residents. Watch video 03:18 COVID-19 death toll: What did the US get so wrong? … [Read more...] about Coronavirus digest: J&J vaccine prevents COVID – US regulator