WANT to lose weight? This is why you should never eat in front of the TV..... By Laura Mitchell / Published 13th July 2018 GETTY WEIGHT LOSS: People who eat in front of the TV consume 10% more calories If you really want to lose weight and get ripped you’re going to have to work hard, but there is one easy lifestyle change that could help shift the pounds.Are you guilting of gorging in front of the TV? If you spend every evening eating dinner off your lap while you catch up on Love Island or your favourite soap you are likely to pile on the pounds.People who eat while they watch TV consume 10% more calories without realising, studies have found. 20 fat-burning foods that help you lose weight 20 fat-burning foods that help you lose weight 1 / 20 Getty Images Avacodo - includes monosaturated fatty acids that are more likely to be used as slow burning energy than stored as body fat Eating while distracted means you mindlessly pour food … [Read more...] about How to lose weight fast: Changing this ONE habit will help you slash belly fat
Lose weight fast and easy
If the thought of going to a crowded gym brings you out in a cold sweat and gets your heart pumping for all the wrong reasons, the idea of creating a personalised home gym may have crossed your mind. And if cycling appeals, your eyes will turn to a static exercise bike(or a turbo trainer – a stationary device to which you can attach your 'real' bike. As an example, check out the Tacs Flux Smart Trainer, available for £599 at probikekit.co.uk.) The best exercise bikes are less bulky than a treadmill or a cross-trainer, and it means you would swerve the journey to and from the gym (time efficient for those with busy schedules) or avoid the traffic you might encounter on a road bike (all the while sheltered from the elements), enjoying the same health benefits and performance improvements in the comfort of your own home. It's the one-stop solution to all your weight loss goals and gym-going woes. Right? Short, … [Read more...] about The best exercise bikes: is indoor cycling an effective way to lose weight and avoid the gym?
FIND out how to lose weight fast. By Christine Younan / Published 29th May 2018 GETTY STOCK IMAGE LOSE WEIGHT: Find out how you can drop calories fast A healthy diet and regular exercise are one of the most important components when it comes down to weight loss.With summer approaching fast, Brits will try to adopt many quick and easy methods to help them shed fat.But shifting pounds doesn’t always have to require gruelling diets and militant workout plans. In fact, according to a new study, chowing down on a packet of gum while walking can help burn more calories. GETTY STOCK IMAGE ANSWER: Chewing a packet of gum while walking will help to shift weight “It can be concluded that gum chewing increased the heart rate” Professor Miyashita Published in The Journal of Physical Therapy Science, researchers from Tokyo’s Waseda University say that chewing and walking increases heart rates of both men and women.They divided 46 volunteers aged … [Read more...] about Chewing one packet of THIS sweet will make you lose weight
HEALTHY breakfast recipes don’t have to be boring – try out these delicious protein packed options. By Laura Mtchell / Published 6th May 2018 GETTY HEALTHY: Start your day off the right way with a healthy meal If you regularly chow down on a big bowl of cereal in the morning, you could be setting yourself up for failure.Recent research has revealed that ditching the low calorie, carb-heavy breakfast option could actually enhance your weight loss goalsThis is because most cereals are packed with sugar and as a result have been linked to various health problems including diabetes and adults acne.So what should you be eating for the first meal of the day? What healthy people eat for breakfast Breakfast is the most important meal of the day, and eating it could help battle the bulge and manage it long-term. 1 / 8 Getty Images There are so many breakfast options: Read here to see the most healthy ones Nutritional drinks boss Edward Taylor, … [Read more...] about Healthy breakfast ideas: Five easy morning meals that help you lose weight faster
CERTAIN foods, exercises and even ice cold water can fool your metabolism into burning more fat. By Laura Mitchell / Published 30th April 2018 GETTY GET RIPPED: If you want a six-pack you'll have to work for it – but there are some cheats If you've tried every diet under the sun to no avail, you are not alone. A worrying nationwide survey of more than 45,000 women found that almost 60% said they "hated" their bodies. The body parts ladies are most unhappy with are their "muffin tops" and "love handles", followed by their breasts.While most men are self-conscious about their beer bellies. But it is possible to fool your metabolism into burning off this stubborn fat.Everyone knows that as people age their metabolism typically slows down, but with a few simple tricks you can fool your body into burning more fat. How to lose belly fat fast If you are looking to lose that belly fat, try these simple easy to follow tips that will help you on the road 1 / 10 … [Read more...] about Four easy ways to lose weight fast – without going to the gym