WANT to lose the most weight in the shortest amount of time? This cardio exercise is one of the best fat-burning workouts. By Laura Mitchell / Published 21st September 2018 GETTY FEEL THE BURN: A typical Tabata workout can burn an average of 15 calories per minute (Pic: GETTY) If you want to get fit but don’t have much time to spare, the good news is you don’t need to spend hours on the treadmill.Doing any kind of regular exercise it great and you deserve a huge pat on the back, but if you’re not doing it right you might be wasting precious time.Thankfully making one simple change to your workout regime could ramp-up weight loss. Researchers at McMaster University found an intense one-minute workout is as effective as 45 minutes of moderate exercise.One of the best high-intensity exercises for fat burn is Tabata training. If you’re looking to burns lots of calories in a short period of time this workout is great. GETTY HEALTHY: Sprinting … [Read more...] about How to lose weight faster: This high-intensity exercise burns 900 calories an hour
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WANT to lose weight and slash belly fat? Why not try one of these high-protein snacks? By Christine Younan / Published 16th September 2018 GETTY STOCK IMAGE WEIGHT LOSS: These six foods will help you shed unwanted belly fat fast (Pic: GETTY STOCK IMAGE) If you’ve got weight loss on your mind, protein is an essential nutrient to help reach your goals.Not only do they build blocks of body tissue, they even serve as a fuel source providing energy after a workout.And with any diet, protein is an important component and getting the right amount is crucial.Here are six high-protein snacks that will help you burn belly fat fast. 20 fat-burning foods that help you lose weight 20 fat-burning foods that help you lose weight 1 / 20 Getty Images Avacodo - includes monosaturated fatty acids that are more likely to be used as slow burning energy than stored as body fat Related Articles Should you drink protein after exercise? The truth might SHOCK you … [Read more...] about High-protein snacks: Six foods that will help you lose weight and slash belly fat fast
WANT to lose weight and build muscle? This is how to incorporate more protein into your diet. By Laura Mitchell / Published 11th September 2018 GETTY HEALTHY: Here are six simple recipe ideas packed with protein Protein is one of the most important nutrients because it is a component of every cell in the body.Hair and nails are mostly made of protein and your body uses protein to build and repair tissues.High-protein, low-carbohydrate diets are very popular in the fitness world because they help to build muscle mass and aid weight loss.Protein also makes you feel fuller longer by decreasing the hunger hormone ghrelin.Common sources of protein include meat and dairy, but there are some high-protein vegan alternatives too – including beans, tofu and soy.However, at the end of a long day at work the last thing you want is to fret over complicated high-protein dinners.To make achieving your diet easier here are six high-protein recipe ideas that take less than 20 … [Read more...] about How to lose weight faster: Six easy high-protein recipes that take less than 20 minutes
WANT to lose weight and build muscle? This is how eating more protein could help you achieve your goals. By Laura Mitchell / Published 28th August 2018 GETTY HEALTHY: Eating lots of protein will help you lose weight and build muscle Protein is one of the most important nutrients because it is a component of every cell in the body. Hair and nails are mostly made of protein and your body uses protein to build and repair tissues.High protein, low carbohydrate diets have become big news in the fitness world in recent years.Not only is protein good for building muscle mass, it also helps you lose weight, because it makes you feel fuller for longer.Common sources of protein include meat and dairy, but there are some high-protein vegan alternatives too – including beans, soy and quinoa. 11 healthy sources of protein High-protein, low-carbohydrate diets are all the rage right now and for good reason 1 / 11 Getty Images Mixed beans and lentils … [Read more...] about High protein diet plan: How does it help you lose weight and build muscle?
WANT to add more protein to your diet? Try some of these delicious high-protein, vegan snacks. By Laura Mitchell / Published 27th August 2018 GETTY FITNESS: Eating lots of protein is key when building muscle We used to think calorie counting was the be-all and end-all of dieting, but these days fitness fantastics are much more concerned with the type of food they’re eating.A lot of gym-goers will follow a high-protein, low-carbohydrate diet in order to shed fat and build muscle.Protein is an important component of every cell in the body. Hair and nails are mostly made of protein and your body uses protein to build and repair muscle.It also helps you feel fuller for longer, which can help aid weight loss.Most people know that meat is a good source of protein, but what if you follow a vegan diet?Vegan diets can provide all the nutrition you need, as long as you plan carefully.Many high-protein snack options are available, whether you are a vegetarian who still eats eggs … [Read more...] about Seven of the best VEGAN high-protein snacks for building muscle fast