LOOKING to fight the bulge? Here are some high protein recipes that will help you lose weight while using up leftover turkey from Christmas dinner. By Sophie Roberts/Published 26th December 2018 FOOD FOR THOUGHT: Here's how a Christmas dinner staple could help you lose weight (Pic: GETTY) Many Brits would have seen their waistlines expand during the festive period.Cheeseboards, mince pies and gut-busting roast dinners are among the treats that can make you pile on the pounds.And as some of us will still have Christmas dinner remnants to wolf down, there could be even more weight gain on the horizon.Thankfully, there is a way to transform your leftovers into healthy and protein-rich meals.So here’s how to fight the flab in time for the new year. Related Articles Bikini bodybuilder reveals fitness secrets behind award-winning figure Woman shows off EPIC revenge body after ex boyfriend told her ‘cover up’ How to lose weight: Add THESE foods into your diet to burn … [Read more...] about Protein diet: Leftover turkey recipes to help you lose weight fast
Lose pounds fast
LOOKING to burn more calories in less time? Focus your attention on this machine in the gym to tone your body and lose weight fast. By Sophie Roberts/Published 12th December 2018 If you’re looking to lose weight, you don’t need to dedicate hours of your life to the gym.Exercising a couple of times a week can be all it takes to shed the pounds.To see the best results, it’s important to pick activities that raise your heart rate and burn calories.Here, we reveal one of the best ways to tone up. Related Articles Bikini competitor gets her dream figure by eating MORE calories – this is how Five protein-filled salads that will help you to lose weight fast Susanna Reid weight loss: GMB star sheds 2st by ditching THIS from her diet Many gym-goers spend time on the rowing machine when they hit the gym.This low-impact cardio is a great option for most slimmers, as it doesn’t put too much pressure on your knees.While it shouldn’t strain your joints if … [Read more...] about How to lose weight FAST: This exercise burns 300 calories in 30 minutes
WANT to lose weight but can't seem to shift the pounds? These seemingly healthy foods could actually be making you gain weight. By Laura Mitchell/Published 5th December 2018 WEIGHT GAIN: Some diet foods can actually make you put on weight (Pic: GETTY) Trying to lose weight can be a minefield as there are so many diet options out there.To make matters even more complicated, many foods branded as "low-fat or “fat-free" could actually do more harm than good to your waistline.This is because some foods which you might think are healthy are actually packed with hidden sugar and calories. UNHEALTHY: Some shop bought smoothies are packed with sugar and calories (Pic: GETTY) Darren Beale from MuscleFood.com said: “We’ve all done it – headed for the healthy food aisles in the supermarket and come out laden with smoothies, trail mix and other tasty treats.“Look closely though and you’ll see that they can be packed with calories, sugar and fats.“There … [Read more...] about How to lose weight fast: Are these 10 ‘healthy’ diet foods secretly making you fat?
THE benefits of apple cider vinegar have long been discussed. This is what experts have to say about ACV and when to take it. By Sophie Roberts / Published 23rd September 2018 Health experts have been gushing about the benefits of apple cider vinegar for years.Some believe that ACV can help to lower cholesterol, regulate blood sugar levels and cure sore throats.And in recent months, scientific studies have linked the acidic liquid to weight loss.So when should you be drinking the vinegar to see the best results? Related Articles Lenny Henry weight loss: Comedian reveals simple way he shed 3st The shocking affect ONE alcoholic drink has on your body – it’ll surprise you Keto diet: Why 2018's biggest high-protein meal plan could be BAD for your body Some research shows that it's best to take a dose of ACV in the morning.A UK study found that those who drank the vinegar at breakfast had significantly lower appetites.Participants also noted that they … [Read more...] about Taking apple cider vinegar at THIS time of day could help you to lose weight fast
WANT to lose weight fast? This very popular drink can help you shed unwanted fat. By Christine Younan / Published 18th August 2018 GETTY STOCK IMAGE WEIGHT LOSS: Drinking this type of drink will slash three times more fat Although summer is almost drawing to a close, weight loss is still very much on our minds.Nutrition and exercise are the most important things to bear in mind in order to achieve a healthy weight loss.And luckily for coffee drinkers, there’s one special kind of bean that can slash three times more fat.According to Healthista's nutritional director, Rick Hay, green coffee beens have been found to help burn calories. GETTY STOCK IMAGE BURN CALORIES: Nutrition and exercise are the most important things to bear in mind Related Articles Man ditches ‘dad bod’ and gets seriously ripped by doing THIS simple exercise Woman sheds over 3st by following THIS weight loss plan: ‘I still enjoy my sweet treats’ Woman sheds … [Read more...] about How to lose weight fast: Drinking THIS drink will slash three times more fat