While nothing is completely off the menu for athletes – even junk food – it's about making sensible choices. Poor quality, processed, junk food is going harm your ability to train, so it's best to leave it out, at least until you've reached your goal. … [Read more...] about The secrets YOU can steal from athletes, from eating oatmeal for breakfast to running in the morning
London marathon 2019
Det Insp Bob Stokoe, head of theft of passenger property at BTP, said: "I don't think we can deny that it is incredibly disappointing that the numbers have gone up but the London Underground is still an incredibly safe environment. … [Read more...] about London Underground theft reports increase by 80%
However, she was told they would not be able to share the footage with her due to data protection laws, and that any further action would have to be taken by the police. … [Read more...] about Ransom request after London City Airport laptop theft
Burlingame also explained that when it was clear the money was gone, Sarao allowed himself to acknowledge the writing on the jersey that says ‘To Nav’ was in an obviously different hand from Messi’s signature, which he believes is genuine (signed jerseys can be purchased in memorabilia stores.) … [Read more...] about Taming of the Hound of Hounslow: He’s the brilliant ‘savant’ who cheated Wall Street from a bedroom in his parents’ West London home… and made £45m. Now, on the day he’s sentenced, the gripping story of how he exposed rampant financial fraud
How long does the build take? Take, for example, a typical two to four apartment built on a roofspace. The build schedule is relatively short - up to eight weeks for preparation and clearance of the roof and site, a lift period of a few days only (to minimise disruption to residents) and a tail of works of between two and three months leading to occupation. During this phase most works are interior fitting and finishing. Five months would be typical for the total on-site phase, but the planning and preparation will take much longer. Planning can take two years and the preparation phase after planning is around three months before works start on site. … [Read more...] about With space for 41,000 new homes on the ROOFS of existing properties in London alone – is building upwards the answer to Britain’s housing crisis?