Leg free weight exercises

TWINS Shannon and Olivia Wilson shed a combined 18st after working out together and ditching takeaways. Olivia lost 9st 10lb to go from a Size 28 to 14 and Shannon 8st 9lb to drop from a 26 to 12. They started after Olivia had surgery to ease weight -induced pressure on her spine. They exercise together daily at home in Brighouse, West Yorks, and shop together, sticking to healthy, low-fat grub . Shannon, 26, said: “People are shocked when they see us now. “They tell us we look amazing, that the difference in us is inspiring.” Olivia added: “We are immensely proud of each other and we are both so much happier. It’s great. "I can shop on the high street now.” Most read in Fabulous MYSTIC MEG March 4: Fiery Mars adds even more heat to your sexy Scorpio self GIVES ME THE BLUES Blue's Duncan James reveals daughter, 16, is trolled because he is gay Exclusive CLOSE SHAVE My husband waxes … [Read more...] about Twins shed a combined 18st after exercising together and ditching takeaways

Protesters have taken to the streets of the Bangladeshi capital following the death of a writer in a high-security prison on February 25. Mushtaq Ahmed was arrested 10 months ago under Bangladesh's Digital Security Act (DSA), which allows security forces to carry out arrests without a warrant of anyone criticizing the government online. Ahmed was arrested for comments he posted on Facebook criticizing the government's response to the coronavirus pandemic in May. His bail petition was rejected six times. He was sitting in pretrial detention when he died. Although the circumstances behind the sudden death of Ahmed are not yet clear, protesters are demanding justice, as well as the release of other prisoners who have been arrested under the DSA. They also want the government to repeal the act. Shocked by the news of Ahmed's death, Bärbel Kofler, Germany's federal human rights commissioner, called on Bangladesh's government to conduct "an independent inquiry" into the … [Read more...] about How is Bangladesh’s Digital Security Act muzzling free speech?

TOTTENHAM and Manchester United have got the green light from Uefa to play next week’s Europa League last-32 second legs on home soil. But Tottenham ’s Austrian opponent Wolfsberger will have to make an indirect flight both ways to avoid quarantining when they return home. Jose Mourinho ’s men will play the first leg in Budapest on Thursday after quarantine-free travel into Austria from the UK was banned. Similar restrictions mean United ’s first leg against Real Sociedad will be played in Turin rather than in the Basque country. But unlike Mikel Arteta's Arsenal side, Spurs and United will be able to host next week’s matches. The Gunners will play both legs against Portuguese giants Benfica on neutral soil - in Rome and then Piraeus. Spurs' opponents Wolfsberger, though, will have to travel to London via Slovenia, to get round Austrian restrictions. And while there are quarantine rules for travel between the UK and Spain, because Sociedad will have spent … [Read more...] about Man Utd and Tottenham WILL have home advantage for Europa League ties as Uefa give them green light to host second-legs

Amazon will open its first physical store outside the US today - but the shopping experience will be a bit different. Amazon Fresh is in Ealing, London, and it is much smaller than a supermarket. It will sell prepared meals, some groceries, and Amazon devices, as well as having a counter for collecting and returning online orders. Shoppers will scan a smartphone QR code to open the store's gates and their purchases will be tallied using ceiling cameras and shelf weight sensors. The technology can also register when someone has put an item back on the shelf, if they change their mind, for instance. Advertisement The shopper's on-file credit card is billed after they leave the shop and a receipt is emailed, meaning they can walk out of the store without waiting to pay. Amazon said the Just Walk Out technology uses "computer vision, deep learning algorithms, and sensor fusion". More from Amazon Streaming inquiry: Spotify, Apple and … [Read more...] about Amazon opens till-free grocery store in London – the online retailer’s first physical store outside the US

THERE’S no need to dial for a takeaway as these delicious FAKEAWAY recipes by WW – Weight Watchers Reimagined – will give you all the bang with none of the bloat. Lockdown has made many of us more dependent on home deliveries so our waistlines have suffered. But WW is here to get you in shape for spring with some fantastic fast food alternatives. Whether you have a craving for curry or are pining for pizza, these sumptuous and healthy recipes are sure to keep you satisfied. WW recommends a steady weight loss of up to 2lb each week Melt-in-the-middle burgers Serves 4 Prep: 15 mins Cook: 30 mins WW SmartPoints: Green 9, Blue 9, Purple 9 YOU NEED: Calorie-controlled cooking spray 1 small red onion, finely diced 500g extra-lean beef mince (5% fat) ½ tbsp dried oregano 125g light mozzarella ball, quartered 50g sun-dried tomatoes in oil, drained and chopped To serve: 2 x 80g individual ciabatta rolls Mixed green salad leaves … [Read more...] about Satisfy your takeaway craving with these sumptuous yet healthy recipes from WW