'These are the results after the two week shred and summer shred challenges. Please remember that everyone progresses at a different rate and please don't compare yourself to another person. What's important is that you're being active and happy,' one woman wrote. … [Read more...] about How to sculpt your dream body: Fitness star, 34, reveals EXACTLY what she eats in a day – as women transform in just TWO WEEKS using her ‘miracle’ workout program
Late night post workout meal
Joe Wicks INJURES his hamstring while trying to do the splits during live PE class… as his ‘fart-gate’ video becomes his most popular Instagram post EVER
Awkward! 'So I've let out this giant – honestly, the longest ripper I've ever let out in my life. I didn't realise it was live so I've done the ripper, "Ooo, 5,4,3,2,1", I jumped in and I only found out today,' he confessed (the start of Joe's workout where he broke wind) … [Read more...] about Joe Wicks INJURES his hamstring while trying to do the splits during live PE class… as his ‘fart-gate’ video becomes his most popular Instagram post EVER
Backstreet’s back, ALT-RIGHT! Kevin Richardson retweets ‘interesting read’ about someone losing a friend to QAnon in thinly-veiled snipe at bandmate Brian Littrell who revealed he had a Parler account
Another tweet noted the severity of the issue: 'Ok but on a serious note, it has been heartbreaking to see people we love and respect spiral into living in a land of make believe. A dangerous land, at that. I hope one day they all come to a higher consciousness, but I worry it's already too late.' … [Read more...] about Backstreet’s back, ALT-RIGHT! Kevin Richardson retweets ‘interesting read’ about someone losing a friend to QAnon in thinly-veiled snipe at bandmate Brian Littrell who revealed he had a Parler account
Teacher, 33, shows off her toned physique after transforming her body in less than six months – and her secret is just 28 minutes of exercise per day
'First things first, you are beautiful no matter what your body looks like but if you are wanting to change and would like to get healthy and fit for yourself, find a program that works for you, whether it is at home or the gym,' she said. … [Read more...] about Teacher, 33, shows off her toned physique after transforming her body in less than six months – and her secret is just 28 minutes of exercise per day
Beat those blues on the year’s ‘bleakest day’ with some cheap-and-cheerful ideas
T&Cs apply. Full T&Cs at sunsavers.co.uk/faqs. Download our easy Sun Savers app and quickly scan your code using your smartphone. … [Read more...] about Beat those blues on the year’s ‘bleakest day’ with some cheap-and-cheerful ideas
