GEMMA Collins has blasted diets and weightloss as "nonsense" and has urged her followers to eat what they like. The reality star, 38, lost 2.5stones while competing in Dancing On Ice and while she vowed to continue with a fitter lifestyle, it appears she won't be giving up her favourite treats. Sharing a video of her shimmying in a black swimsuit on Instagram, Gemma told her followers: "Stop wishing for other people’s bodies. Find peace in your own. Just eat food. Eat real food,be active and live your LIFE. "Forget all the diet and weight loss NONSENSE. It’s really just that... NONSENSE. 💗💫💗 spreading LOVE and POSITIVITY." In another Boomerang video earlier in the day, Gemma Gemma shimmied again in the swimsuit, which she teamed with nude wedges and a pair of oversized sunglasses. Shortly after sharing the clip, Gemma took to her Instagram story to reveal that she had cooked a roast dinner for some friends - including her former Towie co-star, Joey … [Read more...] about Gemma Collins calls dieting and weight loss ‘nonsense’ as she urges her fans to eat what they like
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WHEN it comes to weight loss plans, most of us think of calorie-controlled meals and super restrictive diets. But it looks like it doesn't all have to be this way, here's everything you need to know about reverse dieting... What is reverse dieting and is it safe? Reverse dieting turns normal weight loss plans on their head. Instead of cutting back on calories and pounding the pavements, reverse dieters gradually increase their food intake to effectively re-invigorate their metabolism. After all, not eating enough and over-exercising can actually hinder your weight loss as the metabolism starts to slow down and struggles to burn calories. Popular among bodybuilders, it's only a "diet" because it involves closely measuring your food intake. And as long as you gradually increase your calorie intake over time, reverse dieting is perfectly safe. Nutrition consultant Monica Auslander Moreno told Shape magazine that "chronic yo-yo dieters can mess up their metabolism almost … [Read more...] about Is reverse dieting safe, can you still lose weight and how do you reach your maintenance calorie level?
CELEBRITY Big Brother star Jenna Jameson left fans stunned with her image overhaul. By Chloe Stewart / Published 16th August 2018 The Celebrity Big Brother star – who was first catapulted into the spotlight as an adult actress shares all aspects of her life on social media.From her life with fiancé Lior Bitton and her three children to fun and frolics poolside, there is nothing the 44-year-old is afraid to hold back.And over the weekend, she took to the official Instagram page to show off her body transformation.She shared a before and after snap of her pre and post weight loss following the birth of her third child in April 2017. Related Articles Amber Rose flashes MEGA cleavage in plunging top Scarlett Moffatt stuns fans with VERY plump pout Kim Kardashian shows off logic-defying booty in one-piece that could pass for body paint “Live for you and your family, do what makes you happy and healthy” Instagram user In one pic Jenna … [Read more...] about Celebrity Big Brother’s Jenna Jameson shows off jaw-dropping body transformation
While more and more women switch to weight lift training and cross fit from yoga to get a super pumped body, the hashtag #GirlsWhoLift has emerged online and already has more than 22 million posts and photos on Instagram. They are often guided and inspired by Instagram fitness stars and self-made bodybuilding pros, some of whom started as ordinary women with eating disorders and weight problems before becoming ultra-toned athletes. The Daily Star Online and bodybuilding expert Erny Peibst have picked the best fitness babes from around the world for their top-10 list. READ MORE:Goddess of Fitness: Female Athlete Shows Off Her Spectacular Shape The team placed Aroosha Nekonam from Aberdeen, Scotland, first. The Persian/Scottish online trainer and bikini athlete with 32,000 online followers humbly describes herself as a “small town girl, who lifts.” Her path to having a ripped body began … [Read more...] about From Canadian Babe to Icelandic Beauties: Top 10 of Instagram Fitness Goddesses