The study also notes that most of the dietary patterns that have shown improvement in cognitive function among older adults, including the Mediterranean, MIND, and DASH diets, have a unique scoring matrix based on the amount of servings consumed for each diet component. … [Read more...] about Cheating on your Mediterranean diet with traditional Western food like pizza and candy can speed up brain aging, study reveals
Kamala harris visits food kitchen doug emhoff reveals food insecurity one issues
Spinach is a brilliant source of potassium, vitamin A and folate, but if you’re not a fan then kale will do the job too. Just a couple of handfuls of kale added into a pan will top up your supply of vitamin A, C and K and boost skin, vision and bone health! … [Read more...] about Your healthiest year EVER? NHS Doctor and food writer Dr Rupy’s top tips for a very healthy (and delicious) 2021!
'You've got to use all your senses when you're in the kitchen,' he explained. 'It was a technique I picked up from series three of the show, you can tell if it's the moist the cake if you listen to it.' … [Read more...] about ‘It was fun torturing them every week with whether I got kicked out’: Great British Bake Off champ Peter Sawkins reveals how he kept his win a secret from his friends and family
Delve into the historic centre, where cosy restaurants on cobbled streets serve hearty dishes cooked in beer and a vast 17th-century citadel draws pockets of picnickers. Best of all, the carbon-friendly Eurostar train from London to Lille takes just 1 hour 22 minutes. … [Read more...] about We reveal the next big travel destinations at home and away…
'The medication routine is easy to administer - it takes two seconds and it's done,' she says. 'But I can't believe how much it changes you. I noticed the feeling of fullness quite quickly and over time, it successfully decreased my appetite. Now, when I smell nice food, I can take it or leave it. I don't crave sweet things like I used to, either.' … [Read more...] about Two women with lifelong weight struggles try a new weight loss service – with incredible results!