There are some incredibly helpful mental health apps that I routinely recommend to patients. These are available to look at on the NHS apps library and are targeted to specific issues – for example Big White Wall for stress and anxiety, or Silvercloud which is an eight-week course for depression. Lifestyle measures sound simple but shouldn’t be underestimated. Walking daily, pushing yourself to exercise or finding a hobby, yoga or just conversations with a friend can have a tremendous impact on mood and feelings, even when the mental health problem is quite significant. … [Read more...] about DR ELLIE CANNON: Just what is a healthy level of cholesterol these days?
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China condemned the British move, saying that holders of the BNO passports are Chinese citizens and that the UK had violated a commitment it had made not to grant them the right to stay in Britain. … [Read more...] about More than half of Britons want to see Huawei banned from 5G network amid China backlash – and majority support granting UK residency to oppressed Hong Kongers after crackdown
A Brexit Party source said while Brecon and Radnorshire was 'way down the list' of their target seats, they believed they had done enough to split the Tory vote and hand victory to the Lib Dems. … [Read more...] about Disappointment for Nigel Farage as Brexit Party takes just 10 per cent of the vote in Brecon… but it IS enough to take the seat AWAY from the Tories and hand it to the Lib Dems
“As I said I always have to keep my feet on the ground. I’m grateful for those who praise me and I always try to give my best to keep earning that praise but above all it’s about working hard and going for wins and success here at Arsenal.” … [Read more...] about 12pm Arsenal news LIVE: Bellerin ‘wants to leave’ club, Coutinho transfer expected, Partey ‘speaks perfect English’