Just fat

STACEY Giggs and Max George had a huge row where he 'called her fat and said Maisie Smith was fitter'. Just last week it was revealed that Max, 33, had split from his ex girlfriend Stacey for a second time . Days later The Sun revealed that The Wanted star and EastEnders favourite Maisie were item after they were spotted smooching on a flight to Crete. Maisie, 21, and Max met back in 2020 while taking part in Strictly, but have grown closer while taking part in this year's tour. Stacey had been tipped off that the pair had been sneaking into each other’s hotel rooms during the dance tour. She told a pal: “I gave Max millions of chances. I even gave him one final opportunity to be honest — and still he said he wasn’t with Maisie and that he was in fact in Spain. More on Maisie Smith HOL LOT OF LOVE Maisie Smith & Max George look smitten as they toast their romance in Crete A-MAISING TEAM Maisie Smith’s … [Read more...] about Stacey Giggs and Max George had huge row where he ‘called her fat and said Maisie Smith was fitter’

Dr David Lloyd discusses using diabetes drug for anti-aging SUBSCRIBE Invalid email We use your sign-up to provide content in ways you've consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info Like other dairy products, cheese has always represented an optimal source of nutrients for bone health. But despite being a primary source of calcium in the Western diet , the saturated fat content of cheese has been shunned for its unfavourable effect on cholesterol levels. A new study, however, has shown that Norwegian cheese may help reduce blood glucose and improve bone health , without increasing cholesterol levels in the blood. Related articles Dr Mosley shares the 15p snack that can lower ‘bad’ cholesterol Dementia breakthrough: 3 'easy' tips that may slash risk by up to 50% Jarlsberg is a … [Read more...] about Diabetes: The cheese to ‘significantly’ reduce blood sugar without increasing cholesterol

Loudmouth Tina Malone has ripped into her former Celebrity Big Brother housemates in her first interview since being evicted from the show. The Shameless star blasted controversial rapper Coolio because he had "crossed the line" with his aggressive antics in the TV house. She also branded Liberty X singer Michelle Heaton "shallow" - and said former A1 singer Ben Adams, 27, was "strange". Talking about Coolio, 45 - who constantly taunted Michelle about her flirting with Ben and harassed Mutya Buena - Tina said: "He crossed the line every day with his schoolboy antics. "All the suggestiveness with Mutya, it was all fantasy. Please, he's old enough to be her dad. I think he thinks he's got a game-plan but it's just a way of attracting attention." Tina - who was booted out of the house on Friday after getting 39 per cent of the vote in a four-way battle - is also sceptical about Ben and Michelle's flirting. She said: "Ben's only attracted to himself! I think he's a strange … [Read more...] about Celebrity Big Brother: Tina blast at housemates

Joe Wicks shares video of his late night snack This article contains affiliate links, we may receive a commission on any sales we generate from it. Learn more SUBSCRIBE Invalid email We use your sign-up to provide content in ways you've consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info Everyone's favourite personal trainer Joe Wicks, has revealed a quick way people can lose weight and it's really quite simple. The cook, author and fitness fanatic spoke to Express.co.uk about how people need to be looking at how much they eat rather than being strict with their micronutrients. Related articles Adele weight loss: Singer dropped 7st without going a strict diet Michael Mosley: Why cutting calories 'isn't always the best method' While he noted that it's incredible "important" to consume a … [Read more...] about Joe Wicks shares how ‘important’ factor will help you ‘lose weight quickly’- ‘it’s simple’

The Natural Beauty Show discuss menopause SUBSCRIBE Invalid email We use your sign-up to provide content in ways you've consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info During the menopause, women over the age of 40 will usually notice more fat gathering in their midsection, which can pose other health risks as it surrounded their vital organs. Many may have found meal plans just don't work for them had have given up hope, but a doctor has offered up a new solution with her own mini menopause diets. Related articles Adele weight loss: Singer dropped 7st without going a strict diet Michael Mosley: Why cutting calories 'isn't always the best method' Dr Anna Cabeca, author of MenuPause , revealed her menopause fix, which includes more than 125 delicious recipes, dieting for six days and … [Read more...] about Lose ‘a pound a day’ and ‘end cravings’ with doctor’s trick for menopause weight gain

Woman drops 2 dress sizes and ‘transforms body and mind’ in 10 weeks (Image: FRIEDA • ULTIMATE PERFORMANCE) SUBSCRIBE Invalid email We use your sign-up to provide content in ways you've consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info Losing any amount of weight can be difficult, especially if you want to do it healthily and consistently. 26-year-old Frieda, originally from Manchester but now living in Sydney, suffered from poor health, and some days she was unable to get out of bed. But with the help of Ultimate Performance , she has become a medal-winning bodybuilder. Frieda has shared her top tips for anyone else looking to get motivated and turn their health around. Related articles What Letitia Dean ate to promote four-month rapid weight loss Menopausal women should swap breakfast meal for rapid weight loss … [Read more...] about Woman drops 2 dress sizes & ‘shreds body’ in 10wks by following the ‘carb cycling’ diet

James Martin discusses his love of butter and his nan SUBSCRIBE Invalid email We use your sign-up to provide content in ways you've consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info James Martin lost a huge five stone at one point in his life thanks to diet and a rigorous exercise regime. Since then, his weight has fluctuated but he managed to shed the pounds again and maintain his ideal weight by watching what he ate. Related articles Kate Middleton stays slim with 'most wallet-friendly' exercise Zara Tindall stays slim by avoiding two food types James Martin has been open about his weight in the past, revealing how much he has lost and how he did it. The chef is currently in good shape and maintains his slim frame by going for regular walks and eating well. In a recent Instagram … [Read more...] about James Martin lost huge 5st with changes to lifestyle – ‘it’s not the butter consumption’

The Big M – Let’s talk about the Menopause with Natalie Elliot SUBSCRIBE Invalid email We use your sign-up to provide content in ways you've consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info During menopause, women's bodies undergo many changes and hormonal shifts, and with these shifts comes weight gain. But there are ways to go about tackling it. Related articles Menopause weight loss: 'Essential' menopause foods that you 'need' Women can 'certainly lose weight' in two weeks with dieting strategy Second Nature nutritionist, Tamara Willner, revealed women can lose weight by not being too hard on themselves. She said: "The most important thing to remember is that the body goes through significant changes during menopause, so it's important to be kind to ourselves and focus on self-care. … [Read more...] about Menopause: The delicious low-carb dessert that can help you lose weight – recipe

Food hack: TikTok user shows how to 'save half of an avocado' SUBSCRIBE Invalid email We use your sign-up to provide content in ways you've consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info According to the latest Office for National Statistics (ONS) figures, the cost of a pint of milk has jumped nearly a fifth in a year, making it one of the biggest price rises among everyday essentials. Whilst milk can last a relatively long time, here’s how to make it last for three weeks or more with a clever food storage hack . Related articles Critical fridge and freezer food storage hack to save money How to keep bananas yellow and firm for 20 days with food storage hack Eat By Date explains that once opened, all milk lasts four to seven days past its printed date if refrigerated. If unopened, … [Read more...] about Stop milk going sour or curdling for 3weeks with unusual food storage hack involving salt

STACEY Giggs has blasted ex Max George as "fame hungry" and "obsessed" with life in the spotlight after accusing him of cheating with Strictly co-star Maisie Smith. The mum of two, 43, is currently taking priceless time out with her kids in Portugal after The Wanted star's new relationship was revealed. Yet she hasn't pulled any punches when addressing his conduct as she exclusively told The Sun of her belief that hunk Max , 33, had been c heating on her with Maisie, 21, during their time together. Speaking exclusively to us, the ex-wife of Manchester United star Ryan Giggs told a friend: "I’m very shocked he could be so cruel and I don’t recognise the person he’s become. "I think Max has become obsessed with fame.” Stacey added to the friend: “I confronted him millions of times about his closeness to her. But he always denied it. READ MORE STACEY GIGGS stacey's sweethearts Who is Stacey Giggs? Max George ex-girlfriend … [Read more...] about Stacey Giggs accuses Max George of becoming ‘obsessed with fame’ as he starts dating Strictly co-star Maisie Smith