How to use manual breast pump medela

GET a spring in your step with these healthy and hearty WW – Weight Watchers Reimagined – recipes, perfect for the seasonal change. Now is a great time to get in shape with the help of WW , which all Sun readers can get FREE for an entire month. Enjoy these delicious recipes that will help you shed those lockdown pounds for spring ( WW recommends a steady weight loss of up to 2lb each week). Chicken schnitzels with lemon & parsley potatoes Serves 4 - Prep 20 mins - Cook 25 mins YOU NEED: 700g new potatoes, quartered 3 tbsp plain flour 2 eggs, lightly beaten 90g panko breadcrumbs Grated zest and juice of 1 lemon, plus lemon wedges to serve 4 x 165g skinless chicken breast fillets Calorie-controlled cooking spray 3 tbsp reduced-fat mayonnaise 3 tbsp fresh parsley, finely chopped, plus extra leaves to serve ½ tsp Dijon mustard METHOD: Cook the potatoes in a pan of boiling water for 20 minutes or until tender, then drain. … [Read more...] about Lose those lockdown pounds by spring with these healthy and hearty recipes

It doesn't seem that long ago, but it was 20 years today that Pokémon was born - and along with it Pikachu. Since then it's spawned game and after game , tons of Pokémon, an animated series, movies and even random merchandise like the huge Snorlax sleeping cushion (we all need one). But while you may think you know everything about the popular brand , there's probably a few facts that have slipped past you. Here are 20 random facts to mark Pokémon's 20th anniversary. 1. 'Pokémon' is just the joining of two words Pocket and monster. It was inspired by creator Satoshi Tajiri's love of insect collecting as a kid (as you do). He wanted everyone to enjoy collecting bugs, even if they lived in the city. Yeah... 2. It could have all been very different While we all know Pikachu from the animated series, she wasn't the intended sidekick. The original partner was Clefairy. Bonus fact: Pikachu's name is a combination of the Japanese onomatopeia for sparkle, pikapika, and the … [Read more...] about 20 things you probably didn’t know about Pokémon as it turns 20

THE BBC is to set a target for recruiting more working class employees as part of a diversity shake-up under its new director general. Bosses wants staff to declare their social background following criticism the Corporation is stuffed with posh people who went to private school. They will be quizzed on their education, if they were eligible for free school meals and what jobs their parents had when they were growing up. The results will be used to set a "meaningful target", which aims to give more people from working class backgrounds opportunities within the BBC. Figures from the BBC’s most recent annual report showed that - of staff who responded - 61 per cent came from a family where the main breadwinner was a professional or senior manager. Just 26 per cent had manual workers as parents. I firmly believe that at this time you’ll rarely hear or see anyone like me on BBC TV or network radio. This has to change. Mike Sweeney, BBC Radio Manchester … [Read more...] about BBC to set target for working class employees in new boss’s diversity drive to better ‘represent audiences’

RISHI Sunak has hinted at an extension to England's furlough scheme, promising “a Budget that provides support for people" as Covid lockdown rules are eased. Ahead of Wednesday's budget, the chancellor insisted he would continue to do whatever it takes to support people and businesses in the UK through the pandemic. At the earliest restrictions in England are set to be fully lifted by 21 June. Mr Sunak said he would provide help during that period but added that he wanted to "level with people" about the "shock to the economy". It comes comes as the government announced £5-billion to help high street businesses following the Covid-19 crisis. Follow our live blog below for the very latest on the UK 's path out of lockdown ... Niamh Cavanagh 24 minutes ago CONTINUED The Eat Out to Help Out scheme was introduced last year after the first lockdown was lifted to get Brits eating out again. Influential think-tank The Resolution Foundation … [Read more...] about Covid UK news – Rishi Sunak hints at furlough extension as Chancellor plans stealth rise in income tax