WANT to lose weight but can't seem to shift the pounds? These seemingly healthy foods could actually be making you gain weight. By Laura Mitchell/Published 5th December 2018 WEIGHT GAIN: Some diet foods can actually make you put on weight (Pic: GETTY) Trying to lose weight can be a minefield as there are so many diet options out there.To make matters even more complicated, many foods branded as "low-fat or “fat-free" could actually do more harm than good to your waistline.This is because some foods which you might think are healthy are actually packed with hidden sugar and calories. UNHEALTHY: Some shop bought smoothies are packed with sugar and calories (Pic: GETTY) Darren Beale from MuscleFood.com said: “We’ve all done it – headed for the healthy food aisles in the supermarket and come out laden with smoothies, trail mix and other tasty treats.“Look closely though and you’ll see that they can be packed with calories, sugar and fats.“There … [Read more...] about How to lose weight fast: Are these 10 ‘healthy’ diet foods secretly making you fat?
How to lose weight fast
APPLE cider vinegar is used as a weight loss aid by many slimmers. So how much of the fluid should you drink per day to see health benefits? By Sophie Roberts / Published 12th November 2018 Scientists have been researching the benefits of apple cider vinegar for years.While some are sceptical about its uses, others believe that the acidic fluid is a helpful weight loss aid.Various studies have explored whether ACV can work to regulate blood sugar levels and curb cravings.One health expert who believes that it can do the trick is Ali Neilan, from the Health Is Wealth wellbeing consultancy. Related Articles New York Fashion Week model showcases FLAT belly two weeks after giving birth How to burn belly fat FAST: Drink these 5 beverages to lose weight Mum sheds 6.5st after realising her 40HH boobs were bigger than her son’s head In a recent interview with The Sun, Ali said that ACV can help to keep your sweet tooth under control.She explained: “Apple … [Read more...] about How to lose weight FAST: Expert advises drinking this much apple cider vinegar every day
EATING more of this fat-burning food could help you lose weight. By Laura Mitchell / Published 5th November 2018 FAT BURN: Add more garlic to your diet to aid weight loss (Pic: GETTY) The best way to lose weight is to simply burn more calories than you eat.Following a healthy balanced diet and exercising regularly can help you stay trim. But there are some foods that can actually help aid fat burn. SUPERFOOD: Garlic also helps lower blood pressure and reduce blood sugar levels. (Pic: GETTY) Garlic might give you bad breath, but the delicious herb can speed up weight loss.The small but mighty ingredient, which can be added to pretty much anything, was found to speed up fat burn in a 2011 study.The study, published in The Journal of Nutrition, investigated the anti-obesity effect of garlic in diet.Findings revealed dietary garlic reduced body weight and the mass of various white adipose tissue deposits. Related Articles Heavy week? These 15 'miracle' foods will repair … [Read more...] about How to lose weight fast: Eating this ONE food can increase fat burn
ARE you desperate to burn calories? Here’s one workout that will slash body fat fast. By Christine Younan / Published 2nd November 2018 HOW TO LOSE WEIGHT FAST: You can burn 5,200 per hour by using this one equipment (Pic: GETTY STOCK IMAGE) Trying to reach your weight loss goal doesn’t need to require a lot of time or fancy gym equipment.From high intensity interval training (HIIT) to workout classes, nowadays there’s a variety of ways to burn belly fat fast.The latest trend for working up as serious sweat is the assault bike, a high-resistance piece of equipment that pushes people to the limit.It uses gravitational force to increase the intensity of the exercise session and is believed to burn a staggering 5,200 calories – in just one hour. Related Articles Man looks unrecognisable after dropping 20st – you won’t BELIEVE what he looks like now Obese man sheds 8st by using THIS fitness app: ‘It really opened my eyes’ … [Read more...] about How to lose weight fast: Burn 5,200 calories per HOUR with new equipment
LOOKING to lose weight and keep it off? Here's how a slimmer shed 2st in just eight weeks. By Sophie Roberts / Published 27th September 2018 A 38-year-old woman managed to transform her body in just eight weeks.Tez Seidu, from London, was able to banish her binge eating ways by setting herself a fitness challenge.By following the plan and tweaking her diet, she lost an impressive 2st in less than two months.In an exclusive interview with Daily Star Online, the super-slimmer revealed her top weight loss tips. Related Articles How to lose weight: Five easy meal prep ideas to get more protein into your diet How to burn belly fat FAST: Three simple exercises to help you lose weight Lisa Riley weight loss: Loose Women star reveals diet trick that helped her lose 12st SUPPLIED OH MY BOD: Tez transformed her figure in just eight weeks (Pic: SUPPLIED) While Tez hasn’t battled with her weight throughout her life, she has found that her fitness levels have … [Read more...] about How to lose weight fast: Slimmer reveals how she shed 2st in 8 WEEKS