WANT to lose weight but can't seem to shift the pounds? These seemingly healthy foods could actually be making you gain weight. By Laura Mitchell/Published 5th December 2018 WEIGHT GAIN: Some diet foods can actually make you put on weight (Pic: GETTY) Trying to lose weight can be a minefield as there are so many diet options out there.To make matters even more complicated, many foods branded as "low-fat or “fat-free" could actually do more harm than good to your waistline.This is because some foods which you might think are healthy are actually packed with hidden sugar and calories. UNHEALTHY: Some shop bought smoothies are packed with sugar and calories (Pic: GETTY) Darren Beale from MuscleFood.com said: “We’ve all done it – headed for the healthy food aisles in the supermarket and come out laden with smoothies, trail mix and other tasty treats.“Look closely though and you’ll see that they can be packed with calories, sugar and fats.“There … [Read more...] about How to lose weight fast: Are these 10 ‘healthy’ diet foods secretly making you fat?
How to lose weight fast and easy
EATING more of this fat-burning food could help you lose weight. By Laura Mitchell / Published 5th November 2018 FAT BURN: Add more garlic to your diet to aid weight loss (Pic: GETTY) The best way to lose weight is to simply burn more calories than you eat.Following a healthy balanced diet and exercising regularly can help you stay trim. But there are some foods that can actually help aid fat burn. SUPERFOOD: Garlic also helps lower blood pressure and reduce blood sugar levels. (Pic: GETTY) Garlic might give you bad breath, but the delicious herb can speed up weight loss.The small but mighty ingredient, which can be added to pretty much anything, was found to speed up fat burn in a 2011 study.The study, published in The Journal of Nutrition, investigated the anti-obesity effect of garlic in diet.Findings revealed dietary garlic reduced body weight and the mass of various white adipose tissue deposits. Related Articles Heavy week? These 15 'miracle' foods will repair … [Read more...] about How to lose weight fast: Eating this ONE food can increase fat burn
LOOKING to lose weight and keep it off? Here's how a slimmer shed 2st in just eight weeks. By Sophie Roberts / Published 27th September 2018 A 38-year-old woman managed to transform her body in just eight weeks.Tez Seidu, from London, was able to banish her binge eating ways by setting herself a fitness challenge.By following the plan and tweaking her diet, she lost an impressive 2st in less than two months.In an exclusive interview with Daily Star Online, the super-slimmer revealed her top weight loss tips. Related Articles How to lose weight: Five easy meal prep ideas to get more protein into your diet How to burn belly fat FAST: Three simple exercises to help you lose weight Lisa Riley weight loss: Loose Women star reveals diet trick that helped her lose 12st SUPPLIED OH MY BOD: Tez transformed her figure in just eight weeks (Pic: SUPPLIED) While Tez hasn’t battled with her weight throughout her life, she has found that her fitness levels have … [Read more...] about How to lose weight fast: Slimmer reveals how she shed 2st in 8 WEEKS
WANT to lose weight and get healthy? Eating more of certain foods can actually help speed up weight loss and boost your metabolism by up to 30%. By Laura Mitchell / Published 27th September 2018 GETTY GET RIPPED: A high protein diet can boosts metabolism and reduce appetite (Pic: GETTY) The best way to lose weight is to eat a healthy, balanced diet and participate in regular exercise.If you consume less calories than you burn in a day, you will inevitably lose weight.However, there are some foods which help speed up weight loss and boost your metabolism.High-protein diets are big news in the fitness world at the moment and with good reason.Protein is an important component of every cell in the body. Hair and nails are mostly made of protein and your body uses protein to build and repair muscle.The power food also makes you feel fuller for longer and as a result can help aid weight loss. GETTY DIET: The average egg contains about 6-7g of protein (Pic: GETTY) A high … [Read more...] about How to lose weight fast: Seven protein-rich foods that boost metabolism and burn fat
LIGHTERLIFE helps thousands of women lose weight every year. Here's how changing your diet can help you to burn belly fat fast. By Sophie Roberts / Published 8th August 2018 GETTY FOOD FOR THOUGHT: These four tips could help you to fight the flab All slimmers will know that losing weight can feel like an uphill battle.Yo-yo dieting is very difficult to maintain and may actually lead to you piling on more pounds than when you started.Instead, you should make small tweaks to your lifestyle to notice the biggest changes. Celebrity body transformations Take a look at these amazing celebrity body transformations. 1 / 21 Sophie Kasaei/instagram Sophie Kasaei lays weight loss bare as she strips down on Instagram Many choose LighterLife programmes to help them on their journeys.Unlike other regimes, this one uses counselling techniques to help you change how you think about food.In theory, this should help you to make better choices, giving you better … [Read more...] about How to lose weight fast: Four easy ways to transform your body