WHEN it comes to dieting, there are dozens of options out there - meaning it can be really hard to choose. Luckily, Channel 4's How To Lose Weight Well has been trialling all sorts of weight loss regimes - putting normal Brits on different meal plans and diets to see which is the most effective. What is How to Lose Weight Well and who are the hosts? How to Lose Weight Well is a show in which members of the public road test some of the most talked about diets around, all so you don't have to. The presenting team is led by Dr. Xand van Tulleken, the author of How to Lose Weight Well. Dr. Xand famously slimmed down from 19 stone - and is dedicated to helping others do the same. He is joined by fellow dieticians who help him out along the way. Dr. Xand will also put his own body to the test, by trying out the latest weight loss gadgets and meeting the experts behind the cutting edge techniques. What are some of the diets we'll see in this series? Potato Diet The potato … [Read more...] about When is How To Lose Weight Well on Channel 4, which diets are featured and who are the hosts?
How to lose 2 pounds in a day
WANT to lose weight and get fit but don't have much time on your hands? We reveal a speedy way to torch calories without going to the gym. By Laura Mitchell / Published 9th October 2018 GETTY WORK IT: Using your body weight during workouts can help ramp-up the calorie burn (Pic: GETTY) If you want to get rippling abs you’re going to have to work for it, but this doesn’t necessarily mean spending hours at the gym.It can be hard to find time to exercise, so when you do put the effort in you want to see results.Luckily there are plenty of workouts you can do without the need for expensive equipment or gym memberships. GETTY FEEL THE BURN: Adding weights to your workout can increase the calorie burn even further (Pic: GETTY) The NHS recommends people ages 19 to 64 should be doing at least 30 minutes of exercise a day, five times a week.Cardio workouts like interval sprinting are very effective for weight loss, but there are other good fat-burning options.Body … [Read more...] about How to lose weight fast: Simple home workout burns 500 calories in just 30 minutes
EATING more of these fat-burning foods could help you shift those extra pounds. By Laura Mitchell / Published 26th September 2018 GETTY FAT BURN: If you want a six-pack you'll have to work for it – but these foods will help (Pic: GETTY) The best way to lose weight is to simply burn more calories than you eat, by exercising and following a healthy diet.However, there are certain foods that can actually speed up fat-burning and help you see results faster.Some foods have a very high thermogenic effect, so you literally burn calories as you chew, while others help build muscle.Eating the right foods is half the battle when is comes to sculpting your dream body.From chicken and turkey to chillies and grapefruit, we reveal 11 of the best fat-burning foods ever: GETTY HEALTHY: Chicken, turkey and other lean meats are a great source of protein (Pic: GETTY) 1. ChickenChicken, turkey and other lean meats are a great source of protein.Protein is an important … [Read more...] about How to lose weight: 11 healthy snacks that help burn stubborn belly fat fast
LIGHTERLIFE helps thousands of women lose weight every year. Here's how changing your diet can help you to burn belly fat fast. By Sophie Roberts / Published 8th August 2018 GETTY FOOD FOR THOUGHT: These four tips could help you to fight the flab All slimmers will know that losing weight can feel like an uphill battle.Yo-yo dieting is very difficult to maintain and may actually lead to you piling on more pounds than when you started.Instead, you should make small tweaks to your lifestyle to notice the biggest changes. Celebrity body transformations Take a look at these amazing celebrity body transformations. 1 / 21 Sophie Kasaei/instagram Sophie Kasaei lays weight loss bare as she strips down on Instagram Many choose LighterLife programmes to help them on their journeys.Unlike other regimes, this one uses counselling techniques to help you change how you think about food.In theory, this should help you to make better choices, giving you better … [Read more...] about How to lose weight fast: Four easy ways to transform your body
Seeking advice on how to get fit and lost weight can be a tricky prospect for many people. There are countless fad diets and supposedly scientific studies out there - some that could even pose a risk to your health. Whether you are looking to shed a few pounds, build muscle or just feel healthier, the NHS provides some sound advice. Here are seven behaviours that could help you along to achieving your goals in a safe and healthy way: 1. Drink more water and less alcohol Many people think they are hungry when they are actually just thirsty, reports the Liverpool Echo. So drinking more water throughout the day can help you stop eating extra calories. Alcohol also contains far more calories than many people realise, including wine and spirits. Two glasses of wine add to about the same calories as a burger - and you would need to run for half an hour to burn it off. 2. Eat these high-fibre foods Try to eat more high-fibre foods, as they help you to stay feeling full. You can find fibre in … [Read more...] about How to lose weight according to NHS experts