How many hours on a jet ski is a lot

JET lag can ruin a holiday, as well as make you feel awful for days on end. Many experts have their own ways of avoiding it, with one explaining it is all to do with drinking coffee at the right time. Samantha Brown, who travels for a living as a TV host, said the key to avoiding jet lag starts days before travelling. Sadly, caffeine addicts may not be pleased to hear it includes giving up coffee for a few days before heading off on holiday. She told Travel + Leisure : "I try to limit caffeine a few days before I leave on a trip so it is totally out of my system when I land. "I try to wait to have more caffeine until I'm about to collapse and that is when I allow myself to have a double espresso." She continues: "The caffeine then hits my system so strongly because I am so depleted of it that I am able to go the rest of the day. "I do that again when I return. It is like methodically taking caffeine so I get the strongest punch." Limiting food and drink is way … [Read more...] about The genius tip that will cure your jet lag – but you won’t enjoy the preparation

NEW ZEALAND has been shaken by a powerful 6.6 magnitude earthquake just off its eastern coast, days after a string of termors sparked a tsunami warning and mass evacuations. A number of quakes struck the island country on Tuesday morning, following two huge tremors four days earlier that saw evacuations across a 100-mile stretch of the coast. The strongest was recorded at a magnitude of 6.6 which struck at 7:35am local time. Further away from the mainland, a 4.9 magnitude tremor struck in the Kermadec Islands region just moments later, at 7:36am. No tsunami warnings have been issued yet. GeoNet , New Zealand's official geological hazard information source, reported 12 recordings of shaking from residents on the North Island in the last hour. However, 11 of the tremors were described as "weak", with magnitudes below 3. It comes after a worrying week of substantial tremblers, that brought two huge quakes within a matter of hours. Terrified residents were … [Read more...] about New Zealand earthquake – Huge 6.6 magnitude quake days after string of tremors sparked tsunami warning

Prince Harry and Meghan have given an explosive tell-all interview to Oprah Winfrey, opening up about racism concerns, suicidal thoughts and Royal Family rifts. The two-hour prime-time interview with the US chat host - where "no subject is off limits" - has given the couple their chance to tell their story and left many reeling from the unexpected revelations . As the Duke and Duchess of Sussex admit they walked away from life as senior royals because they felt "trapped", we look at the network of famous and influential figures they've got on speed dial now they've built a new life in the US. President Joe Biden and Vice President Kamala Harris While the Royal Family remain staunchly apolitical, Prince Harry and Meghan's departure from "The Firm" has allowed them freedom to have a more friendly relationship with political movers and shakers. Advertisement Harry's past work on military issues bought him into close contact with the Bidens, … [Read more...] about Harry and Meghan: The celebrities and influential figures who make up their LA inner circle

TO MARK International Women’s Day, we asked readers how the pandemic has impacted you – and the results make for sobering reading. It’s been a year like no other. While the pandemic has been tough for everyone, multiple studies suggest that women have been disproportionately impacted by it, both at home and at work. Globally, women are 1.8 times more likely to have lost their jobs in the last year, while the Women And Equalities Committee has warned that the government risks turning back the clock on gender equality unless it takes proactive steps to support women through the pandemic. So this International Women’s Day , a year since coronavirus swept the country , we spoke to almost 3,000 readers to find out how the toughest year on record has really impacted them. The results make clear that the pandemic has hit women’s mental and physical health hard. One In Ten readers lost their job during the pandemic Nearly half have felt more … [Read more...] about We asked four readers why it has been the toughest year ever for women

Video Loading Video Unavailable Click to play Tap to play The video will auto-play soon 8 Cancel Play now The bombshell interview of Meghan and Harry by Oprah Winfrey is airing in the UK this evening. In the interview Meghan sensationally claims an unnamed royal was worried about Archie's skin colour before he was born - and said she was offered no support when she felt suicidal. The Duchess of Sussex made a series of allegations as she and Prince Harry's bombshell spoke to their friend and TV chat show legend Oprah - saying there were concerns within the institution about the colour of her son's skin . Meghan told the host that life in the family had taken a devastating toll on her mental health, stating: "I just didn't want to be alive anymore." Asked whether there were concerns that her child would be ''too brown'' and that would be a problem, Meghan said: "If that is the assumption you are making, that is a pretty safe one." … [Read more...] about Meghan and Harry interview LIVE: Updates as bombshell tell-all is broadcast in UK