APPLE cider vinegar has surged in popularity over recent years as consumers and experts rave about its health and beauty benefits – but can it help weight loss? How much should you drink? And are there any side effects? By Ariane Sohrabi-Shiraz / Published 31st August 2018 Apple cider vinegar (ACV) has been used in health and beauty for years.Fans of ACV rave about its health benefits – including its ability to lower cholesterol levels, promote healthier blood sugar levels and cure sore throats.However in recent times, its benefits when it comes to weight loss has been at the forefront.The vinegar itself is basically fermented apple cider.The bacteria which is made during the fermentation process turns the alcohol into acetic acid. Related Articles Green tea for weight loss: How much should you drink daily to shed belly fat? Sally Morgan weight loss: How did psychic Celebrity Big Brother 2018 star shed 16.5 stone? Apple cider vinegar for weight … [Read more...] about Apple cider vinegar weight loss: How much should you drink? Are there side effects?
How drinking water helps weight loss
It's that time of year again, where many of us are thinking about going on holiday - and maybe wishing we could shed a few pounds before we hit the beach. For some, dieting might have been part of your life since the New Year, when you made that New Year's resolution (and, if so, well done you!), while, for others, it could be a last-minute thing before you jet off on that dream holiday. If you're one of those who has been doing it for a little while now, you might be wondering how you can keep up the momentum? Or maybe you ditch the diet a while ago and are trying to figure out what went wrong? Earlier this year, the Mirror Online has revealed 21 top tips for how to beat the dreaded diet plateau... 1) Take a two-week break You’ve been faithfully following your diet, but after a great start the weight’s stopped coming off? This effect, known as the diet plateau, is a common problem. However, a study carried out earlier this year at the University of Tasmania has found … [Read more...] about These are the 21 easy ways to speed up your weight loss
A NEW health drink could help you burn stubborn belly fat faster. By Laura Mitchell / Published 5th July 2018 GETTY RIPPED: A new protein water can help you reach your weight-loss goals As the weather gets warmer it can be hard to force yourself out of the parks and beaches and into the gym. But if you want to get ripped abs and bulging biceps you’re going to have to work for it.Thankfully, there are some products on the market that can help you reach your weight loss goals quicker. PH HEALTHY: The waters contain 20g of protein per bottle Forget time consuming protein shakes and high-sugar bars – there is now a protein water that claims to help you shed the pounds.The drink, which comes in three fruity flavours, contains 20g of protein – the equivalent of three eggs.The completely natural drink contains whey protein, which has all fat and lactose removed and provides the highest percentage of protein per gram than any other protein to keep you … [Read more...] about This ONE drink will help you lose weight and build muscle
LOVE Island viewers weren't happy when Skinny Sprinkles were promoted during the advert break. So are the weight loss supplements safe? By Sophie Roberts / Published 3rd July 2018 INSTAGRAM/Skinny Sprinkles SKINNY SPRINKLES: This weight loss supplement has come under fire recently Celebrities have been raving about Skinny Sprinkles over the past year.Fans of the product include Demi Rose, Zara Holland and Geordie Shore star Holly Hagan.So is the weight loss aid safe? 20 fat-burning foods that help you lose weight 20 fat-burning foods that help you lose weight 1 / 20 Getty Images Avacodo - includes monosaturated fatty acids that are more likely to be used as slow burning energy than stored as body fat What is Skinny Sprinkles?The powdered product can be added to water to create an Appetite Control drink.Apparently, this creates a feeling of fullness.In theory, it allows you to stay feeling satisfied even though you are consuming less food.Unlike … [Read more...] about What are Skinny Sprinkles? Weight loss aid faces Love Island BACKLASH
With Wales basking in glorious sunshine, keeping cool and hydrated is essential. But how much water should you actually be drinking on a sunny day? We lose water through various functions, such as perspiration, bowel movements and breathing. So you should also drink plenty of fluids which help to cool you down and replace water lost through sweating and prevent dehydration. Your daily intake depends on various factors, including level of activity, age, physical health, size and weight, among others. Government advice The government recommends six to eight cups or glasses a day. According to the NHS Eatwell Guide, water, lower-fat milks and lower-sugar or sugar-free drinks including tea and coffee all count. Fruit juice and smoothies also count towards your fluid consumption but they contain free sugars that can damage teeth, so these should be limited to a combined total of 150ml per day. But every individual is different and the amount of water needed to hydrate varies from person to … [Read more...] about This is how much water you should be drinking on a sunny day