A LOW cholesterol diet can help you improve your health and reduce your waistline. By Laura Mitchell /Published 3rd December 2018 HEALTH: Making simple diet changes can help lower cholesterol (Pic: GETTY) Cholesterol is a fatty substance known as a lipid and is vital for the normal functioning of the body.However, having too much cholesterol is dangerous as it can lead to serious health problems such as increase the risk of cardiovascular diseases, including heart disease and stroke.Factors such as smoking, following an unhealthy diet and having a family history can increase your risk of high cholesterol.One of the easiest ways to reduce it is to make some simple diet changes. DIET: High fibre foods like black beans are great for lowering cholesterol (Pic: GETTY) Eating more fibre-rich foods has been shown to reduce high cholesterol.Foods that contain soluble fibre are particularly good as they help lower your low-density lipoprotein (LDL) and "bad" cholesterol.Soluble fibre can also … [Read more...] about High cholesterol? How to lower cholesterol and lose weight by eating THIS food
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WHEN it comes to weight loss, there are any number of "miracle cures" that health shops and fitness influencers try to push. Cabbage soup diets, "skinny teas", appetite suppressant lollies...most of them are unsustainable, untrue or just downright dangerous. But one supposed weight loss aid that just won't go away is apple cider vinegar. For years, people have claimed that this tangy condiment is a cure-all for anything from colds to acne. But it's apple cider vinegar's blood sugar level-lowering properties that many believe are responsible for fat burning. People have been using apple cider vinegar since day dot. Ancient Greek philosopher Hippocrates is said to have used it to treat wounds and coughs as far back as 420BC - so effective where its anti-bacterial properties. The key, apparently, is something called "The Mother" - the cloudy substance that sometimes floats in some bottles of vinegar. The Mother is believed to be rich in natural proteins, healthy bacteria and acetic acid, … [Read more...] about Does apple cider vinegar REALLY help with weight loss? We asked the experts…
WANT to lose weight and build muscle? This is how eating more protein could help you achieve your goals. By Laura Mitchell / Published 28th August 2018 GETTY HEALTHY: Eating lots of protein will help you lose weight and build muscle Protein is one of the most important nutrients because it is a component of every cell in the body. Hair and nails are mostly made of protein and your body uses protein to build and repair tissues.High protein, low carbohydrate diets have become big news in the fitness world in recent years.Not only is protein good for building muscle mass, it also helps you lose weight, because it makes you feel fuller for longer.Common sources of protein include meat and dairy, but there are some high-protein vegan alternatives too – including beans, soy and quinoa. 11 healthy sources of protein High-protein, low-carbohydrate diets are all the rage right now and for good reason 1 / 11 Getty Images Mixed beans and lentils … [Read more...] about High protein diet plan: How does it help you lose weight and build muscle?
BEFORE the Victorian era there was little pain relief available for women during labour. Queen Victoria is credited with making chloroform available during childbirth, after she used it during the birth of her eighth child. In modern society there are many forms of drugs and pain relief for women, and chloroform is no longer used. The most common are gas and air, pethidine injections, a TENS machine, a water birth and an epidural. The Obstetric Anaesthetists Association estimate one in eight women choose to have an epidural. Despite its popularity, the NHS says epidurals not always 100 per cent effective in labour. What is an epidural? An epidural is a form of local anaesthetic, which numbs the nerves which carry the pain impulses to the brain. For most women, it gives complete pain relief as they often cannot feel anything below a certain point. It’s often good for women who have a particularly long or painful labour. The use of your legs after an epidural is dependent on … [Read more...] about What is an epidural, how does the nerve block relieve the pain of contractions during labour and how long does it last?
MANY dieters choose the keto diet for its proven weight-loss results. The strict diet involves cutting out carbs altogether and replacing them with high fat foods - but what are the best breakfast to eat on the keto diet? What is the keto diet? The keto diet involves eating lots of 'good' fat, to curb hunger pangs, while cutting out carbs and eating moderate amounts of protein. It's said to boost energy levels and help speed up weight loss. Fat should make up 60-80 per cent of the dieter's total calories consumed, while protein makes up 10-15 per cent, and carbs less than 10 per cent. Dieters should also cap their calories at 1,800-a-day - while it can be adapted to suit vegetarian and vegan lifestyles. What are best breakfast recipes for a low carb diet? Prosciutto Wrapped Avocado Egg (serves 2) by PaleoHacks Ingredients: 2 ripe, ready to eat avocados 2 eggs 6 prosciutto slices 2 T olive oil Salt and pepper, to taste Chopped parsley for garnish Tomato slices for … [Read more...] about Keto breakfast recipes for a low carb diet – smoothies and muffins to help with weight loss