WANT to shed unwanted belly fat fast? Why not try these four workouts to burn calories this weekend. By Christine Younan/Published 3rd December 2018 BURN CALORIES: Why not try these four workouts to shed belly fat (Pic: GETTY STOCK IMAGE) When it comes to calories, the amount each person burns varies as it depends on the metabolic rate and level of intensity.And with the festive season almost upon us, finding the time for weight loss could start to become tricky.However according to a personal trainer, burning 1,000 calories in an hour doesn't have to be hard or time consuming.Here, Melissa Weldon, head of training at Sweat It London, reveals the four workouts to help you reach your fitness goals. Related Articles How to burn 300 calories in 20 MINUTES – by using the comfort of your home How to burn 700 calories in 45 MINUTES – this HIIT workout will help you lose weight How to burn 822 calories in ONE hour: This simple circuit workout will shed belly fat fast 1. Go … [Read more...] about How to burn 1,000 calories in 60 minutes: Four simple workouts to shed belly fat fast
Gym workout for beginners to lose weight
ARE you trying to lose weight fast? Here is a workout that will burn more than 700 calories in less than an hour. By Christine Younan / Published 20th November 2018 WEIGHT LOSS: This workout can burn up to 700 calories in 45 minutes (Pic: GETTY STOCK IMAGE) If you’re a huge fan of workout classes, here is a workout that will guarantee a speedy weight loss.F45 – which stands for Functional 45 – is the ultimate high-intensity, circuit based group training concept which offers a wide range of themed classes.Every 45 minute class incorporates functional movements that are designed to target fat loss and help to build muscle.Functional training relates to a workout that mimics the movements you use everyday, like squatting, lifting and pushing. Related Articles How to burn 200 calories in 30 minutes – three ways to shed fat without going to the gym Woman sheds 6st in 14 months to qualify for breast reconstruction surgery – this is how … [Read more...] about How to burn 700 calories in 45 MINUTES – this HIIT workout will help you lose weight
If the thought of going to a crowded gym brings you out in a cold sweat and gets your heart pumping for all the wrong reasons, the idea of creating a personalised home gym may have crossed your mind. And if cycling appeals, your eyes will turn to a static exercise bike(or a turbo trainer – a stationary device to which you can attach your 'real' bike. As an example, check out the Tacs Flux Smart Trainer, available for £599 at probikekit.co.uk.) The best exercise bikes are less bulky than a treadmill or a cross-trainer, and it means you would swerve the journey to and from the gym (time efficient for those with busy schedules) or avoid the traffic you might encounter on a road bike (all the while sheltered from the elements), enjoying the same health benefits and performance improvements in the comfort of your own home. It's the one-stop solution to all your weight loss goals and gym-going woes. Right? Short, … [Read more...] about The best exercise bikes: is indoor cycling an effective way to lose weight and avoid the gym?
Prepare your sunscreen and best shades - the sun has finally arrived in Wales. And while this is fabulous news, for many of us, it wasn't that long ago that we were hibernating from the snowy weather on the sofa with an indulgent hot chocolate. While we don't believe in the beach body rubbish, we do feel that it's a great idea to get into a positive and confident mindset ahead of this summer. So here are bootcamps, personal trainers, and boxing classes that are on hand to help - and, in fact, a lot of them are based outside in the gorgeous weather. Bootcamps British Military Fitness Thee UK’s leader in outdoor fitness, these classes are delivered by ex or serving members of the Armed Forces who are fully qualified fitness professionals. Each class is different, consisting of cardio based training, strength training, teamwork and high intensity interval training. There are classes taking place in Cardiff, Newport, and Swanea . It is suitable for all abilities. For more … [Read more...] about Bootcamps, personal trainers and boxing classes you can sign up for across Wales
Ad Feature PUBLISHED: 16:27 20 April 2018 | UPDATED: 15:34 30 April 2018 Member Bradley Norman says he enjoys Better Gym Romford's open layout. Picture: KEN MEARS Archant There are many reasons people decide to join a gym. Some want to pack on muscle for strength, train for endurance, or lose weight. But did you know it also does wonders for your mental health? Two members at Romford’s Better Gym in the Market Place talk about their personal fitness journey and the importance of replacing bad habits with good ones. Paul Falkener joined Better Gym Romford to lose weight. Picture: Ken Mears Paul Faulkner, 49 from Romford, has been a member at Better Gym for 11 months. What are your goals? I had an operation on my foot this time last year and had put on a lot of weight. I was on crutches for 18 weeks, and when I weighed myself I was 17-and-a-half stone. I wanted to get down to 14 stone by the summer, that was my goal from when I was injured. I started training, and now … [Read more...] about Members at Better Gym Romford share their fitness journey