Menopause: How to lose weight in time for summer break without strict diet (Image: Getty) SUBSCRIBE Invalid email We use your sign-up to provide content in ways you've consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info Kate Llewellyn-Waters is the resident nutritionist on Channel 5 series You Are What You Eat and author of ‘The Immunity Cookbook’. The first and most "crucial" tip the nutritionist shared was to "avoid high-sugar ultra-processed snacks". Related articles Menopause: Trainer says only 15-min home exercise needed to slim down Weight loss menopause: 'Most effective' foods to slim down Kate explained: "Ultra-processed snacks high in sugar cause powerful spikes in blood sugar that can lead to an increased risk for type 2 diabetes, heart disease, and weight gain. "During the perimenopausal period, … [Read more...] about Menopause: ‘Crucial’ you replace common snack for delicious alternative to lose weight
Gaining weight after gym
A super-fit gran has flaunted her body transformation in a selection of skimpy bikinis after 18 weeks of training for a bodybuilding show. Lorie Kristy Rubio, who has dubbed herself 'Biker Barbie' on TikTok , took a photo of herself in a bikini every week for the duration of her training. The slideshow of snaps, which showed her muscles becoming more defined and tones, was posted to TikTok with music from Selena Gomez's track, Look at Her Now. READ MORE: Superfit gran, 63, shares exercise which helps her keep shape 'young guys love' In the caption, she claimed it was "18 weeks of hard work and dedication" while she added in the comments that her motivation came from her recent divorce. She wrote: "While my divorce is a factor, the weight I had gained through this marriage was huge." The woman, who has used hashtags on previous videos describing herself as a 'fit grandma', works as a real estate agent day-to-day. However, she is appearing in a bodybuilding … [Read more...] about Bodybuilder gran takes bikini snap every week to show transformation before contest
Kidney failure: Expert outlines the symptoms of condition SUBSCRIBE Invalid email We use your sign-up to provide content in ways you've consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info Dee Moore, 45, spent eight weeks in hospital in 2018, while doctors tried to understand why her kidneys were failing after leading a healthy life. It was only after eliminating cancer and tuberculosis as potential reasons, she said, that they found she had chronic kidney disease (CKD). Related articles High blood pressure: Tiredness could be a sign of a complication Ibuprofen: Sign in your ankles that could indicate a kidney problem CKD – which causes a gradual loss of kidney function over time and is incurable – affects 1.8million people in England, according to an NHS study, but there are believed to be a … [Read more...] about Mum diagnosed with ‘silent killer’ that affects 1 in 25 shares ‘emotional rollercoaster’
By Neve Gordon-Farleigh Published 13 hours ago Share close Share page Copy link About sharing As envelopes are torn open and websites refreshed on A-Level results day, young people are anxiously finding out whether they can take the next big step in their lives. But what happens if it does not go to plan? With GCSEs and other results also due this month, three people whose career journeys did not go as expected tell us how their paths in life have taken twists and turns, but have gone from strength to strength. 'I'm living my 10-year dream' "When I got my UCAS offer I actually declined it on the spot because it was too expensive," says Victoria Wright from Milton Keynes. Growing up, the 26-year-old always wanted to work in the fashion industry and applied to Bournemouth University to study a degree that would help her get her dream job. But coming from a working class … [Read more...] about A-Level and GCSE results: What happens if it does not go to plan?
Kerry Katona has admitted she has massive regrets about getting free breast implants last year as the star compared herself to Frankenstein and the Honey Monster. The 41-year-old, who recently underwent a reduction, has opened up about her surgeries saying that while she “loves a freebie” she has been left feeling unhappy with the results. Kerry said on her latest YouTube video: “I had an implant put in last year and why I did it, I don’t know. READ NEXT: Kerry Katona says she couldn't afford kids' school uniforms during bankruptcy concerns "I love a freebie and I need to learn to stick to just taking goodie bags! Honestly I’ve been sliced and diced that much I don’t even think this is my arm anymore. "I’m like a human Frankenstein. I come in a flatpack with IKEA instructions to put me together in the morning!” It was only three months ago that she shared the results of her second reduction, following a procedure she was unhappy with in 2021. Taking to her YouTube … [Read more...] about Kerry Katona ‘regrets’ free boob job which left her ‘looking like the Honey Monster’
The government has been accused by one of its own drugs advisers of not caring about the growing number of heroin addicts dying from an overdose. When asked if anyone cared about the rising number of heroin-related deaths, Dr Emily Finch, a senior member of the Royal College of Psychiatrists who sits on the government's Advisory Council on the Misuse of Drugs, told Sky News: "I think that's one of the problems. I don't think, generally speaking, the general population do. "I think many people, and perhaps that's reflected in the government, don't care much and that is why they have allowed a treatment system to largely atrophy. "Some people care, there are good reasons to care: heroin users spend a lot of time in hospital, they cost us a lot of money, some of them commit crime. Those are all good reasons why supporting them properly, getting them into high quality treatment, probably in the end would save society money." It comes as the latest ONS figures show 4,859 … [Read more...] about Drug deaths rise again across England and Wales – as government accused of not caring by one of its own drugs advisers