Hard work: Motivation to be the best is key - which Ronaldo's five Ballons d'Or prove. The world is your gym: Don't limit yourself to exercising in one place. Complete your routine at home in the morning or at night. Booze ban: No more wild nights out if you want to stay so sculpted. You are what you eat: Balanced diet with plenty of protein to fuel your workouts is best. Sugary foods are worst. Ronnie says relax: Downtime at home with family and friends is a must, as well as plenty of sleep. … [Read more...] about Cristiano Ronaldo reveals guilty pleasure is pizza as he gives tips how to stay in shape as a ripped superstar over 30
Fruit vegetables diet
Prof Frost, a dietician who studies carbohydrates, says that to equate bananas or rice to teaspoons of sugar is 'very misleading, and unscientific'. He says: 'You can measure the amount of a nutrient in a food, but that doesn't tell us how it will behave in the body. … [Read more...] about Is a banana as bad for type 2 diabetes as SIX spoons of sugar? A top GP says so, but diabetes experts passionately disagree. So who’s right?
He said: 'It defies belief that, within just 24 hours, Downing St has both given permission for restaurants to profit from selling junk meals yet announce that supermarkets will be banned from including junk food in BOGOF promotion deals.' … [Read more...] about Anti-obesity campaigners say Boris Johnson’s plan to ban junk food deals in anti-obesity drive ‘defies belief’ as it comes just DAYS after Rishi Sunak’s ‘Eat Out’ scheme that lets the whole country gorge on unlimited cut-price meals
In the same way that she is a big fan of shopping local, so too does Sophie take the time to visit farms that are close to her home in Queensland - where she buys fruit and vegetables. … [Read more...] about Fit mum-of-four, 30 reveals the 12 things she did to slash her weekly supermarket bill – and the ‘base’ dish approach that saves her time in the kitchen