A millionaire diet guru from Doncaster has devised a meal plan - that allows followers to scoff takeaway treats like McDonald’s, KFC and Subway. Terri Ann Nunns, who lost seven stone on her own diet regime, has drawn up a list of meals under 500 calories available from the UK’s favourite take away food joints – and the diet is proving a hit online.The guilt free guide to dining out has been drafted up by Terri, 35, and Strictly star Katie Piper and also includes the best dishes to choose at Nando’s, Costa and Zizzi if you are watching your weight, with some examples listed below.READ MORE: Millionaire lifestyle of broke Doncaster mum who became a UK diet sensationThe mum of four now rakes in £500,000 a year after creating her own weight loss plan from the elements of different diets that worked for her.She and Katie teamed up earlier this year to launch the Healthy Happy Mum Plan and now they have worked … [Read more...] about Doncaster diet guru devises meal plan that allows you to eat McDonald’s, KFC and Subway
Free healthy meal plans
Vegan make-up and skincare: Nine best cruelty-free beauty buys of 2018
VEGAN beauty is big news this year. From lash-lengthening mascara to skin-clearing mud masks, here are some of the best cruelty-free products on the market. By Laura Mitchell / Published 1st August 2018 GETTY VEGAN BEAUTY: There are a whole host of vegan and cruelty-free beauty products out there Plant-based diets are also becoming increasingly popular as people realise the impact eating meat has on the environment.Benefits of a largely plant-based diet are numerous and a recent study revealed going vegan or vegetarian could even help you live longer.Most people cut of meat and animal products because they consider factory farming cruel and inhumane.But what about beauty products? Many make-up and beauty brands still test on animals or use animals products or ingredients that are harmful for the environment.Here we reveal some of our favourite make-up and beauty brands that are totally vegan and cruelty-free. Vegan diet transformations A vegan diet contains only plants … [Read more...] about Vegan make-up and skincare: Nine best cruelty-free beauty buys of 2018
Slimming World meals: Lose weight in ONE week with this healthy diet plan
WANT to lose weight? Try Slimming World’s seven-day menu and you can burn calories in one week. By Christine Younan / Published 1st August 2018 GETTY STOCK IMAGE SLIMMING WORLD: Lose weight with these foods Achieving healthy weight loss requires a well-balanced diet and a good fitness plan.As Slimming World is one of the most flexible diets out there, those looking to drop a few pounds can benefit from their seven-day menu.Not only do they ensure you’ll lose weight healthily, they provide delicious and satisfying meals to make sure you don’t go hungry.So what are the Slimming World meal recommendations? Best ways to burn calories without exercising Click through our gallery on the best ways to burn calories without exercising 1 / 10 Getty Images Chew gum - A super-easy way to burn some extra calories is popping a few pieces of gum now and then. The act of chewing keeps your jaw muscles moving, and—not only will you be burning … [Read more...] about Slimming World meals: Lose weight in ONE week with this healthy diet plan
Food bank makes cookbook to help families turn cheap food into healthy meals
A cookbook has been launched to help thousands of desperate families who have to rely on food banks due to cruel welfare cuts. Strathclyde University business students Mhairi Cameron, 20, and Pamela McCorgray, 22, came up with the idea while volunteering at Glasgow South East Food Bank . The pair spent three months devising and trying out tasty recipes made from handouts given to those in need. It’s hoped the free recipes for dishes such as fish pie and chicken risotto will allow people to make better use of the three-day emergency food parcels. Mhairi said: “When we started volunteering, we quickly realised that people struggle to make decent meals. “The items are basic but we knew there had to be a way to make them go further and last longer. We started cooking at home and were able to come up with some cheap, healthy and Strathclyde University backed their idea and printed more than 100 of the recipes – with plans to produce more. Pamela said: “I … [Read more...] about Food bank makes cookbook to help families turn cheap food into healthy meals
Healthy living: Your A-Z guide
Wanting to get fit , in shape and healthy for the summer months? We've put together an A-Z guide on healthy living.... A – Activity Sitting eight hours at a desk without breaks means you’re losing out on physical activity that can help you burn calories. “Take the stairs, get off the tube a stop earlier and walk to work, walk around the block in your lunch break – do whatever you can to get your body moving,” advises Michael Ratcliffe, Podiatrist at Carnation Footcare. B – Breakfast “If you miss breakfast your body immediately registers famine and hangs on tight to your ample stores of fat,” explains Leading UK Nutritionist Dr Marilyn Glenville ( www.marilynglenville.com ). Choose healthy breakfast options such as eggs on wholemeal bread with avocado or rolled oats with fresh berries. C – Cut white carbs “Swap to whole grain alternatives that release energy slowly. The carbohydrates in whole meal bread are broken down … [Read more...] about Healthy living: Your A-Z guide