DETERMINED to tone your body without hitting the gym? These five foods help the body to burn fat – even when you don't exercise. By Sophie Roberts/Published 19th January 2019 Reluctant to slog it out in the gym to achieve weight loss results?Thankfully, abs really are made in the kitchen.You can tone your tummy by incorporating fat-burning foods into your diet.Here’s what you should be eating to see the best results. Related Articles Gemma Collins weight loss: How the Dancing on Ice star could have shed 2st How to burn belly fat WITHOUT exercising: Eat more of this protein Iceland launches MORE Slimming World products – including Syn-free sausages Five foods that will help you to torch belly fat, according to science:1. Whey proteinThe food can suppress appetite as it releases hormones that keep you feeling fuller for longer, including PYY and GLP-1.A study published in the NCBI measured the affect of whey protein on 22 men.It found that these … [Read more...] about How to burn belly fat WITHOUT exercising: Eat these five foods
Flatter stomach in 2 weeks
DETERMINED to lose weight without exercising? Here's how to burn belly fat by changing your diet – and it will save you going to the gym. By Sophie Roberts/Published 6th January 2019 Hoping to tone that tum in the new year?You’ll be happy to know you that you don’t need to spend hours of your time working out.Targeting the tyre around your waist can be as simple as tweaking which foods you put into your body.As the saying goes, “abs are made in the kitchen” – so be sure to follow a healthy diet.Gobbling more fat-burning foods is another effective way to slim down without going to the gym.So what should you be eating to see the best results? FOOD FOR THOUGHT: Eating these products could help you achieve a flatter tum (Pic: GETTY) Three foods that could help to blast belly fat:1. GingerA study published in UK National Library of Medicine found that the root promotes feelings of fullness.Researchers tracked the impact of the spice on a group of … [Read more...] about How to burn belly fat WITHOUT exercising: Eat these three foods
Rodial Tummy Tuck, £102.00, 125ml (rodial.co.uk) With celeb fans (reported to include Elle Macpherson and Madonna) this gel contains fig extract to break down fatty cells and a neuropeptide that boosts cell metabolism. Tests say it can reduce the abdominal area by up to 2cm in eight weeks. Tested By: Joanne Griffiths, 31, from Penzance, Cornwall "I'm a slim size 10, but since having my sons Kaea, five and Tama, two, I've developed a tum that looks out of proportion with the rest of my body. "This cream felt luxurious and indulgent, but a little didn't go a long way; I had to apply a lot to cover my whole tum. I definitely felt a difference by week two. But I overindulged on chocolate for the next two weeks and at the end of the testing, my belly was back to its normal size. I like the product but it's way too pricey to buy again." SCORE: 6/10 Waist Before: 28in WAIST AFTER: 28in (27in in week two) Dove Spa Firm Believer Tummy Contouring Concentrate, £26.00 FOR 2x50ml … [Read more...] about Can a cream really flatten your tummy?
'Remember, remember the Norwich nightmare of November.' Sheffield Wednesday plumped new depths with an abject, insipid second half surrender in front of their own supporters.In-form Norwich tore the Owls to shreds defensively to condemn Jos Luhukay's men to a fourth consecutive Championship defeat.Thousands of Wednesdayites streamed out of the stadium with over half an hour remaining. Those that stayed behind loudly booed the team off at full time.The home faithful also vented their frustration after Norwich's second goal, chanting the names of out-of-favour duo Keiren Westwood and Sam Hutchinson after another defensive horror show. 'Oh Sammy Sammy.... Sammy Sammy Sammy Sammy Hutchinson' and 'There's only one Keiren Westwood' rang around three sides of the ground.What is hard to stomach is that the Owls made the Canaries look a lot better than they actually are. Norwich looked distinctly ordinary in the first half and appeared there for the taking.But Wednesday caved in after Teemu … [Read more...] about Sheffield Wednesday match verdict: Beleaguered Owls hit new low in home drubbing to Norwich City
Forget your tum this summer. For best results, focus on achieving a wonderful taut bum, says Peta BeeIF you have just weeks until you must bare your body on the beach, then now is the time to focus on getting a bikini-worthy bünda. In Los Angeles, the spiritual home of the A-lister, fitness obsessions have shifted from achieving a tabletop-flat stomach to attaining taut and tightened buttocks, and queues are forming at bootygyms that promise such transformation via specific training for your bünda — a word that is Portuguese slang for bottom.Celebrities are flocking to studios such as Bünda Training in West Hollywood, which bills itself ‘home of the better butt’, where the kick-ass classes held by Katie Lunger, a former instructor at the global high-end chain Equinox, are glute-burning in the extreme.It’s a trend that Lunger and other trainers believe is long overdue. Your buttock muscles don’t just look better when they are worked hard, … [Read more...] about Beach ready: Bünda workout for your rear