Fitness

FINDING the motivation and time to be active can be hard, so you might as well make the most out of your workouts. Lately, TikTok creators have been obsessed with "hot girl walks," and one fitness fan has figured out an easy way to level them up. Nikki Miller, an Orangetheory coach and self-proclaimed "fitness addict," shared her game-changing tip in a video . "If you love walking, you need to get a weighted vest," Miller said. "I have been walking with a weighted vest for kind of a while now." The fitness enthusiast did admit, however, that walking with a weighted vest is more difficult and you won't look as "cute." Read more on fitness KIM K'S REGIMEN Kim Kardashian’s trainer reveals her workout routine for that famous booty Miller added: "I mean, are people going to walk by you and wonder why you have a bullet-proof vest on? For sure." Miller's weighted vest adds 20 extra pounds, but she said there are other options available on … [Read more...] about I stepped up my workouts with a simple outfit add-on – trolls say I look crazy but now I have Carrie Underwood legs

Where do they think it’s going to end, all this? What do they, by which I mean all of the other members of the government, think is going to be the outcome for them? Johnson is finished, they must know that. And yet, on they all go, day after day, week after week, publicly humiliating themselves in defence of a man who they must surely know would never, ever do the same for them, and from whom no good, now, is ever going to come? Dominic Raab does not come across as a man who, in his private moments, has an especially deep reservoir of Zen-like calm to call upon. What is he saying to himself, to his friends? What are the voices in his head shouting at him when he gets to the end of yet another agonising humiliation on the TV channels and radio stations, doing his level best to style out the absurd lies of a man who, he must surely know by now, is not telling him the truth? Even by Raab’s incomparably low standards, Tuesday morning’s efforts were off-the-scale … [Read more...] about Clearly, we’ve expected too much of Boris Johnson on the Chris Pincher scandal

Prince Charles' "career would be over" if he was a politician facing the same cash-for-honors scandal that has rocked his charity for almost a year, anti-monarchy campaign group Republic said. Britain's next king has been hit by a new wave of allegations relating to an honorary title he gave a Conservative Party donor who seemingly helped bail out a failing project. It follows recent accusations he accepted €3 million in cash, including €1 million stuffed into a suitcase, from a Qatari politician . There is no suggestion the cash payments were in any way illegal, and they were deposited into the prince's Charitable Fund after due diligence. The former chief executive of Charles' charity The Prince's Foundation also resigned following allegations he offered a Saudi businessman help securing a knighthood and citizenship in exchange for donations. A spokesperson for the prince said at the time that the "Foundation takes very seriously the allegations made in recent news articles … [Read more...] about Prince Charles accused over ‘rot at the palace’ after new charity scandal

An orca carcass wrapped in fishing gear has been spotted off the coast of Oregon , triggering a search to recover what may be the first occurrence of a dead killer whale in the state. A fisherman from Salem, Oregon, uploaded a picture of the orca's body wrapped in fishing gear to the website iFish.com, which he estimated to be between 16 and 18 foot long. The orca had a crab pot line wrapped around its tail, and was found around 25 miles out from Newport. "It's a sight I wish I could un-see," the fisherman said in the post. According to the Oregon Department of Fish and Wildlife, orcas are most often seen off Depoe Bay and Newport, attracted by the lure of seals and sea lions near the coast. Multiple sightings of the animal have been reported in central coastal Oregon throughout the spring and summer of 2022 so far. The 13 million metric tonnes of plastic pollution that enters the ocean each year is killing a plethora of marine species all around the globe, but it … [Read more...] about Dead orca wrapped in fishing gear spotted off Oregon in rare entanglement

Bromley: Fire and smoke rising from building at St Marks Square Sign up for our news briefing, including a daily special Russia-Ukraine edition SUBSCRIBE Invalid email We use your sign-up to provide content in ways you've consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info The Brigade was called at 4:56PM and had the blaze under control by 6:58PM with four fire engines and 25 firefighters in attendance from Walthamstow, Leyton, Leytonstone, and Stratford fire stations. London Fire Brigade attended the scene and prior to their arrival, two women, two children and a man managed to flee the property. Related articles Man dies in M4 police incident Thick black smoke billows into sky as huge fire breaks out in London All of them were taken to hospital courtesy of London Ambulance Service Crews … [Read more...] about London horror: Five hospitalised by terrifying e-bike fire as blaze ravages house

Ben Nevis: Three men killed by avalanche on Scottish mountain Discover the best holidays and latest news with our FREE email SUBSCRIBE Invalid email We use your sign-up to provide content in ways you've consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info New research from Holidu looked at natural attractions around the world to find the most dangerous attractions. The company analysed the average number of deaths and accidents compared to the average number of visitors. Related articles Never miss a travel update again with our email briefing, sign up here Portugal changes travel entry rules affecting thousands of Britons Ben Nevis, the highest mountain in the UK, took the number two spot on the dangerous list. World’s most dangerous natural wonders (Holidu) Mont Blanc Ben Nevis … [Read more...] about One of the most dangerous tourist attractions in the world is in the UK – full list

Hours after a gunman opened fire on a suburban Fourth of July parade in Highland Park, Illinois, killing six people and wounding two dozen, police detained a man they identified as a person of interest, Robert Crimo III. He has not been officially charged in the attack. Investigators say the gunman shot at parade-goers from a rooftop at around 10:15 a.m. as the community celebrated Independence Day. A "high-powered rifle" was recovered at the scene, police said. The suspect was initially described as a young White man with long dark hair. A few hours later, authorities publicly identified Crimo as the man being sought and released a photo. Police have not said what exactly led them to identify Crimo as a person of interest in the shooting. He was taken into custody Monday evening after police said he led them on a brief chase in his Honda Fit. Police said Crimo, who is known as Bobby, is 22 but the FBI and Crimo's apparent social media gave his age as 21. On Monday … [Read more...] about What we know about the person of interest in the Highland Park parade shooting

PRINCE William and Kate Middleton must follow the same strict rules as others seated within the Royal Box at Wimbledon. Everyone that is sat in the Royal Box at Wimbledon has been personally invited by the Chairman of the All England Club. Those lucky enough to be invited must meet expectations not required of sports fans seated elsewhere. And all guests - including the Royal Family - must dress in smart attire. Wimbledon advises this means wearing a suit or jacket, plus a tie for men. However, the main rule that Prince William and Kate Middleton must follow is that they are not allowed to wear hats, in order to not block anyone's view. Read our Royal Family live blog below for the latest news... Louis Allwood just now Meghan will remain a princess no matter what The Sussexes stepped away from royal life in 2020. At the time, there was a lot of controversy over the titles Meghan and Harry would keep if they choose not to be … [Read more...] about Queen Elizabeth news: Prince William & Kate MUST follow the same strict rule as EVERYONE else at Wimbledon Royal Box

SUMMER is here and is the perfect excuse to stock up on some new outfits - if we ever needed another reason to shop! One look that has been taking shoppers by storm is a floral wrap dress, and a video shows how flattering it is on every single body type. Clothing brand SilkFred showed their best-selling white wrap midi dress on women from sizes 10 to size 18. They wrote: “We styled the bestselling floral wrap dress on gorgeous women of different heights and sizes. “P.S. This flattering style is now available in all-new colourways for summer!” The pretty dress has a plunging V-neckline and ties around the waist, and the website claims you’ll have “all eyes on you for all the right reasons!” More on fashion BRA-VO I tried on two different size bras - they both fitted… but the difference was crazy CAPSULE CLOTHING I’m a size 14…here's the staple items every mid-size girl needs The website says: “Feel … [Read more...] about Four women show how floral wrap-dress looks on each of their figures ranging from a size 10 to 18 & shoppers are stunned

WHEN it comes to deep cleaning the house, many of us don’t know where to begin. There are so many areas that we don’t even think to address because they aren’t so obvious. Organization expert and cleaning aficionado Jessica Haizman, who has over one million followers on TikTok , has her own blog where she shares home hacks and parenting tips. She spoke with The Sun to reveal eight places that you’re forgetting to clean, which actually get really dirty. SMALL APPLIANCES The first thing that Jessica said many people miss is their small appliances: toaster ovens, coffee machines, instant pots, tea kettles, etc. These appliances can be expensive, so you want them to last as long as possible. READ MORE ON CLEANING THAT'S ENOUGH I'm a laundry expert - the exact amount of detergent you need revealed To do so, they need regular cleanings. “For the toaster, you need to dump out the crumb trays and wipe them down. If you’re using the … [Read more...] about I’m a cleaning pro – 8 places no one cleans often enough that you need to be cleaning every month