The key to the technique is to be able to listen to your heartbeat. The idea is that if you are able to identify your own heart rate, you can help slow it down before your anxiety reaches a peak and it becomes difficult to control. … [Read more...] about The mental health boosters that REALLY work: BBC One investigation reveals how probiotics and listening to podcasts while walking can lift your mood
Environmental working group reviews
‘Helps reduce the aches you get from working from home all day’: Over 11,000 shoppers rave about this £7 posture corrector
The bestseller not only provides upper back support and alignment but reviewers also say that it's 'cheap relief' while working from home. One Amazon shopper claims that 'even after one day of use, the effect is very noticeable', they added that they love it so much they plan to buy it for family members. … [Read more...] about ‘Helps reduce the aches you get from working from home all day’: Over 11,000 shoppers rave about this £7 posture corrector
Monsters University – first look review
It's years before James P "Sulley" Sullivan and Michael "Mike" Wazowski (Billy Crystal) will join Monsters Inc. The fresh-faced pair have enrolled at Monsters University to learn the secret to scaring the bejesus out of scream-stuffed kiddywinks. Sully (John Goodman) – big, hairy, naturally terrifying – is a lazy jock. Mike – small, rotund, cute for a cyclops – is a nerdlinger. He's a book-born scarer who knows his Zombie Scares from Werewolf Growls, but he'll struggle come exam time. If scaring is something you're born into, Mike came up short. … [Read more...] about Monsters University – first look review
Gemma Collins reveals why she was kicked out of Dancing On Ice WhatsApp group
Gemma is among stars including Grease star Didi Conn, former Westlife singer Brian McFadden, Coronation Street actress Jane Danson, Love Island finalist Wes Nelson and Loose Women panellist Saira Khan taking to the ice when the new series - hosted by Holly Willoughby and Phillip Schofield - begins. … [Read more...] about Gemma Collins reveals why she was kicked out of Dancing On Ice WhatsApp group
Boss praised for response to struggling mum’s request to cut her work hours due to covid
"Every reason my employee gave was valid and rational (we hire great people), but the base assumption was wrong. The assumption was that we should expect the same thing of our work lives now in terms of productivity and time commitment that we did with pre-COVID. … [Read more...] about Boss praised for response to struggling mum’s request to cut her work hours due to covid
