FOR years Khloe Kardashian considered herself as the "chubby one" in her family after always comparing herself to her smaller sisters.And in 2013, the reality TV star hit rock bottom when she split from her former husband Lamar Odom after four years of marriage.But it proved a … [Read more...] about This is how Khloe Kardashian achieved her sizzling shape with her revenge body regime… from eating seven meals a day to working out five times a week
Eat 5 small meals a day
COULD you live on nothing but milk for an entire month?A new, all-liquid diet sees people downing four pints of semi skimmed of milk a day, which weighs in at around 1,000 calories, in an attempt to shed the pounds this January.The theory behind the diet is that high levels … [Read more...] about New milk diet fad sees people downing four pints of milk a day AND NOTHING ELSE to lose weight… but is it safe?
SHE is the thrifty mum whose clever tips for cooking and advice for shopping on a budget can save you thousands of pounds a year feeding the family.Known as “the Savvy Shopper”, 39-year-old Amy Sheppard is a dab hand at sticking to a strict budget for food.Using … [Read more...] about Savvy mum offers top tips and recipes for cooking three meals a day for your family on a small budget
Few people can claim to have missed this message - eating five pieces of fruit and veg a day is a vital part of a healthy lifestyle.But, despite our best intentions and a seemingly simple task, reaching that gold standard can prove tricky.A basket brimming with fresh … [Read more...] about Struggling to get your 5-a-day? Stock up on canned food – yes REALLY, says expert
A WOMAN who was once so gripped by an eating disorder she felt greedy whenever she ate and made herself sick five times a day has conquered the illness to become a bodybuilder.Laura Bardsley's problems began when she was 15 and lost a close member of her family.She handled her … [Read more...] about Woman, 24, who made herself sick 5 times a DAY at height of eating disorder beats it to become a bodybuilder