Easy follow meal plans

Martin Lewis Extreme Savers: Woman opts for reusable toilet roll Get pensions news and advice plus latest money alerts for FREE now SUBSCRIBE Invalid email We use your sign-up to provide content in ways you've consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info Financial educator Charlotte Jessop, from Norwich, says it’s a “tough time”, with soaring inflation and rising house prices. But the former Maths teacher has a host of tips for Britons on how to reduce their bills, calling on her own experience of living frugally. Related articles How to check if you get a £330 cash boost next month Tesco Clubcard warning as your vouchers may soon expire She managed to slash her weekly groceries bill for her family of four, from £125 to less than £80 per week. Top tips to achieve this include … [Read more...] about Mum shares easy money tips after slashing weekly food shop by £45

Published 4 hours ago Share close Share page Copy link About sharing Plans have been approved to build a new secondary school in a Borders town after the old one was badly damaged in a blaze. The £46m Peebles High School project was given the green light by planning committee councillors. The old building suffered extensive damage after a fire in November 2019. Scottish Borders Council has approved plans for its replacement despite some concerns over athletics provision and drop-off points. The local authority considered a number of options following the fire but decided that a complete replacement was the best way forward. The proposals were put before its planning committee. Councillors unanimously approved the scheme which should allow work to start in the coming weeks. A planning report said the project represented a "significant investment" in education and … [Read more...] about Plans approved to replace fire-hit Peebles High School

MANCHESTER UNITED are set to announce the signing of Dutch star Tyrell Malacia IMMINENTLY. The Feyenoord ace was spotted arriving at United's training ground on Monday morning as he undergoes the second part of his medical. And another Man Utd signing may not be far behind with Christian Eriksen reportedly agreeing a three-year deal. Meanwhile Cristiano Ronaldo has delayed his return to United training for personal reasons SunSport can exclusively reveal. Ronaldo, 37, has plans to QUIT Man United, but the Old Trafford chiefs are standing firm that the Portuguese star is going nowhere and is not for sale. And Frenkie de Jong has sent United fans into a frenzy having liked a post from the clubs Instagram. IN : None OUT : Paul Pogba (released), Juan Mata (released), Jesse Lingard (released), Nemanja Matic (Roma), Edinson Cavani (released), Lee Grant (released), D'Mani Mellor (released), Reece Devine (released), Paul McShane (released), Connor Stanley … [Read more...] about Man Utd planning FIVE transfers this month, Christian Eriksen LATEST, Malacia IMMINENT, Ronaldo absent – latest

Sir Keir Starmer has ruled out rejoining the European Union, as he said the UK needs to go forwards and divisions cannot be reopened. The Labour leader told Sky News' Beth Rigby: "We're not going back to the EU, to the single market, to the customs union or freedom of movement. "We are going forwards not backwards, not reopening those divisions. "I don't think reopening all the old wounds and going backwards is going to help us on that mission to drive the economy." Politics Hub: PM was aware of reports about disgraced MP Advertisement Sir Keir was speaking ahead of launching a five-point plan to deal with Brexit on Monday evening. He said the plan will "remove some of the barriers" to trading with the EU that are "holding us back". More on Brexit Sir Keir Starmer to outline Labour's plan to 'make Brexit work' EU chief tells UK it's 'high time we get Brexit done' over Northern Ireland Protocol 'Stop Brexit Man' … [Read more...] about Sir Keir Starmer rules out rejoining EU as he launches Labour’s Brexit plan

Published 25 March Share close Share page Copy link About sharing An animal charity in Guernsey has unveiled plans to build a £2m wildlife hospital. The GSPCA is currently looking to secure funds to create the new centre. The current buildings date back as far as 1949, with the most recent being built in 1992. Redevelopment plans include new stables, additional aviaries and water pools for seals. On average, 3,000 wild animals are helped at the facility each year. 'Much needed facility' Steve Byrne, GSPCA manager, said: "It seems a long time since we got planning for a new wildlife hospital at the GSPCA and we are once again looking to the future. "It is such wonderful news that we are relaunching the Wildlife Hospital Appeal and we now need the support and donations to build this new, much needed facility." The build is still subject to planning approval and the … [Read more...] about Guernsey charity unveils £2m wildlife hospital plans

Published 52 minutes ago Share close Share page Copy link About sharing The prime minister has spoken to Scotland's first minister for the first time since she outlined how she plans to hold a lawful independence referendum. Nicola Sturgeon raised the issue in a phone call with Boris Johnson. He said he would respond to her letter on an independence referendum "in due course". During the call Mr Johnson also thanked Ms Sturgeon for Scotland's contribution to the UK's military aid for Ukraine. And he raised the prospect of a summit later this year to tackle the cost of living crisis. Sturgeon proposes 19 October 2023 for referendum Is there a mandate for an independence referendum? Will there be another Scottish independence referendum? Ms Sturgeon wrote to the prime minister last week to ask to negotiate the terms of a section 30 order , which would … [Read more...] about Nicola Sturgeon raises indyref2 plan in call with Boris Johnson

Laurel Thomas ( Charlotte Bellamy ) devises a new plan in Emmerdale to help Nicola King (Nicola Wheeler) following her attack. Nicola, as viewers know, has been struggling to come to terms with the brutal assault she endured last month, after she was set upon by a group of teenage girls. Her fears have since spiralled out of control, and ultimately, she was left unable to leave her home, worried that the attackers may return. But things reached a head in Thursday’s (June 30) hour-long edition of the ITV soap, as Nicola heard girls laughing outside her house, and assumed it was the same group of teens that attacked her. Fearing for her life, she lashed out at best mate Laurel, who had simply come to see if she was okay. Laurel ended up on the receiving end of an attack, and thus she realised just how serious Nicola’s struggle has become. The above clip, taken from Friday’s (July 1) offering, sees Bernice Blackstock (Samantha Giles) pop over to visit Laurel in … [Read more...] about Emmerdale spoilers: New video reveals aftermath of attack on Laurel as a plan is formed to help Nicola

Keir Starmer claims Nicola Sturgeon is pitting Scot against Scot Sign up for FREE now and never miss the top politics stories again SUBSCRIBE Invalid email We use your sign-up to provide content in ways you've consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info The Labour Party leader has been under investigation by Durham Constabulary after allegations he was involved in a social gathering while the country was under strict lockdown rules. Durham Constabulary is looking into whether the rules were violated after Sir Keir was caught on camera drinking a beer in an MP's office after a day of campaigning for the local elections in Durham in April 2021. Related articles Radical proposal for overhaul as birth rates plummet Parents dip into children's savings to pay for skyrocketing bills A party … [Read more...] about Keir Starmer and Angela Rayner told ‘show integrity’ despite ‘silence’ of police probe

Billie Jean King discusses taking responsibility through tennis Sign up for FREE health tips to live a long and happy life SUBSCRIBE Invalid email We use your sign-up to provide content in ways you've consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info The former world No.1 tennis player has spoken openly about her eating disorder in the past as well as her type 2 diabetes diagnosis, which runs in her family. Now 78 years old, King is known for not only her tennis career but her advocacy of gender equality and social justice. Combining her two passions, King won the "Battle of the Sexes" tennis match against the 55-year-old Bobby Riggs back in 1973 which motivated her to create the Women’s Tennis Association. Long after her professional tennis career had ended, King was diagnosed with type 2 diabetes , a diagnosis that … [Read more...] about Billie Jean King: Star’s ‘wake up call’ diagnosis after developing eating disorder aged 51

By Toby Luckhurst Published 25 June Share close Share page Copy link About sharing Related Topics Russia-Ukraine war At a house outside the Georgian capital Tbilisi, Natasha shows us two cars riddled with shrapnel holes. She and her family drove them all the way to safety in Georgia from their devastated hometown of Mariupol in Ukraine - a dangerous route that took them right through Russia itself. "A fragmentation bomb," she says, gesturing to the damaged vehicles. "A drone was flying around dropping them." Most Ukrainian refugees head west to escape the Russian advance, aiming for Ukrainian-held lands or the safety of the EU. But others have done the unthinkable and headed towards the invaders. Natasha and her family are among hundreds who have driven into Russia and then onto a third country - risking arrest at border crossings and dozens of checkpoints by passing into … [Read more...] about Ukraine war: Families risking all to escape through Russia to Georgia