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Dr Michael Mosley on the importance of routine for sleep Sign up for FREE health tips to live a long and happy life SUBSCRIBE Invalid email We use your sign-up to provide content in ways you've consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info "It’s early afternoon, about 2pm, and I'm just getting out of bed," said the doctor on his podcast Just One Thing. The doctor didn't stay up late the night before; he was only taking a nap , which he dubbed as a "brain booster". “I've actually been doing something that could improve my memory, help me learn new information, improve my productivity as well as my wellbeing,” he said. Related articles High cholesterol: Pain in three areas of the body signals high levels Cancer: The supplement shown to be 'as cancerous as cigarette smoke’ Dr Mosley … [Read more...] about ‘Brain booster’: Dr Michael Mosley on the relaxing activity for ‘better memory’

Hand surgeon sheds light on Johnny Depp’s first-hand testimony of having his finger severed. The testimony was made by Dr Richard Moore, an orthopaedic surgeon from Wilmington, North Carolina. In his testimony to the Fairfax, Virginia courtroom, Mr Moore explained, “It's not consistent with what we see in the described injury pattern or in the clinical photographs.” He also noted that if the injury would have been caused by a bottle, the actor would have had a “severe” fingernail injury but his nail appeared to be intact. However, Depp’s legal hit back with claims that the bottle hit him from an angle instead of head first. … [Read more...] about Surgeon breaks down Johnny Depp’s testimony of severed finger

SWABI: Amid the ongoing clashes between the police and the activists of PTI in different cities, PTI Chairman Imran Khan on Wednesday said that no obstacle can stop them from reaching Islamabad’s D-Chowk. On his way to Islamabad, Imran Khan arrived at the Wali Interchange in Khyber Pakhtunkhwa by helicopter. Later, he led a caravan and resumed the “Azadi March” towards the capital. Addressing the PTI’s activists in Swabi, Imran Khan said: “America’s servants placed containers across Pakistan.” He wowed to reach Islamabad’s D-Chowk "at all costs." “Our people are being arrested and women are being harassed,” he said while criticising the coalition government. Imran Khan said that people are being barred from joining the long march. ‘No question of any deal’ Rejecting the reports about any deal with the government, Imran Khan wrote on Twitter: “Rumours and delib disinfo that a deal has been done.” “We are moving towards Islamabad & no question of any deal. We will … [Read more...] about ‘No obstacle can stop us from reaching Islamabad’s D-Chowk’: Imran Khan

Distraught families gathered at a local civic centre and turned to social media to mourn and to make desperate pleas for help finding missing children as the death toll in a gruesome school shooting at a Texas elementary school in the US rose to at least 19 students. Authorities said the gunman also killed two adults. By nightfall, names of those killed during the attack at Robb Elementary School in the town of Uvalde began to emerge. One man at the civic centre walked away, sobbing into his phone: “She is gone.” Out the back of the building, a woman stood by herself, alternately crying and yelling into her phone, shaking her fist and stamping her feet. Hours after the attack, families were still awaiting word on their children. Outside the town civic centre, where families were told to gather, the silence was broken repeatedly by screams and wailing. “No! Please, no!” one man yelled as he embraced another man. READ MORE: Prime Minister Jacinda Ardern responds to Texas … [Read more...] about ‘The sweetest little boy’: US school shooting victims start to be named

The Hunga Tonga-Hunga Ha'apai volcano that devastated Tonga after a massive eruption on 15 January is unlikely to erupt again, say scientists from New Zealand's National Institute for Water and Atmospheric Research (Niwa). Niwa research vessel RV Tangaroa arrived back from a maritime expedition to Tonga last week. Three people were killed and hundreds of homes destroyed from tsunamis generated from the massive eruption, estimated to be 500 times more powerful than the atom bomb that destroyed Hiroshima. "The likelihood of another violent eruption happening anytime soon is quite low," said Kevin Mckay, who led Niwa's expedition to Tonga on board the RV Tangaroa. READ MORE: Scientists to set sail for Tonga to map sea floor following eruption The undersea volcano northeast of New Zealand that may have caused a 'significant' tsunami 6300 years ago "Just looking at the general cycle of these volcanos, they seem to have a two-and-a-half to three-year eruptive cycle. In my … [Read more...] about Deadly Tongan volcano unlikely to erupt in near future, say Niwa scientists

The children of Robb Elementary School in Uvalde, Texas were celebrating. With just two days left before the summer holidays, the 7-10-year-olds were dressed in their finest clothes and fun shoes to enjoy a "Footloose and Fancy" themed day at school. The school's end-of-year celebrations had included a visit to the zoo and a "gifted and talented showcase". Tuesday was awards day, when the school's pupils received certificates for the end of the school year. Before the lunch bell had rung, the celebrations were brought to an abrupt end as gunshots rang out on the school grounds. By late afternoon, the rural Texas school had become the latest name on America's ever-growing rollcall of school massacres, this one claiming 19 children and two teachers. Teenage shooter Salvador Ramos , dressed head to toe in black and wearing body armour, jogged towards a side door of the school at 11.30am, just after the school’s mid-morning lesson break. Seconds later he used his … [Read more...] about Texas school shooting: Children were dressed up to celebrate end of term when killer struck

The suspected Uvalde, Texas school shooter, Salvador Ramos, had been bullied for wearing black eyeliner and having a stutter, according to friends. Ramos was identified by officials as the suspect who fatally shot 19 children and two teachers at Robb Elementary School in Uvalde on Tuesday. Texas Governor Greg Abbott said on Tuesday that Ramos was fatally shot by responding police officers. Stephen Garcia, who identified himself as one of Ramos' best friends, told the Washington Post that after the 18-year-old suspected shooter posted a picture of himself on social media wearing eyeliner, he faced an array of harsh comments. The Washington Post also spoke to other friends and family members who said that Ramos faced more bullying in middle school for speaking with a stutter. "He would get bullied hard, like bullied by a lot of people," Garcia told the Washington Post . "Over social media, over gaming, over everything." It was reported Tuesday that 14 students were … [Read more...] about Salvador Ramos was bullied for stutter, wearing black eyeliner: Friend

Kate Moss has officially cleared up the rumor that Johnny Depp once threw her down a flight of stairs when they were dating. The supermodel went on the record and delivered brief testimony to the courtroom today, Wednesday, May 25, in the ongoing legal battle between her ex Depp and his ex-wife, Amber Heard. "No he never pushed me, kicked me, or threw me down any stairs," Moss said during questioning from Depp's legal team. Moss, 48, dated Depp in the 1990s and her testimony today as a rebuttal witness had been highly anticipated after Heard previously mentioned the English model during her testimony earlier this month. On May 5, Heard cited Depp's earlier relationship with Moss and an unverified rumor that Depp had once pushed Moss down a flight of stairs. "I don't hesitate and wait—I instantly think of Kate Moss and stairs," Heard said at the time. This comment prompted celebrations from Depp's lawyers , with attorney Benjamin Chew turning to other members of … [Read more...] about What did Kate Moss say about stairs rumor? Model testifies in Depp v. Heard

It's official. After almost a decade on screen, Peaky Blinders has ended with a bang, quite literally. The Birmingham-based historical-series-meets-gangster-drama has come to an end with an epic Season 6 finale. From surprise character deaths, Tommy's ( played by Cillian Murphy ) fate and revenge for Polly Gray (Helen McCrory), there is so much to unpack from the final ever episode . Newsweek has everything you need to know about the ending of Peaky Blinders. What Happened in The Season 6 Finale of Peaky Blinders ? Goodbye Lizzie The final ever episode of Peaky Blinders picked up from the events of the end of Episode 5, when Diana Mitford (Amber Anderson) revealed at the dinner table to Lizzie (Natasha O'Keefe) that she had slept with her husband. Quite rightly, this was the last straw for Lizzie who had been holding onto her marriage by a thread throughout the final season. Despite Tommy's hopes Lizzie would understand his actions because he just "had to … [Read more...] about “Peaky Blinders” ending explained: What happened in the season 6 finale?

The spike in diarrhoea cases is being linked to farm attractions (Image: Getty Images) Sign up for our news briefing, including a daily special Russia-Ukraine edition SUBSCRIBE Invalid email We use your sign-up to provide content in ways you've consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info The bug has mainly been reported in young children across Wales, though some adults have also been affected. The illness stems from a germ called cryptosporidium which can be caught from farmyard animals - especially lambs, calves and goat kids - through contact with infected faeces and other bodily fluids. Related articles Bowel cancer symptoms: Two signs that show up in the loo Fears monkeypox impacted patient's body for 10 WEEKS Germs can also be caught from the animal's bedding, fencing or by stroking their fur, … [Read more...] about Warning as diarrhoea outbreak linked to farm attractions