(StatePoint) Maybe you want more energy, or perhaps you want to lose weight and keep it off for good. Whatever your goals, a new year means a fresh start to become the best version of yourself.Here are five tips from Nutrisystem experts to get your scale moving in the right direction and support your long-term health.1. Skip “diet” drinks: Of course, you know not to order the regular cola with your meal, but you figure the lower-calorie diet version is an okay choice. Not necessarily. One recent review of research found that artificial sweeteners often used in diet drinks may not be as beneficial for weight management as intended, and that drinking them regularly may be linked to an increased body mass index. If you want something fizzy, opt for seltzer with lemon or lime. But if you can’t stop dreaming of that diet soda, it doesn’t have to be completely off-limits. Just try to cut back. Moderation is key!2. Drink more water: Every part of your body needs water … [Read more...] about 5 Tips to Shed Those Pounds in the New Year
Diet 10 pounds in 3 days
She's hardly the shy and retiring type. So it makes perfect sense that Geordie Shore's Sophie Kasaei has been flaunting her assets, this week. The 28-year-old TV star is currently living it up at the wild summer holiday destination, Mykonos, where she's been soaking up the sun in a barely-there bikini. Sophie was spotted showing off her slimmed down figure in a tangerine-coloured two-piece as she hit the beach on Saturday. Giving fellow holiday-makers an eyeful, she managed to be both slim and curvaceous at the same time - which comes after she shed four dress sizes, earlier this year. Read More Big Brother Series 19 She credits products by SZK Nutrition for helping her achieve her dream figure. "I’m not the fat Geordie anymore! I’ve lost over 2 stone and 4 dress sizes by using SZK Nutrition products, and by following my Fat Buster Diet Plan,” she says. "My hair feels thicker and fuller, my nails feel stronger and my skin feels amazing after using the SZK Beauty … [Read more...] about Geordie Shore’s Sophie Kasaei leaves little to the imagination in skimpy bikini
EGGS are packed with protein, but how many should you eat a day? And what’s the healthiest way to cook one? By Laura Mitchell / Published 3rd August 2018 GETTY RIPPED: Eating a certain amount of protein can help you build muscle High-protein, low carbohydrate diets are big news among fitness buffs this year. Protein is an important component of every diet because it makes up part of every cell in the body. Hair and nails are mostly made of protein and your body uses protein to build and repair tissues.Protein is also great for building muscle mass and aiding weight loss.Common sources of protein include lean meats like chicken and turkey, but there are some high-protein vegan alternatives like beans and tofu.Eggs are another great source of protein and they are easy to incorporate into everyday dishes. 11 healthy sources of protein High-protein, low-carbohydrate diets are all the rage right now and for good reason 1 / 11 Getty Images Mixed beans and … [Read more...] about High protein diet: How much protein does an egg have? How many should you eat in day?
We all know that to lose weight you need to exercise more and eat less – but the question is, how? Research suggests there are dozens of tricks when it comes to shedding the pounds. From acupuncture helping you to lose an extra 10lb in three months, to why carrot juice should be part of any slimmer’s daily diet, try some of these tips to get you back in shape in time for summer… 1. Take a calcium supplement. You’ll lose 2.6% more fat than people who don’t. Calcium provides small increases in the body’s core temperature. This boosts metabolism, prompting our bodies to burn more fat. 2. Red meat can help you lose weight. It contains a lot of proteins that help you maintain muscle mass – and muscle burns four times as many calories as fat. 3. People who have acupuncture once a week lose an extra 4.5 kg (10lb) in three months. Applying needles at pressure points is thought to trigger electrical pulses that suppress appetite. 4. Sprinkle … [Read more...] about 50 fantastic weight loss tips to get you in shape for summer
Would you try the ‘gastric band in a glass’? From Demi Rose to Chloe Ferry, Celebland has gone gaga for Skinny Sprinkles. Writer Becky Barclay, 35, gives it a go. Being a 5ft 1in, size-14 mum of two skimming 11st on the scales, I’m not exactly the target audience of the latest celeb diet supplement. And the one on everyone’s lips at the moment is Skinny Sprinkles, a sachet of powder that you drink before each meal that Lateysha Grace from The Valleys likened to “a gastric band in a glass”. With other fans including Geordie Shore’s Chloe Ferry, TOWIE’s Billi Mucklow and model Demi Rose, I’m about to discover whether it’s a case of hot air and endless PT sessions (as I imagine), or if you really can lose 1st in just eight weeks. Here goes… Week 1 The instructions are simple: mix one sachet with water, drink half an hour before each meal, then “let Skinny Sprinkles do the rest”. As a daily dose contains 150mg … [Read more...] about We try Skinny Sprinkles — the diet supplement loved by celebs on Instagram