LOOKING to lose weight fast? Here are five ways to beat bloating and tone up in just 24 hours. By Sophie Roberts/Published 6th May 2019 Want to look slimmer overnight?There are ways to achieve a flatter-looking stomach in the space of 24 hours.Keeping hydrated, sleeping more and avoiding fizzy drinks are all ways to beat the bloat.While it’s possible to make your tummy look toned in a short amount if time, we’d also recommend re-vamping your lifestyle to see longer-term results. Related Articles Hot baths can burn the same calories as 30 minutes of exercise, research reveals Gemma Collins weight loss: TOWIE star sheds two stone by doing this World's fattest boy to get skin removal surgery after shedding HALF his body weight Five ways to beat bloating overnight:1. Drink more waterThere's a reason we're meant to drink eight glasses of water a day.Not only does it keep your skin clear and hydrated, it also prevents constipation which leads to bloating.You can also munch … [Read more...] about How to lose weight in 24 hours: Five ways to beat bloating fast
Day 4 water fast
Muslims across the world will again observe the holy month of Ramadan in 2019. Ramadan is a period of fasting observed by Muslim adults - that means abstaining from food and drink, and, water, from sunrise to sunset. The annual event is meant to help those observing it focus on prayer, purification and charitable acts. Muslims believe that the physical ritual allows them to understand the suffering of others as well as increasing their closeness to God. A celebration and feast, known as Eid ul-Fitr, marks the breaking of the fast at the end of Ramadan. The date for Ramadan can change each year though so here is everything you need to know. What is Ramadan? It is the ninth month of the Islamic calendar and is observed by Muslims worldwide as a month of fasting (Sawm). The month also marks the first revelation of the Quran to Muhammad according to their belief. Observance of it is regarded as one of the Five Pillars of Islam. It lasts 29-30 days based on the lunar calendar. The Quran … [Read more...] about When is the first day of Ramadan 2019 and Eid al-Fitr?
STRICTLY Come Dancing star Neil Jones has been blasted by fans after claiming he hasn't eaten for four days. The professional dancer, 36, says he has been surviving on only water for the past 96 hours, and insists he's doing it for the health benefits. He wrote on Instagram: "I can’t believe I managed 4 DAYS of fasting.... that’s 96 hrs with no food and only drinking water. "I’ve been asked soooo many times why am I doing this and it’s mainly for the health benefits such as insulin resistance, fighting cancer, heart disease and arthritis and cleaning my body but also will power. "I can honestly say it was not easy and I have been preparing for about 3 weeks by cutting down my meal intake and type of foods. "If you are considering a fast please get medical advice because it can be dangerous and every body is completely different. "Now my fast has ended I am feeling very hungry but u can’t just eat what ever you want. "I started with a miso soup and every … [Read more...] about Strictly’s Neil Jones slammed after boasting he hasn’t eaten for FOUR days on extreme fast
It's an annual ritual for some, and this year's huge Next Boxing Day sale looks set to be as crazy as ever. As Christmas Day is put to bed, many people will be getting out of bed to head along to their local branch of Next in the early hours of Boxing Day morning, awaiting the doors swinging open to eager sales shoppers. The huge discounts on Next's in demand clothing, homeware, beauty and gifts are just too tempting for savvy customers. The deals begin in stores from Boxing Day, while online at Next.co.uk the bargains will start to appear a lot sooner. With hundreds of reduced goods on offer, it's easy for customers to get overwhelmed by the sheer choice and scale, so being armed with some incredible hacks, from an ex-employee could be just the secret weapon you need to turn you into a super shopper. Well look no further because that's exactly what we have below, as revealed by an ex store worker. 1. Plan ahead Do a recce of your local store in advance to see what items they have … [Read more...] about 10 shopping secrets for the Next Boxing Day sale from an ex employee
In today's column I will give you all 10 days of the challenge, day-by-day. Simply pullout today's page, place it somewhere you can see it and take each day as it comes, complete the fitness challenge and cross it out. Let's make it fun too, I want you to think of something you would really like as a reward. Complete all 10 days and you get the reward, fail to complete the challenge and you don't get it. Fair? Ok let's go. ⬤ Day 1 I don't want to make it too hard for you on your first day, so let's make it simple. I want you to do a 30 minute fast walk or run and also three sets of 20 squats and lunges with a 30 second plank for good measure. Your food challenge is to eat three pieces of fruit today too. ⬤ Day 2 Another combination day today. Give me a 30 minute walk or run, with three sets of 15 tricep dips, press-ups and jumping jacks. Your food challenge is to ensure that you drink two litres of water. ⬤ Day 3 Hope your getting on well so far? For today's … [Read more...] about Karl Henry: 10-day challenge to keep your health intact for Christmas